Alison Pronk -
Ironman 70.3 Mossel Bay 2022

  Quick facts

859/186/14All/Gender/AG

F50-54Age group

2459Bib number

South AfricaNationality

40:213:38:022:17:39 6:47:26

  Compare Alison Pronk with other athletes!

2459 Pronk
2444 Gricius × 
2432 Conradie × 
2472 van Lill × 
2477 Vanderwagen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:21 00:40:2102:07 min/100m+00:39 (18.) +01:28 (272.) +02:18 (1156.)
Transition 00:45:45 00:05:24 - -01:02 (14.) -00:59 (161.) -00:31 (792.)
Bike13 km 01:16:37 00:30:5225.27 km/h+00:06 (21.) +00:10 (237.) +00:35 (1017.)
Bike43.9 km 02:18:34 01:01:5729.93 km/h-00:03 (20.) -00:05 (229.) +02:27 (1111.)
Bike74.7 km 03:52:20 01:33:4619.71 km/h-01:24 (20.) -01:33 (206.) +02:32 (994.)
Bike87.7 km 04:23:47 00:31:2724.8 km/h-01:09 (18.) -01:29 (170.) -00:11 (855.)
Bike87.7 km 04:23:47 03:38:0224.13 km/h-02:30 (21.) -02:57 (204.) +05:23 (986.)
Transition 04:29:47 00:06:00 - -00:47 (11.) -00:05 (243.) +00:02 (962.)
Run2 km 04:41:12 00:11:2505:42 min/km-01:03 (14.) -00:37 (184.) -00:26 (817.)
Run3.5 km 04:50:45 00:09:3306:22 min/km-01:04 (14.) -00:42 (163.) -00:28 (721.)
Run4.4 km 04:56:11 00:05:2606:02 min/km-00:32 (14.) -00:17 (177.) -00:12 (770.)
Run8.2 km 05:19:50 00:23:3906:13 min/km-02:32 (10.) -01:30 (168.) -01:30 (652.)
Run10.3 km 05:32:48 00:12:5806:10 min/km-00:54 (14.) -00:29 (207.) -00:31 (758.)
Run11.8 km 05:43:32 00:10:4407:09 min/km-00:45 (10.) -00:22 (179.) -00:23 (692.)
Run12.7 km 05:49:40 00:06:0806:48 min/km-00:19 (15.) +00:02 (257.) +00:02 (941.)
Run16.6 km 06:15:30 00:25:5006:37 min/km-01:56 (12.) -00:48 (202.) -01:13 (682.)
Run18.7 km 06:29:10 00:13:4006:30 min/km-00:44 (14.) -00:17 (216.) -00:32 (740.)
Run20.2 km 06:40:50 00:11:4007:46 min/km-00:11 (15.) +00:17 (246.) +00:09 (884.)
Run21.1 km 06:47:26 00:06:3607:19 min/km-00:07 (17.) +00:13 (283.) +00:08 (991.)
Run21.1 km 06:47:26 02:17:3906:31 min/km-10:07 (14.) -04:30 (196.) -04:56 (716.)
Total 110.7 km 06:47:26 06:47:2616.3 km/h-13:47 (14.) -07:03 (186.) +02:16 (859.)

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