Lizanne van Zyl -
Ironman 70.3 Mossel Bay 2022

Quick facts

1339/332/27All/Gender/AG

F50-54Age group

2476Bib number

South AfricaNationality


41:35	3:36:30	2:58:03	7:28:53

Compare Lizanne van Zyl with other athletes!

2476 van Zyl

2481 Wood ×

2455 Parkes ×

2460 Rickett ×

2471 van Leeuwen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:35	00:41:35	02:11 min/100m	+01:53 (22.) ●	+02:42 (319.) ●	+03:32 (1300.) ●
Transition		00:47:42	00:06:07	-	-00:19 (18.) ●	-00:16 (215.) ●	+00:12 (943.) ●
Bike	13 km	01:17:43	00:30:01	25.99 km/h	-00:45 (17.) ●	-00:41 (185.) ●	-00:16 (855.) ●
Bike	43.9 km	02:19:01	01:01:18	30.24 km/h	-00:42 (18.) ●	-00:44 (209.) ●	+01:48 (1048.) ●
Bike	74.7 km	03:52:02	01:33:01	19.87 km/h	-02:09 (18.) ●	-02:18 (193.) ●	+01:47 (953.) ●
Bike	87.7 km	04:24:12	00:32:10	24.25 km/h	-00:26 (23.) ●	-00:46 (201.) ●	+00:32 (959.) ●
Bike	87.7 km	04:24:12	03:36:30	24.3 km/h	-04:02 (17.) ●	-04:29 (188.) ●	+03:51 (947.) ●
Transition		04:30:50	00:06:38	-	-00:09 (18.) ●	+00:33 (297.) ●	+00:40 (1139.) ●
Run	2 km	04:44:42	00:13:52	06:56 min/km	+01:24 (32.) ●	+01:50 (380.) ●	+02:01 (1470.) ●
Run	3.5 km	04:58:45	00:14:03	09:22 min/km	+03:26 (36.) ●	+03:48 (440.) ●	+04:02 (1672.) ●
Run	4.4 km	05:05:40	00:06:55	07:41 min/km	+00:57 (35.) ●	+01:12 (415.) ●	+01:17 (1555.) ●
Run	8.2 km	05:37:14	00:31:34	08:18 min/km	+05:23 (36.) ●	+06:25 (422.) ●	+06:25 (1575.) ●
Run	10.3 km	05:53:21	00:16:07	07:40 min/km	+02:15 (34.) ●	+02:40 (399.) ●	+02:38 (1476.) ●
Run	11.8 km	06:07:24	00:14:03	09:22 min/km	+02:34 (37.) ●	+02:57 (435.) ●	+02:56 (1614.) ●
Run	12.7 km	06:15:22	00:07:58	08:51 min/km	+01:31 (36.) ●	+01:52 (433.) ●	+01:52 (1638.) ●
Run	16.6 km	06:49:30	00:34:08	08:45 min/km	+06:22 (37.) ●	+07:30 (432.) ●	+07:05 (1612.) ●
Run	18.7 km	07:06:13	00:16:43	07:57 min/km	+02:19 (35.) ●	+02:46 (398.) ●	+02:31 (1438.) ●
Run	20.2 km	07:20:40	00:14:27	09:38 min/km	+02:36 (38.) ●	+03:04 (439.) ●	+02:56 (1620.) ●
Run	21.1 km	07:28:53	00:08:13	09:07 min/km	+01:30 (37.) ●	+01:50 (424.) ●	+01:45 (1564.) ●
Run	21.1 km	07:28:53	02:58:03	08:26 min/km	+30:17 (35.) ●	+35:54 (426.) ●	+35:28 (1597.) ●
Total	110.7 km	07:28:53	07:28:53	14.8 km/h	+27:40 (27.) ●	+34:24 (332.) ●	+43:43 (1339.) ●

Ovr	Gen	Div	Name	#	AG
1188	283	22	Jolanda Rosin	2461	F50-54	South Africa	00:43:08	03:42:41	02:32:55	07:15:05
1274	313	23	Tracey Housdon	2447	F50-54	South Africa	00:40:54	04:10:07	02:15:36	07:22:07
1278	315	24	Denise Stuart	2464	F50-54	South Africa	00:47:44	04:02:20	02:16:50	07:22:26
1297	322	25	Kerry Wood	2481	F50-54	South Africa	00:43:20	03:45:44	02:44:35	07:24:06
1300	323	26	Hannelie Parkes	2455	F50-54	South Africa	00:47:57	03:37:58	02:39:51	07:24:18
1339	332	27	Lizanne van Zyl	2476	F50-54	South Africa	00:41:35	03:36:30	02:58:03	07:28:53
1430	366	28	Cheri Rickett	2460	F50-54	South Africa	00:44:36	03:52:29	02:39:48	07:36:40
1439	369	29	Shelley van Leeuwen	2471	F50-54	South Africa	00:39:17	04:05:36	02:42:47	07:37:46
1470	382	30	Tessa Wilson	2480	F50-54	South Africa	00:37:39	03:55:36	02:50:35	07:41:03
1488	392	31	Gemma Theron	437	F50-54	South Africa	00:41:47	04:10:25	02:41:31	07:43:46