Nicholas Grobbelaar -
Ironman 70.3 Mossel Bay 2022

Quick facts

45/38/7All/Gender/AG

M25-29Age group

343Bib number

South AfricaNationality


28:50	2:45:04	1:40:50	5:01:02

Compare Nicholas Grobbelaar with other athletes!

343 Grobbelaar

715 Stamatis ×

751 Visser ×

69 Kruger ×

668 McDonald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:50	00:28:50	01:31 min/100m	-07:56 (7.) ●	-08:52 (35.) ●	-09:13 (45.) ●
Transition		00:32:23	00:03:33	-	-01:27 (66.) ●	-02:18 (337.) ●	-02:22 (436.) ●
Bike	13 km	00:56:16	00:23:53	32.66 km/h	-06:17 (11.) ●	-06:18 (47.) ●	-06:24 (55.) ●
Bike	43.9 km	01:44:53	00:48:37	38.14 km/h	-09:19 (10.) ●	-09:55 (69.) ●	-10:53 (76.) ●
Bike	74.7 km	02:53:05	01:08:12	27.1 km/h	-20:46 (8.) ●	-21:20 (46.) ●	-23:02 (51.) ●
Bike	87.7 km	03:17:27	00:24:22	32.01 km/h	-07:07 (8.) ●	-06:43 (62.) ●	-07:16 (70.) ●
Bike	87.7 km	03:17:27	02:45:04	31.88 km/h	-43:29 (8.) ●	-44:16 (52.) ●	-47:35 (58.) ●
Transition		03:20:12	00:02:45	-	-03:02 (11.) ●	-03:17 (58.) ●	-03:13 (89.) ●
Run	2 km	03:29:07	00:08:55	04:27 min/km	-02:22 (16.) ●	-02:52 (74.) ●	-02:56 (91.) ●
Run	3.5 km	03:36:26	00:07:19	04:52 min/km	-02:13 (13.) ●	-02:37 (59.) ●	-02:42 (74.) ●
Run	4.4 km	03:40:39	00:04:13	04:41 min/km	-01:12 (8.) ●	-01:23 (45.) ●	-01:25 (56.) ●
Run	8.2 km	03:59:40	00:19:01	05:00 min/km	-05:03 (18.) ●	-06:10 (97.) ●	-06:08 (123.) ●
Run	10.3 km	04:09:12	00:09:32	04:32 min/km	-03:23 (9.) ●	-03:59 (40.) ●	-03:57 (52.) ●
Run	11.8 km	04:16:57	00:07:45	05:10 min/km	-02:55 (8.) ●	-03:23 (42.) ●	-03:22 (54.) ●
Run	12.7 km	04:21:20	00:04:23	04:52 min/km	-01:30 (7.) ●	-01:44 (34.) ●	-01:43 (45.) ●
Run	16.6 km	04:39:36	00:18:16	04:41 min/km	-08:00 (6.) ●	-08:57 (35.) ●	-08:47 (47.) ●
Run	18.7 km	04:49:09	00:09:33	04:32 min/km	-04:20 (7.) ●	-04:44 (30.) ●	-04:39 (41.) ●
Run	20.2 km	04:56:43	00:07:34	05:02 min/km	-03:42 (6.) ●	-04:00 (26.) ●	-03:57 (35.) ●
Run	21.1 km	05:01:02	00:04:19	04:47 min/km	-02:01 (6.) ●	-02:11 (23.) ●	-02:09 (30.) ●
Run	21.1 km	05:01:02	01:40:50	04:46 min/km	-36:41 (7.) ●	-42:00 (37.) ●	-41:45 (49.) ●
Total	110.7 km	05:01:02	05:01:02	22.06 km/h	-01:32:35 (7.) ●	-01:40:43 (38.) ●	-01:44:08 (45.) ●

Ovr	Gen	Div	Name	#	AG
14	12	1	Dylan van Zyl	302	M25-29	South Africa	00:26:09	02:32:26	01:28:58	04:32:30
17	15	2	Nico Burden	21	M25-29	South Africa	00:27:31	02:38:03	01:31:30	04:42:10
33	27	3	Andrew Berry	440	M25-29	South Africa	00:35:53	02:39:44	01:34:23	04:56:02
34	28	4	Johan Fourie	413	M25-29	South Africa	00:32:05	02:48:26	01:30:42	04:56:22
40	33	5	Jonathan Stamatis	715	M25-29	South Africa	00:29:20	02:40:27	01:42:25	04:57:59
41	34	6	Michiel Visser	751	M25-29	South Africa	00:26:08	02:48:45	01:36:33	04:58:01
45	38	7	Nicholas Grobbelaar	343	M25-29	South Africa	00:28:50	02:45:04	01:40:50	05:01:02
53	44	8	Vincent Kruger	69	M25-29	South Africa	00:31:19	02:48:19	01:40:31	05:06:20
55	46	9	Murray McDonald	668	M25-29	South Africa	00:30:30	02:45:19	01:45:05	05:07:00
56	47	10	Tinus Vermeulen	303	M25-29	South Africa	00:29:38	02:37:51	01:53:53	05:07:14