Francois Burden -
Ironman 70.3 Mossel Bay 2022

Quick facts

647/495/87All/Gender/AG

M25-29Age group

337Bib number

South AfricaNationality


31:20	3:29:09	2:24:01	6:31:19

Compare Francois Burden with other athletes!

337 Burden

647 Koegelenberg ×

507 Fourie ×

616 Du Toit ×

721 Swart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:20	00:31:20	01:38 min/100m	-05:26 (26.) ●	-06:22 (128.) ●	-06:43 (157.) ●
Transition		00:34:18	00:02:58	-	-02:02 (39.) ●	-02:53 (204.) ●	-02:57 (252.) ●
Bike	13 km	01:05:02	00:30:44	25.38 km/h	+00:34 (102.) ●	+00:33 (725.) ●	+00:27 (977.) ●
Bike	43.9 km	02:05:20	01:00:18	30.75 km/h	+02:22 (122.) ●	+01:46 (735.) ●	+00:48 (933.) ●
Bike	74.7 km	03:31:03	01:25:43	21.56 km/h	-03:15 (83.) ●	-03:49 (486.) ●	-05:31 (589.) ●
Bike	87.7 km	04:03:27	00:32:24	24.07 km/h	+00:55 (109.) ●	+01:19 (760.) ●	+00:46 (982.) ●
Bike	87.7 km	04:03:27	03:29:09	25.16 km/h	+00:36 (96.) ●	-00:11 (613.) ●	-03:30 (771.) ●
Transition		04:07:18	00:03:51	-	-01:56 (47.) ●	-02:11 (231.) ●	-02:07 (343.) ●
Run	2 km	04:20:05	00:12:47	06:23 min/km	+01:30 (143.) ●	+01:00 (903.) ●	+00:56 (1249.) ●
Run	3.5 km	04:29:27	00:09:22	06:14 min/km	-00:10 (85.) ●	-00:34 (485.) ●	-00:39 (649.) ●
Run	4.4 km	04:34:52	00:05:25	06:01 min/km	±00:00 (98.) ●	-00:11 (547.) ●	-00:13 (736.) ●
Run	8.2 km	04:59:40	00:24:48	06:31 min/km	+00:44 (104.) ●	-00:23 (567.) ●	-00:21 (818.) ●
Run	10.3 km	05:12:43	00:13:03	06:12 min/km	+00:08 (96.) ●	-00:28 (541.) ●	-00:26 (772.) ●
Run	11.8 km	05:23:42	00:10:59	07:19 min/km	+00:19 (97.) ●	-00:09 (554.) ●	-00:08 (789.) ●
Run	12.7 km	05:29:59	00:06:17	06:58 min/km	+00:24 (123.) ●	+00:10 (708.) ●	+00:11 (1017.) ●
Run	16.6 km	05:58:51	00:28:52	07:24 min/km	+02:36 (125.) ●	+01:39 (742.) ●	+01:49 (1093.) ●
Run	18.7 km	06:13:00	00:14:09	06:44 min/km	+00:16 (104.) ●	-00:08 (587.) ●	-00:03 (868.) ●
Run	20.2 km	06:24:48	00:11:48	07:52 min/km	+00:32 (108.) ●	+00:14 (638.) ●	+00:17 (932.) ●
Run	21.1 km	06:31:19	00:06:31	07:14 min/km	+00:11 (111.) ●	+00:01 (648.) ●	+00:03 (937.) ●
Run	21.1 km	06:31:19	02:24:01	06:49 min/km	+06:30 (108.) ●	+01:11 (619.) ●	+01:26 (893.) ●
Total	110.7 km	06:31:19	06:31:19	16.97 km/h	-02:18 (87.) ●	-10:26 (495.) ●	-13:51 (647.) ●

Ovr	Gen	Div	Name	#	AG
619	474	82	Paul Theunissen	727	M25-29	South Africa	00:32:12	03:15:24	02:33:03	06:28:30
621	476	83	Daniel van Zyl	743	M25-29	South Africa	00:31:47	03:21:04	02:25:42	06:28:36
622	477	84	Nj van der Merwe	731	M25-29	South Africa	00:38:45	03:21:36	02:14:29	06:28:41
628	480	85	Johan Koegelenberg	647	M25-29	South Africa	00:41:02	03:21:10	02:19:58	06:29:30
638	487	86	Christo Fourie	507	M25-29	South Africa	00:39:13	03:14:56	02:20:05	06:30:23
647	495	87	Francois Burden	337	M25-29	South Africa	00:31:20	03:29:09	02:24:01	06:31:19
656	501	88	Jean Andre Du Toit	616	M25-29	South Africa	00:34:44	03:22:31	02:22:03	06:32:17
658	503	89	Gheum Swart	721	M25-29	South Africa	00:39:56	03:26:28	02:15:44	06:32:31
661	506	90	Jacques Wolmarans	755	M25-29	South Africa	00:31:10	03:16:54	02:34:50	06:32:41
671	514	91	Calvin Howard	634	M25-29	South Africa	00:34:15	03:25:40	02:25:01	06:33:21