Larissa Breedt -
Ironman 70.3 Mossel Bay 2022

Quick facts

491/95/15All/Gender/AG

F30-34Age group

264Bib number

South AfricaNationality


33:47	3:34:24	1:56:27	6:16:37

Compare Larissa Breedt with other athletes!

264 Breedt

2109 Heathcote ×

2150 van Rensburg ×

2080 Bezuidenhout ×

234 Storm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:47	00:33:47	01:46 min/100m	-05:28 (10.) ●	-05:06 (75.) ●	-04:16 (354.) ●
Transition		00:39:29	00:05:42	-	-00:54 (26.) ●	-00:41 (181.) ●	-00:13 (851.) ●
Bike	13 km	01:10:26	00:30:57	25.2 km/h	+00:06 (37.) ●	+00:15 (245.) ●	+00:40 (1033.) ●
Bike	43.9 km	02:10:31	01:00:05	30.86 km/h	-02:13 (26.) ●	-01:57 (169.) ●	+00:35 (915.) ●
Bike	74.7 km	03:41:44	01:31:13	20.26 km/h	-05:44 (23.) ●	-04:06 (170.) ●	-00:01 (874.) ●
Bike	87.7 km	04:13:53	00:32:09	24.26 km/h	-01:11 (28.) ●	-00:47 (200.) ●	+00:31 (958.) ●
Bike	87.7 km	04:13:53	03:34:24	24.54 km/h	-09:02 (26.) ●	-06:35 (176.) ●	+01:45 (901.) ●
Transition		04:20:10	00:06:17	-	+00:11 (42.) ●	+00:12 (268.) ●	+00:19 (1036.) ●
Run	2 km	04:30:29	00:10:19	05:09 min/km	-01:40 (12.) ●	-01:43 (74.) ●	-01:32 (412.) ●
Run	3.5 km	04:39:14	00:08:45	05:50 min/km	-01:43 (12.) ●	-01:30 (86.) ●	-01:16 (424.) ●
Run	4.4 km	04:44:15	00:05:01	05:34 min/km	-00:44 (11.) ●	-00:42 (82.) ●	-00:37 (411.) ●
Run	8.2 km	05:05:23	00:21:08	05:33 min/km	-04:16 (10.) ●	-04:01 (70.) ●	-04:01 (312.) ●
Run	10.3 km	05:16:43	00:11:20	05:23 min/km	-02:16 (12.) ●	-02:07 (65.) ●	-02:09 (288.) ●
Run	11.8 km	05:25:50	00:09:07	06:04 min/km	-02:05 (10.) ●	-01:59 (58.) ●	-02:00 (264.) ●
Run	12.7 km	05:30:59	00:05:09	05:43 min/km	-00:56 (10.) ●	-00:57 (61.) ●	-00:57 (268.) ●
Run	16.6 km	05:52:15	00:21:16	05:27 min/km	-05:42 (8.) ●	-05:22 (45.) ●	-05:47 (185.) ●
Run	18.7 km	06:03:11	00:10:56	05:12 min/km	-03:09 (4.) ●	-03:01 (30.) ●	-03:16 (136.) ●
Run	20.2 km	06:11:40	00:08:29	05:39 min/km	-02:55 (2.) ●	-02:54 (25.) ●	-03:02 (104.) ●
Run	21.1 km	06:16:37	00:04:57	05:29 min/km	-01:27 (2.) ●	-01:26 (27.) ●	-01:31 (139.) ●
Run	21.1 km	06:16:37	01:56:27	05:31 min/km	-26:53 (10.) ●	-25:42 (55.) ●	-26:08 (230.) ●
Total	110.7 km	06:16:37	06:16:37	17.64 km/h	-42:06 (15.) ●	-37:52 (95.) ●	-28:33 (491.) ●

Ovr	Gen	Div	Name	#	AG
362	64	10	Monique Coetzee	2088	F30-34	South Africa	00:32:56	03:10:12	02:13:51	06:05:08
376	68	11	Dricka Lourens	2121	F30-34	South Africa	00:43:04	03:21:02	01:49:32	06:06:21
405	75	12	Leozette Roode	2136	F30-34	South Africa	00:40:27	03:22:02	01:55:04	06:09:38
452	84	13	Danien Heathcote	2109	F30-34	South Africa	00:40:49	03:26:33	01:54:11	06:13:31
469	92	14	Alet van Rensburg	2150	F30-34	South Africa	00:33:26	03:25:33	02:03:16	06:14:52
491	95	15	Larissa Breedt	264	F30-34	South Africa	00:33:47	03:34:24	01:56:27	06:16:37
503	97	16	Corlandi Bezuidenhout	2080	F30-34	South Africa	00:34:43	03:27:02	01:56:48	06:17:42
550	110	17	Izel Storm	234	F30-34	South Africa	00:43:25	03:18:21	02:11:29	06:22:29
572	119	18	Elizabeth Kirsten	2117	F30-34	South Africa	00:37:05	03:25:40	02:11:28	06:24:16
579	122	19	Julia Munnik	2127	F30-34	South Africa	00:32:37	03:42:48	01:55:28	06:24:42