Richardt Benade -
Ironman 70.3 Mossel Bay 2022

Quick facts

61/52/13All/Gender/AG

M30-34Age group

286Bib number

South AfricaNationality


34:55	2:44:17	1:47:03	5:11:58

Compare Richardt Benade with other athletes!

286 Benade

333 Procter ×

119 Harker ×

221 Grobbelaar ×

850 Lazarus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:55	00:34:55	01:50 min/100m	-01:53 (55.) ●	-02:47 (368.) ●	-03:08 (488.) ●
Transition		00:38:19	00:03:24	-	-01:30 (52.) ●	-02:27 (308.) ●	-02:31 (387.) ●
Bike	13 km	01:02:21	00:24:02	32.45 km/h	-06:13 (13.) ●	-06:09 (52.) ●	-06:15 (60.) ●
Bike	43.9 km	01:49:34	00:47:13	39.27 km/h	-11:19 (8.) ●	-11:19 (38.) ●	-12:17 (43.) ●
Bike	74.7 km	02:58:27	01:08:53	26.83 km/h	-19:58 (14.) ●	-20:39 (55.) ●	-22:21 (60.) ●
Bike	87.7 km	03:22:36	00:24:09	32.3 km/h	-06:49 (15.) ●	-06:56 (58.) ●	-07:29 (65.) ●
Bike	87.7 km	03:22:36	02:44:17	32.03 km/h	-44:19 (12.) ●	-45:03 (48.) ●	-48:22 (53.) ●
Transition		03:24:55	00:02:19	-	-03:12 (3.) ●	-03:43 (19.) ●	-03:39 (36.) ●
Run	2 km	03:33:21	00:08:26	04:13 min/km	-02:55 (6.) ●	-03:21 (36.) ●	-03:25 (47.) ●
Run	3.5 km	03:40:11	00:06:50	04:33 min/km	-02:55 (5.) ●	-03:06 (24.) ●	-03:11 (32.) ●
Run	4.4 km	03:44:17	00:04:06	04:33 min/km	-01:24 (7.) ●	-01:30 (31.) ●	-01:32 (41.) ●
Run	8.2 km	04:02:37	00:18:20	04:49 min/km	-06:18 (12.) ●	-06:51 (62.) ●	-06:49 (79.) ●
Run	10.3 km	04:12:55	00:10:18	04:54 min/km	-02:53 (19.) ●	-03:13 (89.) ●	-03:11 (114.) ●
Run	11.8 km	04:21:22	00:08:27	05:38 min/km	-02:25 (20.) ●	-02:41 (106.) ●	-02:40 (136.) ●
Run	12.7 km	04:26:06	00:04:44	05:15 min/km	-01:13 (16.) ●	-01:23 (82.) ●	-01:22 (103.) ●
Run	16.6 km	04:46:45	00:20:39	05:17 min/km	-06:03 (19.) ●	-06:34 (104.) ●	-06:24 (138.) ●
Run	18.7 km	04:57:51	00:11:06	05:17 min/km	-02:50 (20.) ●	-03:11 (121.) ●	-03:06 (168.) ●
Run	20.2 km	05:06:43	00:08:52	05:54 min/km	-02:18 (25.) ●	-02:42 (118.) ●	-02:39 (157.) ●
Run	21.1 km	05:11:58	00:05:15	05:49 min/km	-01:03 (33.) ●	-01:15 (192.) ●	-01:13 (256.) ●
Run	21.1 km	05:11:58	01:47:03	05:04 min/km	-32:17 (17.) ●	-35:47 (75.) ●	-35:32 (95.) ●
Total	110.7 km	05:11:58	05:11:58	21.29 km/h	-01:23:11 (13.) ●	-01:29:47 (52.) ●	-01:33:12 (61.) ●

Ovr	Gen	Div	Name	#	AG
39	32	8	Jarryd Bates	761	M30-34	South Africa	00:30:50	02:41:58	01:39:17	04:57:59
44	37	9	Bester Craig	340	M30-34	South Africa	00:30:19	02:42:25	01:41:26	04:59:47
47	40	10	Travers Barry Henrick	195	M30-34	South Africa	00:29:51	02:43:58	01:41:46	05:03:09
49	41	11	Wesley Procter	333	M30-34	South Africa	00:35:50	02:37:35	01:45:20	05:04:23
57	48	12	Paul Harker	119	M30-34	South Africa	00:32:51	02:44:51	01:43:44	05:07:46
61	52	13	Richardt Benade	286	M30-34	South Africa	00:34:55	02:44:17	01:47:03	05:11:58
83	69	14	Martin Grobbelaar	221	M30-34	South Africa	00:31:17	02:57:29	01:43:35	05:18:53
89	74	15	Joshua Lazarus	850	M30-34	South Africa	00:31:18	02:58:58	01:43:24	05:21:08
92	77	16	Morne Du Toit	809	M30-34	South Africa	00:34:14	02:53:01	01:45:05	05:21:35
94	79	17	Philip Piek	887	M30-34	South Africa	00:28:20	02:43:02	02:04:19	05:22:03