Amanda Sheppard -
Ironman 70.3 Mossel Bay 2022

Quick facts

1315/330/10All/Gender/AG

F55-59Age group

2497Bib number

South AfricaNationality


41:02	3:58:20	2:32:08	7:26:17

Compare Amanda Sheppard with other athletes!

2497 Sheppard

129 Landman ×

2487 Jordan ×

2493 Parsons ×

2483 Hartley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:02	00:41:02	02:09 min/100m	+01:18 (11.) ●	+02:09 (297.) ●	+02:59 (1248.) ●
Transition		00:49:28	00:08:26	-	+02:22 (12.) ●	+02:03 (367.) ●	+02:31 (1409.) ●
Bike	13 km	01:21:09	00:31:41	24.62 km/h	+01:11 (9.) ●	+00:59 (296.) ●	+01:24 (1174.) ●
Bike	43.9 km	02:27:15	01:06:06	28.05 km/h	+04:31 (11.) ●	+04:04 (341.) ●	+06:36 (1452.) ●
Bike	74.7 km	04:11:01	01:43:46	17.81 km/h	+09:17 (12.) ●	+08:27 (342.) ●	+12:32 (1400.) ●
Bike	87.7 km	04:47:48	00:36:47	21.21 km/h	+04:03 (13.) ●	+03:51 (378.) ●	+05:09 (1493.) ●
Bike	87.7 km	04:47:48	03:58:20	22.08 km/h	+19:02 (12.) ●	+17:21 (347.) ●	+25:41 (1412.) ●
Transition		04:54:09	00:06:21	-	-00:42 (7.) ●	+00:16 (277.) ●	+00:23 (1060.) ●
Run	2 km	05:09:20	00:15:11	07:35 min/km	+01:58 (12.) ●	+03:09 (422.) ●	+03:20 (1601.) ●
Run	3.5 km	05:20:26	00:11:06	07:24 min/km	+00:17 (9.) ●	+00:51 (321.) ●	+01:05 (1255.) ●
Run	4.4 km	05:26:24	00:05:58	06:37 min/km	-00:06 (8.) ●	+00:15 (305.) ●	+00:20 (1179.) ●
Run	8.2 km	05:52:41	00:26:17	06:55 min/km	-00:27 (7.) ●	+01:08 (279.) ●	+01:08 (1032.) ●
Run	10.3 km	06:06:15	00:13:34	06:27 min/km	-00:45 (6.) ●	+00:07 (251.) ●	+00:05 (915.) ●
Run	11.8 km	06:17:54	00:11:39	07:46 min/km	-00:01 (8.) ●	+00:33 (281.) ●	+00:32 (1030.) ●
Run	12.7 km	06:24:02	00:06:08	06:48 min/km	-00:16 (8.) ●	+00:02 (258.) ●	+00:02 (942.) ●
Run	16.6 km	06:51:40	00:27:38	07:05 min/km	-00:01 (7.) ●	+01:00 (279.) ●	+00:35 (931.) ●
Run	18.7 km	07:06:43	00:15:03	07:10 min/km	+00:16 (10.) ●	+01:06 (312.) ●	+00:51 (1081.) ●
Run	20.2 km	07:19:32	00:12:49	08:32 min/km	+00:48 (10.) ●	+01:26 (360.) ●	+01:18 (1276.) ●
Run	21.1 km	07:26:17	00:06:45	07:29 min/km	-00:09 (10.) ●	+00:22 (307.) ●	+00:17 (1080.) ●
Run	21.1 km	07:26:17	02:32:08	07:12 min/km	+01:34 (9.) ●	+09:59 (306.) ●	+09:33 (1116.) ●
Total	110.7 km	07:26:17	07:26:17	14.88 km/h	+23:34 (10.) ●	+31:48 (330.) ●	+41:07 (1315.) ●

Ovr	Gen	Div	Name	#	AG
946	215	5	Belinda Marais	2488	F55-59	South Africa	00:41:08	03:27:52	02:31:38	06:53:50
951	217	6	Sonja Swanevelder	318	F55-59	South Africa	00:40:27	03:44:18	02:18:43	06:54:01
983	228	7	Priscilla Jensen	2486	F55-59	South Africa	00:40:19	03:32:52	02:30:15	06:56:42
991	231	8	Venetia Landman	129	F55-59	South Africa	00:35:51	03:29:23	02:41:10	06:57:32
1179	281	9	Jeanette Jordan	2487	F55-59	South Africa	00:51:04	03:53:40	02:20:52	07:14:23
1315	330	10	Amanda Sheppard	2497	F55-59	South Africa	00:41:02	03:58:20	02:32:08	07:26:17
1440	370	11	Michelle Parsons	2493	F55-59	South Africa	00:40:24	03:46:17	02:56:02	07:37:49
1479	388	12	Alison Hartley	2483	F55-59	South Africa	00:36:11	03:56:31	02:55:47	07:42:50
1545	404	13	Kleintjie van Schalkwyk	2499	F55-59	South Africa	00:38:25	04:05:04	02:40:44	07:51:31
1687	448	14	Linchen Wessels	2500	F55-59	South Africa	00:42:27	04:06:33	03:07:11	08:16:44