Louis Nel -
Ironman 70.3 Mossel Bay 2022

Quick facts

1109/813/120All/Gender/AG

M45-49Age group

274Bib number

South AfricaNationality


37:49	3:50:38	2:23:45	7:08:19

Compare Louis Nel with other athletes!

274 Nel

213 van der Berg ×

1596 Swart ×

1526 Krug ×

1562 Nel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:49	00:37:49	01:59 min/100m	+00:01 (102.) ●	+00:07 (652.) ●	-00:14 (859.) ●
Transition		00:46:13	00:08:24	-	+01:40 (140.) ●	+02:33 (992.) ●	+02:29 (1396.) ●
Bike	13 km	01:17:31	00:31:18	24.92 km/h	+01:13 (122.) ●	+01:07 (791.) ●	+01:01 (1091.) ●
Bike	43.9 km	02:21:52	01:04:21	28.81 km/h	+05:24 (146.) ●	+05:49 (1001.) ●	+04:51 (1334.) ●
Bike	74.7 km	04:02:36	01:40:44	18.35 km/h	+10:40 (147.) ●	+11:12 (964.) ●	+09:30 (1282.) ●
Bike	87.7 km	04:36:51	00:34:15	22.77 km/h	+03:23 (138.) ●	+03:10 (915.) ●	+02:37 (1213.) ●
Bike	87.7 km	04:36:51	03:50:38	22.82 km/h	+20:40 (144.) ●	+21:18 (940.) ●	+17:59 (1243.) ●
Transition		04:44:34	00:07:43	-	+01:25 (135.) ●	+01:41 (938.) ●	+01:45 (1332.) ●
Run	2 km	04:57:08	00:12:34	06:17 min/km	+00:01 (132.) ●	+00:47 (864.) ●	+00:43 (1190.) ●
Run	3.5 km	05:07:43	00:10:35	07:03 min/km	+00:21 (107.) ●	+00:39 (781.) ●	+00:34 (1079.) ●
Run	4.4 km	05:13:40	00:05:57	06:36 min/km	+00:13 (115.) ●	+00:21 (833.) ●	+00:19 (1160.) ●
Run	8.2 km	05:40:22	00:26:42	07:01 min/km	+00:48 (104.) ●	+01:31 (763.) ●	+01:33 (1087.) ●
Run	10.3 km	05:54:02	00:13:40	06:30 min/km	-00:15 (87.) ●	+00:09 (655.) ●	+00:11 (940.) ●
Run	11.8 km	06:05:21	00:11:19	07:32 min/km	-00:09 (85.) ●	+00:11 (644.) ●	+00:12 (914.) ●
Run	12.7 km	06:11:11	00:05:50	06:28 min/km	-00:27 (64.) ●	-00:17 (505.) ●	-00:16 (716.) ●
Run	16.6 km	06:37:22	00:26:11	06:42 min/km	-01:44 (61.) ●	-01:02 (495.) ●	-00:52 (732.) ●
Run	18.7 km	06:50:42	00:13:20	06:20 min/km	-01:17 (48.) ●	-00:57 (439.) ●	-00:52 (644.) ●
Run	20.2 km	07:02:13	00:11:31	07:40 min/km	-00:20 (74.) ●	-00:03 (577.) ●	±00:00 (830.) ●
Run	21.1 km	07:08:19	00:06:06	06:46 min/km	-00:34 (59.) ●	-00:24 (479.) ●	-00:22 (692.) ●
Run	21.1 km	07:08:19	02:23:45	06:48 min/km	-03:23 (78.) ●	+00:55 (613.) ●	+01:10 (885.) ●
Total	110.7 km	07:08:19	07:08:19	15.51 km/h	+20:23 (120.) ●	+26:34 (813.) ●	+23:09 (1109.) ●

Ovr	Gen	Div	Name	#	AG
1017	751	115	Charles Boucher	1448	M45-49	South Africa	00:42:10	03:48:05	02:09:52	06:59:09
1018	752	116	Dylan Bowen	164	M45-49	South Africa	00:39:41	03:30:41	02:27:03	06:59:13
1026	757	117	Saydeen Meadows	253	M45-49	South Africa	00:34:37	03:15:29	02:58:07	06:59:52
1047	773	118	Corne van der Berg	213	M45-49	South Africa	00:43:10	03:27:34	02:37:44	07:02:04
1060	783	119	Isak Swart	1596	M45-49	South Africa	00:33:05	03:23:53	02:45:40	07:02:44
1109	813	120	Louis Nel	274	M45-49	South Africa	00:37:49	03:50:38	02:23:45	07:08:19
1114	816	121	Russell Krug	1526	M45-49	South Africa	00:40:25	03:48:14	02:31:11	07:08:48
1121	821	122	Pierre Nel	1562	M45-49	South Africa	00:39:36	03:13:54	02:55:43	07:09:22
1125	824	123	Craig Backhouse	1430	M45-49	South Africa	00:40:37	03:54:00	02:24:44	07:09:35
1127	825	124	Jacques Olivier	1566	M45-49	South Africa	00:41:27	03:50:21	02:30:24	07:09:53