Team Mmo 1 -
Ironman 70.3 Mossel Bay 2022

Quick facts

365/7/2All/Gender/AG

MRELAYAge group

2633Bib number

South AfricaNationality


38:36	3:17:35	2:03:26	6:05:33

2633 Mmo 1

2636 Ou Goed ×

2612 Ecoyster ×

2608 Craggs ×

2654 Fromage-Et-Vin ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:38:36	00:38:36	02:01 min/100m	-00:25 (6.) ●	+00:33 (964.) ●
Transition		00:42:11	00:03:35	-	+00:20 (10.) ●	-02:20 (448.) ●
Bike	13 km	01:07:43	00:25:32	30.55 km/h	-03:32 (3.) ●	-04:45 (144.) ●
Bike	43.9 km	02:05:08	00:57:25	32.29 km/h	-02:17 (3.) ●	-02:05 (630.) ●
Bike	74.7 km	03:31:12	01:26:04	21.47 km/h	-08:35 (4.) ●	-05:10 (604.) ●
Bike	87.7 km	03:59:46	00:28:34	27.3 km/h	-04:32 (3.) ●	-03:04 (442.) ●
Bike	87.7 km	03:59:46	03:17:35	26.63 km/h	-18:56 (2.) ●	-15:04 (482.) ●
Transition		04:02:07	00:02:21	-	-00:53 (3.) ●	-03:37 (39.) ●
Run	2 km	04:12:27	00:10:20	05:10 min/km	-00:18 (5.) ●	-01:31 (417.) ●
Run	3.5 km	04:20:47	00:08:20	05:33 min/km	-00:48 (3.) ●	-01:41 (295.) ●
Run	4.4 km	04:25:41	00:04:54	05:26 min/km	-00:23 (2.) ●	-00:44 (342.) ●
Run	8.2 km	04:46:14	00:20:33	05:24 min/km	-02:59 (2.) ●	-04:36 (252.) ●
Run	10.3 km	04:57:41	00:11:27	05:27 min/km	-01:15 (3.) ●	-02:02 (320.) ●
Run	11.8 km	05:06:46	00:09:05	06:03 min/km	-01:49 (3.) ●	-02:02 (258.) ●
Run	12.7 km	05:12:09	00:05:23	05:58 min/km	-00:30 (3.) ●	-00:43 (408.) ●
Run	16.6 km	05:36:16	00:24:07	06:11 min/km	-02:18 (3.) ●	-02:56 (434.) ●
Run	18.7 km	05:49:20	00:13:04	06:13 min/km	-01:08 (4.) ●	-01:08 (573.) ●
Run	20.2 km	05:59:23	00:10:03	06:42 min/km	-01:25 (2.) ●	-01:28 (369.) ●
Run	21.1 km	06:05:33	00:06:10	06:51 min/km	-00:18 (5.) ●	-00:18 (737.) ●
Run	21.1 km	06:05:33	02:03:26	05:50 min/km	-13:11 (3.) ●	-19:09 (346.) ●
Total	110.7 km	06:05:33	06:05:33	18.17 km/h	-33:05 (2.) ●	-39:37 (365.) ●