Sonja Swanevelder -
Ironman 70.3 Mossel Bay 2022

Quick facts

951/217/6All/Gender/AG

F55-59Age group

318Bib number

South AfricaNationality


40:27	3:44:18	2:18:43	6:54:01

Compare Sonja Swanevelder with other athletes!

318 Swanevelder

489 Venter ×

2488 Marais ×

2486 Jensen ×

129 Landman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:27	00:40:27	02:07 min/100m	+00:43 (10.) ●	+01:34 (277.) ●	+02:24 (1168.) ●
Transition		00:42:50	00:02:23	-	-03:41 (1.) ●	-04:00 (14.) ●	-03:32 (97.) ●
Bike	13 km	01:17:12	00:34:22	22.7 km/h	+03:52 (14.) ●	+03:40 (417.) ●	+04:05 (1495.) ●
Bike	43.9 km	02:19:34	01:02:22	29.73 km/h	+00:47 (9.) ●	+00:20 (238.) ●	+02:52 (1144.) ●
Bike	74.7 km	03:55:12	01:35:38	19.32 km/h	+01:09 (8.) ●	+00:19 (228.) ●	+04:24 (1064.) ●
Bike	87.7 km	04:27:08	00:31:56	24.43 km/h	-00:48 (8.) ●	-01:00 (194.) ●	+00:18 (935.) ●
Bike	87.7 km	04:27:08	03:44:18	23.46 km/h	+05:00 (8.) ●	+03:19 (240.) ●	+11:39 (1108.) ●
Transition		04:35:18	00:08:10	-	+01:07 (12.) ●	+02:05 (372.) ●	+02:12 (1409.) ●
Run	2 km	04:47:25	00:12:07	06:03 min/km	-01:06 (5.) ●	+00:05 (251.) ●	+00:16 (1066.) ●
Run	3.5 km	04:57:23	00:09:58	06:38 min/km	-00:51 (4.) ●	-00:17 (200.) ●	-00:03 (861.) ●
Run	4.4 km	05:03:16	00:05:53	06:32 min/km	-00:11 (7.) ●	+00:10 (278.) ●	+00:15 (1117.) ●
Run	8.2 km	05:28:23	00:25:07	06:36 min/km	-01:37 (5.) ●	-00:02 (233.) ●	-00:02 (861.) ●
Run	10.3 km	05:41:41	00:13:18	06:19 min/km	-01:01 (5.) ●	-00:09 (229.) ●	-00:11 (842.) ●
Run	11.8 km	05:52:13	00:10:32	07:01 min/km	-01:08 (3.) ●	-00:34 (163.) ●	-00:35 (631.) ●
Run	12.7 km	05:58:09	00:05:56	06:35 min/km	-00:28 (6.) ●	-00:10 (224.) ●	-00:10 (807.) ●
Run	16.6 km	06:23:31	00:25:22	06:30 min/km	-02:17 (4.) ●	-01:16 (175.) ●	-01:41 (610.) ●
Run	18.7 km	06:36:57	00:13:26	06:23 min/km	-01:21 (4.) ●	-00:31 (197.) ●	-00:46 (674.) ●
Run	20.2 km	06:47:41	00:10:44	07:09 min/km	-01:17 (3.) ●	-00:39 (154.) ●	-00:47 (560.) ●
Run	21.1 km	06:54:01	00:06:20	07:02 min/km	-00:34 (4.) ●	-00:03 (231.) ●	-00:08 (824.) ●
Run	21.1 km	06:54:01	02:18:43	06:34 min/km	-11:51 (4.) ●	-03:26 (215.) ●	-03:52 (763.) ●
Total	110.7 km	06:54:01	06:54:01	16.04 km/h	-08:42 (6.) ●	-00:28 (217.) ●	+08:51 (951.) ●

Ovr	Gen	Div	Name	#	AG
144	21	1	Mariette Hattingh	2484	F55-59	South Africa	00:35:12	03:00:46	01:52:11	05:35:28
391	71	2	Tina van Wyk	101	F55-59	South Africa	00:34:16	03:14:42	02:12:23	06:08:03
534	105	3	Jeannine Ruffels	145	F55-59	South Africa	00:39:10	03:26:21	02:05:09	06:21:08
782	165	4	Christa Venter	489	F55-59	South Africa	00:40:21	03:27:34	02:23:23	06:41:24
946	215	5	Belinda Marais	2488	F55-59	South Africa	00:41:08	03:27:52	02:31:38	06:53:50
951	217	6	Sonja Swanevelder	318	F55-59	South Africa	00:40:27	03:44:18	02:18:43	06:54:01
983	228	7	Priscilla Jensen	2486	F55-59	South Africa	00:40:19	03:32:52	02:30:15	06:56:42
991	231	8	Venetia Landman	129	F55-59	South Africa	00:35:51	03:29:23	02:41:10	06:57:32
1179	281	9	Jeanette Jordan	2487	F55-59	South Africa	00:51:04	03:53:40	02:20:52	07:14:23
1315	330	10	Amanda Sheppard	2497	F55-59	South Africa	00:41:02	03:58:20	02:32:08	07:26:17