Team Groepsdruk -
Ironman 70.3 Mossel Bay 2022

Quick facts

170/3/1All/Gender/AG

FRELAYAge group

2618Bib number

South AfricaNationality


34:23	3:11:28	1:48:24	5:40:08

2618 Groepsdruk

2607 Confluence ×

2622 Iron Moms ×

2619 Happy Dogs ×

2616 Family Fun ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:34:23	00:34:23	01:48 min/100m	-04:37 (1.) ●	-03:40 (426.) ●
Transition		00:37:55	00:03:32	-	-00:10 (5.) ●	-02:23 (435.) ●
Bike	13 km	01:02:59	00:25:04	31.12 km/h	-04:20 (1.) ●	-05:13 (124.) ●
Bike	43.9 km	01:59:14	00:56:15	32.96 km/h	-05:24 (1.) ●	-03:15 (504.) ●
Bike	74.7 km	03:20:55	01:21:41	22.62 km/h	-16:58 (1.) ●	-09:33 (392.) ●
Bike	87.7 km	03:49:23	00:28:28	27.4 km/h	-05:20 (1.) ●	-03:10 (434.) ●
Bike	87.7 km	03:49:23	03:11:28	27.48 km/h	-32:02 (1.) ●	-21:11 (350.) ●
Transition		03:51:44	00:02:21	-	-00:27 (2.) ●	-03:37 (40.) ●
Run	2 km	04:01:07	00:09:23	04:41 min/km	-02:36 (1.) ●	-02:28 (156.) ●
Run	3.5 km	04:08:53	00:07:46	05:10 min/km	-02:28 (1.) ●	-02:15 (147.) ●
Run	4.4 km	04:13:29	00:04:36	05:06 min/km	-01:20 (1.) ●	-01:02 (168.) ●
Run	8.2 km	04:32:39	00:19:10	05:02 min/km	-06:11 (1.) ●	-05:59 (133.) ●
Run	10.3 km	04:43:05	00:10:26	04:58 min/km	-03:09 (1.) ●	-03:03 (136.) ●
Run	11.8 km	04:51:30	00:08:25	05:36 min/km	-02:34 (1.) ●	-02:42 (131.) ●
Run	12.7 km	04:56:25	00:04:55	05:27 min/km	-01:12 (1.) ●	-01:11 (171.) ●
Run	16.6 km	05:16:22	00:19:57	05:06 min/km	-06:59 (1.) ●	-07:06 (95.) ●
Run	18.7 km	05:26:50	00:10:28	04:59 min/km	-03:48 (1.) ●	-03:44 (97.) ●
Run	20.2 km	05:35:13	00:08:23	05:35 min/km	-03:13 (1.) ●	-03:08 (94.) ●
Run	21.1 km	05:40:08	00:04:55	05:27 min/km	-01:54 (1.) ●	-01:33 (136.) ●
Run	21.1 km	05:40:08	01:48:24	05:08 min/km	-35:24 (1.) ●	-34:11 (106.) ●
Total	110.7 km	05:40:08	05:40:08	19.53 km/h	-01:12:40 (1.) ●	-01:05:02 (170.) ●