Team Live Your Dream -
Ironman 70.3 Mossel Bay 2022

Quick facts

227/5/3All/Gender/AG

XRELAYAge group

2628Bib number

South AfricaNationality


36:18	3:05:47	2:03:08	5:49:48

2628 Live Your Dream

2631 Lwi Red ×

2647 Team I4n ×

2617 Filistyne ×

2653 Team Csi / Vr ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:36:18	00:36:18	01:54 min/100m	-02:36 (11.) ●	-01:45 (663.) ●
Transition		00:38:55	00:02:37	-	-00:49 (6.) ●	-03:18 (158.) ●
Bike	13 km	01:03:36	00:24:41	31.6 km/h	-04:10 (3.) ●	-05:36 (98.) ●
Bike	43.9 km	01:55:52	00:52:16	35.47 km/h	-07:43 (4.) ●	-07:14 (206.) ●
Bike	74.7 km	03:16:50	01:20:58	22.82 km/h	-14:39 (5.) ●	-10:16 (371.) ●
Bike	87.7 km	03:44:42	00:27:52	27.99 km/h	-05:10 (5.) ●	-03:46 (341.) ●
Bike	87.7 km	03:44:42	03:05:47	28.32 km/h	-31:42 (5.) ●	-26:52 (242.) ●
Transition		03:46:40	00:01:58	-	-00:44 (3.) ●	-04:00 (8.) ●
Run	2 km	03:57:25	00:10:45	05:22 min/km	-00:37 (9.) ●	-01:06 (557.) ●
Run	3.5 km	04:06:35	00:09:10	06:06 min/km	-00:31 (10.) ●	-00:51 (570.) ●
Run	4.4 km	04:11:50	00:05:15	05:49 min/km	-00:17 (10.) ●	-00:23 (597.) ●
Run	8.2 km	04:33:07	00:21:17	05:36 min/km	-02:54 (7.) ●	-03:52 (326.) ●
Run	10.3 km	04:44:28	00:11:21	05:24 min/km	-01:46 (6.) ●	-02:08 (291.) ●
Run	11.8 km	04:53:51	00:09:23	06:15 min/km	-01:30 (7.) ●	-01:44 (320.) ●
Run	12.7 km	04:59:03	00:05:12	05:46 min/km	-00:49 (6.) ●	-00:54 (306.) ●
Run	16.6 km	05:21:23	00:22:20	05:43 min/km	-04:02 (5.) ●	-04:43 (265.) ●
Run	18.7 km	05:33:39	00:12:16	05:50 min/km	-01:39 (6.) ●	-01:56 (383.) ●
Run	20.2 km	05:43:54	00:10:15	06:50 min/km	-01:16 (8.) ●	-01:16 (420.) ●
Run	21.1 km	05:49:48	00:05:54	06:33 min/km	-00:29 (11.) ●	-00:34 (583.) ●
Run	21.1 km	05:49:48	02:03:08	05:50 min/km	-15:50 (7.) ●	-19:27 (340.) ●
Total	110.7 km	05:49:48	05:49:48	18.99 km/h	-51:41 (3.) ●	-55:22 (227.) ●