![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Katherine Hardy -
Ironman 70.3 Mossel Bay 2022
Quick facts
162/24/5All/Gender/AG
F35-39Age group
326Bib number
South AfricaNationality
30:13 | 3:07:57 | 1:53:06 | 5:39:27 |
Compare Katherine Hardy with other athletes!
326 Hardy
123 Jekot ×
2165 Berg ×
2163 Barnard ×
2254 Scheffer ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:13 | 00:30:13 | 01:35 min/100m | -08:46 (2.) ● | -08:40 (15.) ● | -07:50 (88.) ● |
Transition | 00:34:53 | 00:04:40 | - | -01:36 (18.) ● | -01:43 (112.) ● | -01:15 (664.) ● | |
Bike | 13 km | 01:01:17 | 00:26:24 | 29.55 km/h | -04:16 (5.) ● | -04:18 (26.) ● | -03:53 (224.) ● |
Bike | 43.9 km | 01:55:36 | 00:54:19 | 34.13 km/h | -07:17 (7.) ● | -07:43 (36.) ● | -05:11 (337.) ● |
Bike | 74.7 km | 03:14:30 | 01:18:54 | 23.42 km/h | -15:43 (7.) ● | -16:25 (32.) ● | -12:20 (285.) ● |
Bike | 87.7 km | 03:42:50 | 00:28:20 | 27.53 km/h | -04:23 (10.) ● | -04:36 (60.) ● | -03:18 (418.) ● |
Bike | 87.7 km | 03:42:50 | 03:07:57 | 28 km/h | -31:39 (7.) ● | -33:02 (32.) ● | -24:42 (278.) ● |
Transition | 03:46:21 | 00:03:31 | - | -02:22 (10.) ● | -02:34 (49.) ● | -02:27 (260.) ● | |
Run | 2 km | 03:55:48 | 00:09:27 | 04:43 min/km | -02:21 (7.) ● | -02:35 (26.) ● | -02:24 (166.) ● |
Run | 3.5 km | 04:03:39 | 00:07:51 | 05:14 min/km | -02:07 (8.) ● | -02:24 (25.) ● | -02:10 (163.) ● |
Run | 4.4 km | 04:08:07 | 00:04:28 | 04:57 min/km | -01:05 (7.) ● | -01:15 (18.) ● | -01:10 (117.) ● |
Run | 8.2 km | 04:27:38 | 00:19:31 | 05:08 min/km | -04:56 (7.) ● | -05:38 (33.) ● | -05:38 (157.) ● |
Run | 10.3 km | 04:38:01 | 00:10:23 | 04:56 min/km | -02:41 (8.) ● | -03:04 (26.) ● | -03:06 (128.) ● |
Run | 11.8 km | 04:46:50 | 00:08:49 | 05:52 min/km | -02:00 (9.) ● | -02:17 (42.) ● | -02:18 (195.) ● |
Run | 12.7 km | 04:51:50 | 00:05:00 | 05:33 min/km | -00:59 (10.) ● | -01:06 (44.) ● | -01:06 (204.) ● |
Run | 16.6 km | 05:13:31 | 00:21:41 | 05:33 min/km | -04:09 (10.) ● | -04:57 (54.) ● | -05:22 (221.) ● |
Run | 18.7 km | 05:24:50 | 00:11:19 | 05:23 min/km | -02:14 (11.) ● | -02:38 (52.) ● | -02:53 (206.) ● |
Run | 20.2 km | 05:34:03 | 00:09:13 | 06:08 min/km | -01:48 (11.) ● | -02:10 (48.) ● | -02:18 (217.) ● |
Run | 21.1 km | 05:39:27 | 00:05:24 | 05:59 min/km | -00:48 (17.) ● | -00:59 (75.) ● | -01:04 (309.) ● |
Run | 21.1 km | 05:39:27 | 01:53:06 | 05:21 min/km | -25:08 (9.) ● | -29:03 (36.) ● | -29:29 (168.) ● |
Total | 110.7 km | 05:39:27 | 05:39:27 | 19.57 km/h | -01:09:31 (5.) ● | -01:15:02 (24.) ● | -01:05:43 (162.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)