Rika Nieuwoudt -
Ironman 70.3 Mossel Bay 2022

Quick facts

353/60/8All/Gender/AG

F30-34Age group

275Bib number

South AfricaNationality


34:13	3:10:03	2:13:28	6:04:19

Compare Rika Nieuwoudt with other athletes!

275 Nieuwoudt

201 Louw ×

2157 Völkel ×

293 Newman ×

2088 Coetzee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:13	00:34:13	01:48 min/100m	-05:02 (15.) ●	-04:40 (86.) ●	-03:50 (399.) ●
Transition		00:37:14	00:03:01	-	-03:35 (4.) ●	-03:22 (38.) ●	-02:54 (267.) ●
Bike	13 km	01:06:24	00:29:10	26.74 km/h	-01:41 (20.) ●	-01:32 (140.) ●	-01:07 (682.) ●
Bike	43.9 km	02:01:56	00:55:32	33.39 km/h	-06:46 (5.) ●	-06:30 (52.) ●	-03:58 (434.) ●
Bike	74.7 km	03:20:11	01:18:15	23.62 km/h	-18:42 (2.) ●	-17:04 (30.) ●	-12:59 (261.) ●
Bike	87.7 km	03:47:17	00:27:06	28.78 km/h	-06:14 (1.) ●	-05:50 (29.) ●	-04:32 (234.) ●
Bike	87.7 km	03:47:17	03:10:03	27.69 km/h	-33:23 (3.) ●	-30:56 (41.) ●	-22:36 (317.) ●
Transition		03:50:51	00:03:34	-	-02:32 (11.) ●	-02:31 (53.) ●	-02:24 (275.) ●
Run	2 km	04:01:17	00:10:26	05:13 min/km	-01:33 (14.) ●	-01:36 (82.) ●	-01:25 (447.) ●
Run	3.5 km	04:10:17	00:09:00	06:00 min/km	-01:28 (15.) ●	-01:15 (106.) ●	-01:01 (505.) ●
Run	4.4 km	04:15:28	00:05:11	05:45 min/km	-00:34 (18.) ●	-00:32 (114.) ●	-00:27 (539.) ●
Run	8.2 km	04:39:58	00:24:30	06:26 min/km	-00:54 (32.) ●	-00:39 (210.) ●	-00:39 (772.) ●
Run	10.3 km	04:52:36	00:12:38	06:00 min/km	-00:58 (27.) ●	-00:49 (180.) ●	-00:51 (657.) ●
Run	11.8 km	05:02:57	00:10:21	06:54 min/km	-00:51 (21.) ●	-00:45 (150.) ●	-00:46 (579.) ●
Run	12.7 km	05:08:46	00:05:49	06:27 min/km	-00:16 (31.) ●	-00:17 (188.) ●	-00:17 (702.) ●
Run	16.6 km	05:34:19	00:25:33	06:33 min/km	-01:25 (27.) ●	-01:05 (185.) ●	-01:30 (634.) ●
Run	18.7 km	05:47:51	00:13:32	06:26 min/km	-00:33 (30.) ●	-00:25 (205.) ●	-00:40 (700.) ●
Run	20.2 km	05:58:30	00:10:39	07:06 min/km	-00:45 (19.) ●	-00:44 (142.) ●	-00:52 (530.) ●
Run	21.1 km	06:04:19	00:05:49	06:27 min/km	-00:35 (23.) ●	-00:34 (133.) ●	-00:39 (522.) ●
Run	21.1 km	06:04:19	02:13:28	06:19 min/km	-09:52 (23.) ●	-08:41 (154.) ●	-09:07 (596.) ●
Total	110.7 km	06:04:19	06:04:19	18.23 km/h	-54:24 (8.) ●	-50:10 (60.) ●	-40:51 (353.) ●

Ovr	Gen	Div	Name	#	AG
150	22	1	Jo-Mari Smith	2141	F30-34	South Africa	00:28:37	03:10:09	01:51:29	05:36:36
175	28	2	Dominique Lamon	70	F30-34	South Africa	00:33:55	03:09:19	01:47:05	05:40:44
195	34	3	Maaike Eken	219	F30-34	Netherlands	00:34:30	03:11:47	01:52:47	05:46:11
197	35	4	Lize-Mari Jacobs	225	F30-34	South Africa	00:30:33	03:15:43	01:52:39	05:46:23
199	36	5	Jessica Buirski	166	F30-34	South Africa	00:33:52	03:06:31	01:59:04	05:46:28
326	53	6	Meake Louw	201	F30-34	South Africa	00:32:43	03:14:01	02:09:04	06:02:09
350	58	7	Gabriela Völkel	2157	F30-34	South Africa	00:28:05	03:21:37	02:06:41	06:04:00
353	60	8	Rika Nieuwoudt	275	F30-34	South Africa	00:34:13	03:10:03	02:13:28	06:04:19
359	63	9	Megan Newman	293	F30-34	South Africa	00:41:37	03:19:06	01:55:01	06:05:00
362	64	10	Monique Coetzee	2088	F30-34	South Africa	00:32:56	03:10:12	02:13:51	06:05:08