Louise Rall -
Ironman 70.3 Mossel Bay 2022

Quick facts

1006/235/42All/Gender/AG

F25-29Age group

277Bib number

South AfricaNationality


39:20	3:43:15	2:20:53	6:58:30

Compare Louise Rall with other athletes!

277 Rall

2025 Kemp ×

2004 Bredenkamp ×

2066 van der Mescht ×

2003 Bester ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:20	00:39:20	02:04 min/100m	+01:13 (50.) ●	+00:27 (242.) ●	+01:17 (1060.) ●
Transition		00:43:48	00:04:28	-	-01:58 (21.) ●	-01:55 (105.) ●	-01:27 (642.) ●
Bike	13 km	01:14:12	00:30:24	25.66 km/h	+00:11 (43.) ●	-00:18 (202.) ●	+00:07 (915.) ●
Bike	43.9 km	02:16:01	01:01:49	29.99 km/h	-00:18 (42.) ●	-00:13 (223.) ●	+02:19 (1095.) ●
Bike	74.7 km	03:52:46	01:36:45	19.1 km/h	+01:39 (47.) ●	+01:26 (245.) ●	+05:31 (1119.) ●
Bike	87.7 km	04:27:03	00:34:17	22.75 km/h	+01:06 (49.) ●	+01:21 (276.) ●	+02:39 (1221.) ●
Bike	87.7 km	04:27:03	03:43:15	23.57 km/h	+02:38 (46.) ●	+02:16 (231.) ●	+10:36 (1089.) ●
Transition		04:37:37	00:10:34	-	+04:50 (77.) ●	+04:29 (431.) ●	+04:36 (1621.) ●
Run	2 km	04:49:22	00:11:45	05:52 min/km	+00:11 (47.) ●	-00:17 (217.) ●	-00:06 (947.) ●
Run	3.5 km	04:59:51	00:10:29	06:59 min/km	+00:40 (52.) ●	+00:14 (255.) ●	+00:28 (1045.) ●
Run	4.4 km	05:05:34	00:05:43	06:21 min/km	+00:13 (51.) ●	±00:00 (240.) ●	+00:05 (984.) ●
Run	8.2 km	05:29:58	00:24:24	06:25 min/km	+00:20 (39.) ●	-00:45 (206.) ●	-00:45 (758.) ●
Run	10.3 km	05:43:08	00:13:10	06:16 min/km	+00:16 (46.) ●	-00:17 (218.) ●	-00:19 (809.) ●
Run	11.8 km	05:54:35	00:11:27	07:38 min/km	+00:42 (53.) ●	+00:21 (257.) ●	+00:20 (962.) ●
Run	12.7 km	06:00:43	00:06:08	06:48 min/km	+00:17 (53.) ●	+00:02 (253.) ●	+00:02 (927.) ●
Run	16.6 km	06:27:27	00:26:44	06:51 min/km	+01:02 (52.) ●	+00:06 (245.) ●	-00:19 (828.) ●
Run	18.7 km	06:41:19	00:13:52	06:36 min/km	+00:26 (48.) ●	-00:05 (227.) ●	-00:20 (794.) ●
Run	20.2 km	06:52:38	00:11:19	07:32 min/km	+00:17 (43.) ●	-00:04 (211.) ●	-00:12 (767.) ●
Run	21.1 km	06:58:30	00:05:52	06:31 min/km	-00:13 (34.) ●	-00:31 (147.) ●	-00:36 (558.) ●
Run	21.1 km	06:58:30	02:20:53	06:40 min/km	+04:11 (47.) ●	-01:16 (228.) ●	-01:42 (816.) ●
Total	110.7 km	06:58:30	06:58:30	15.87 km/h	+10:54 (42.) ●	+04:01 (235.) ●	+13:20 (1006.) ●

Ovr	Gen	Div	Name	#	AG
888	196	37	Samantha Krenski	2030	F25-29	South Africa	00:39:05	03:28:40	02:25:35	06:49:19
911	203	38	Charne van Staden	2070	F25-29	South Africa	00:36:54	03:50:24	02:11:37	06:50:54
926	209	39	Liane Badenhorst	1999	F25-29	South Africa	00:41:24	03:54:54	02:06:41	06:52:13
933	212	40	Danielle Kemp	2025	F25-29	South Africa	00:38:22	03:45:58	02:13:41	06:53:00
986	229	41	Lara Bredenkamp	2004	F25-29	South Africa	00:38:33	03:45:24	02:23:10	06:56:59
1006	235	42	Louise Rall	277	F25-29	South Africa	00:39:20	03:43:15	02:20:53	06:58:30
1019	237	43	Lize van der Mescht	2066	F25-29	South Africa	00:39:20	04:15:25	01:57:22	06:59:27
1021	238	44	Michelle Bester	2003	F25-29	South Africa	00:41:47	03:49:59	02:15:02	06:59:40
1059	245	45	Teagan Becks	2002	F25-29	Zambia	00:33:33	03:53:02	02:22:46	07:02:43
1061	246	46	Louisa Christina Loubser	2034	F25-29	South Africa	00:41:10	03:52:19	02:09:56	07:02:49