Jaco Cilliers -
Ironman 70.3 Mossel Bay 2022

Quick facts

51/43/1All/Gender/AG

M45-49Age group

338Bib number

South AfricaNationality


33:06	2:45:45	1:38:42	5:05:32

Compare Jaco Cilliers with other athletes!

338 Cilliers

1570 Pieterse ×

458 Janse van Rensburg ×

382 Gillingham ×

1637 van Zyl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:06	00:33:06	01:44 min/100m	-04:42 (38.) ●	-04:36 (227.) ●	-04:57 (297.) ●
Transition		00:37:17	00:04:11	-	-02:33 (56.) ●	-01:40 (470.) ●	-01:44 (603.) ●
Bike	13 km	01:00:48	00:23:31	33.17 km/h	-06:34 (3.) ●	-06:40 (36.) ●	-06:46 (44.) ●
Bike	43.9 km	01:48:42	00:47:54	38.71 km/h	-11:03 (3.) ●	-10:38 (50.) ●	-11:36 (56.) ●
Bike	74.7 km	02:58:29	01:09:47	26.48 km/h	-20:17 (4.) ●	-19:45 (66.) ●	-21:27 (72.) ●
Bike	87.7 km	03:23:02	00:24:33	31.77 km/h	-06:19 (4.) ●	-06:32 (68.) ●	-07:05 (76.) ●
Bike	87.7 km	03:23:02	02:45:45	31.75 km/h	-44:13 (2.) ●	-43:35 (58.) ●	-46:54 (64.) ●
Transition		03:26:50	00:03:48	-	-02:30 (22.) ●	-02:14 (220.) ●	-02:10 (328.) ●
Run	2 km	03:35:16	00:08:26	04:13 min/km	-04:07 (1.) ●	-03:21 (37.) ●	-03:25 (48.) ●
Run	3.5 km	03:42:12	00:06:56	04:37 min/km	-03:18 (1.) ●	-03:00 (30.) ●	-03:05 (40.) ●
Run	4.4 km	03:46:11	00:03:59	04:25 min/km	-01:45 (1.) ●	-01:37 (22.) ●	-01:39 (29.) ●
Run	8.2 km	04:03:05	00:16:54	04:26 min/km	-09:00 (1.) ●	-08:17 (25.) ●	-08:15 (33.) ●
Run	10.3 km	04:12:42	00:09:37	04:34 min/km	-04:18 (2.) ●	-03:54 (45.) ●	-03:52 (61.) ●
Run	11.8 km	04:20:18	00:07:36	05:04 min/km	-03:52 (2.) ●	-03:32 (35.) ●	-03:31 (45.) ●
Run	12.7 km	04:24:35	00:04:17	04:45 min/km	-02:00 (1.) ●	-01:50 (25.) ●	-01:49 (34.) ●
Run	16.6 km	04:43:03	00:18:28	04:44 min/km	-09:27 (2.) ●	-08:45 (37.) ●	-08:35 (51.) ●
Run	18.7 km	04:52:55	00:09:52	04:41 min/km	-04:45 (2.) ●	-04:25 (43.) ●	-04:20 (57.) ●
Run	20.2 km	05:00:52	00:07:57	05:18 min/km	-03:54 (2.) ●	-03:37 (44.) ●	-03:34 (57.) ●
Run	21.1 km	05:05:32	00:04:40	05:11 min/km	-02:00 (2.) ●	-01:50 (53.) ●	-01:48 (69.) ●
Run	21.1 km	05:05:32	01:38:42	04:40 min/km	-48:26 (2.) ●	-44:08 (32.) ●	-43:53 (44.) ●
Total	110.7 km	05:05:32	05:05:32	21.74 km/h	-01:42:24 (1.) ●	-01:36:13 (43.) ●	-01:39:38 (51.) ●

Ovr	Gen	Div	Name	#	AG
51	43	1	Jaco Cilliers	338	M45-49	South Africa	00:33:06	02:45:45	01:38:42	05:05:32
67	56	2	Reinier Pieterse	1570	M45-49	South Africa	00:30:24	02:53:35	01:43:15	05:13:50
70	59	3	Dawid Janse van Rensburg	458	M45-49	South Africa	00:35:34	02:52:05	01:38:37	05:14:20
71	60	4	Paul Cyrille Gillingham	382	M45-49	South Africa	00:34:17	02:46:00	01:46:19	05:14:26
76	64	5	Jacques van Zyl	1637	M45-49	South Africa	00:39:38	02:42:58	01:44:10	05:16:29
93	78	6	Manfred Wiehahn	471	M45-49	South Africa	00:30:39	02:48:00	01:55:44	05:22:01
107	91	7	Jan Vreken	1643	M45-49	South Africa	00:39:06	02:53:03	01:46:44	05:27:01
109	93	8	Pierre van Lelyveld	1626	M45-49	South Africa	00:32:51	02:48:38	02:00:07	05:27:12
117	99	9	Christiaan G Joubert	1523	M45-49	South Africa	00:30:59	02:56:23	01:52:11	05:29:38
118	100	10	Marchie Malan	1544	M45-49	South Africa	00:31:51	02:51:37	02:00:14	05:29:44