Alison Pronk -
Ironman 70.3 Mossel Bay 2022
Quick facts
859/186/14All/Gender/AG
F50-54Age group
2459Bib number
South AfricaNationality
40:21 | 3:38:02 | 2:17:39 | 6:47:26 |
Compare Alison Pronk with other athletes!
2459 Pronk
2444 Gricius ×
2432 Conradie ×
2472 van Lill ×
2477 Vanderwagen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:21 | 00:40:21 | 02:07 min/100m | +00:39 (18.) ● | +01:28 (272.) ● | +02:18 (1156.) ● |
Transition | 00:45:45 | 00:05:24 | - | -01:02 (14.) ● | -00:59 (161.) ● | -00:31 (792.) ● | |
Bike | 13 km | 01:16:37 | 00:30:52 | 25.27 km/h | +00:06 (21.) ● | +00:10 (237.) ● | +00:35 (1017.) ● |
Bike | 43.9 km | 02:18:34 | 01:01:57 | 29.93 km/h | -00:03 (20.) ● | -00:05 (229.) ● | +02:27 (1111.) ● |
Bike | 74.7 km | 03:52:20 | 01:33:46 | 19.71 km/h | -01:24 (20.) ● | -01:33 (206.) ● | +02:32 (994.) ● |
Bike | 87.7 km | 04:23:47 | 00:31:27 | 24.8 km/h | -01:09 (18.) ● | -01:29 (170.) ● | -00:11 (855.) ● |
Bike | 87.7 km | 04:23:47 | 03:38:02 | 24.13 km/h | -02:30 (21.) ● | -02:57 (204.) ● | +05:23 (986.) ● |
Transition | 04:29:47 | 00:06:00 | - | -00:47 (11.) ● | -00:05 (243.) ● | +00:02 (962.) ● | |
Run | 2 km | 04:41:12 | 00:11:25 | 05:42 min/km | -01:03 (14.) ● | -00:37 (184.) ● | -00:26 (817.) ● |
Run | 3.5 km | 04:50:45 | 00:09:33 | 06:22 min/km | -01:04 (14.) ● | -00:42 (163.) ● | -00:28 (721.) ● |
Run | 4.4 km | 04:56:11 | 00:05:26 | 06:02 min/km | -00:32 (14.) ● | -00:17 (177.) ● | -00:12 (770.) ● |
Run | 8.2 km | 05:19:50 | 00:23:39 | 06:13 min/km | -02:32 (10.) ● | -01:30 (168.) ● | -01:30 (652.) ● |
Run | 10.3 km | 05:32:48 | 00:12:58 | 06:10 min/km | -00:54 (14.) ● | -00:29 (207.) ● | -00:31 (758.) ● |
Run | 11.8 km | 05:43:32 | 00:10:44 | 07:09 min/km | -00:45 (10.) ● | -00:22 (179.) ● | -00:23 (692.) ● |
Run | 12.7 km | 05:49:40 | 00:06:08 | 06:48 min/km | -00:19 (15.) ● | +00:02 (257.) ● | +00:02 (941.) ● |
Run | 16.6 km | 06:15:30 | 00:25:50 | 06:37 min/km | -01:56 (12.) ● | -00:48 (202.) ● | -01:13 (682.) ● |
Run | 18.7 km | 06:29:10 | 00:13:40 | 06:30 min/km | -00:44 (14.) ● | -00:17 (216.) ● | -00:32 (740.) ● |
Run | 20.2 km | 06:40:50 | 00:11:40 | 07:46 min/km | -00:11 (15.) ● | +00:17 (246.) ● | +00:09 (884.) ● |
Run | 21.1 km | 06:47:26 | 00:06:36 | 07:19 min/km | -00:07 (17.) ● | +00:13 (283.) ● | +00:08 (991.) ● |
Run | 21.1 km | 06:47:26 | 02:17:39 | 06:31 min/km | -10:07 (14.) ● | -04:30 (196.) ● | -04:56 (716.) ● |
Total | 110.7 km | 06:47:26 | 06:47:26 | 16.3 km/h | -13:47 (14.) ● | -07:03 (186.) ● | +02:16 (859.) ● |