Toinette van Niekerk -
Ironman 70.3 Mossel Bay 2022

Quick facts

27/5/2All/Gender/AG

F35-39Age group

35Bib number

South AfricaNationality


30:22	2:41:30	1:35:12	4:51:59

Compare Toinette van Niekerk with other athletes!

35 van Niekerk

27 Gouws ×

123 Jekot ×

2165 Berg ×

326 Hardy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:22	00:30:22	01:35 min/100m	-08:37 (3.) ●	-08:31 (16.) ●	-07:41 (98.) ●
Transition		00:32:40	00:02:18	-	-03:58 (3.) ●	-04:05 (7.) ●	-03:37 (75.) ●
Bike	13 km	00:56:04	00:23:24	33.33 km/h	-07:16 (1.) ●	-07:18 (5.) ●	-06:53 (37.) ●
Bike	43.9 km	01:42:21	00:46:17	40.06 km/h	-15:19 (1.) ●	-15:45 (4.) ●	-13:13 (32.) ●
Bike	74.7 km	02:50:03	01:07:42	27.3 km/h	-26:55 (2.) ●	-27:37 (5.) ●	-23:32 (48.) ●
Bike	87.7 km	03:14:10	00:24:07	32.34 km/h	-08:36 (3.) ●	-08:49 (7.) ●	-07:31 (63.) ●
Bike	87.7 km	03:14:10	02:41:30	32.58 km/h	-58:06 (1.) ●	-59:29 (4.) ●	-51:09 (39.) ●
Transition		03:16:47	00:02:37	-	-03:16 (3.) ●	-03:28 (10.) ●	-03:21 (65.) ●
Run	2 km	03:25:03	00:08:16	04:08 min/km	-03:32 (3.) ●	-03:46 (8.) ●	-03:35 (36.) ●
Run	3.5 km	03:31:58	00:06:55	04:36 min/km	-03:03 (3.) ●	-03:20 (9.) ●	-03:06 (38.) ●
Run	4.4 km	03:36:08	00:04:10	04:37 min/km	-01:23 (4.) ●	-01:33 (11.) ●	-01:28 (46.) ●
Run	8.2 km	03:53:15	00:17:07	04:30 min/km	-07:20 (4.) ●	-08:02 (10.) ●	-08:02 (39.) ●
Run	10.3 km	04:02:20	00:09:05	04:19 min/km	-03:59 (3.) ●	-04:22 (8.) ●	-04:24 (30.) ●
Run	11.8 km	04:09:28	00:07:08	04:45 min/km	-03:41 (2.) ●	-03:58 (5.) ●	-03:59 (23.) ●
Run	12.7 km	04:13:41	00:04:13	04:41 min/km	-01:46 (3.) ●	-01:53 (9.) ●	-01:53 (29.) ●
Run	16.6 km	04:30:58	00:17:17	04:25 min/km	-08:33 (2.) ●	-09:21 (7.) ●	-09:46 (27.) ●
Run	18.7 km	04:40:17	00:09:19	04:26 min/km	-04:14 (3.) ●	-04:38 (8.) ●	-04:53 (31.) ●
Run	20.2 km	04:47:33	00:07:16	04:50 min/km	-03:45 (3.) ●	-04:07 (6.) ●	-04:15 (26.) ●
Run	21.1 km	04:51:59	00:04:26	04:55 min/km	-01:46 (4.) ●	-01:57 (12.) ●	-02:02 (41.) ●
Run	21.1 km	04:51:59	01:35:12	04:30 min/km	-43:02 (4.) ●	-46:57 (9.) ●	-47:23 (32.) ●
Total	110.7 km	04:51:59	04:51:59	22.75 km/h	-01:56:59 (2.) ●	-02:02:30 (5.) ●	-01:53:11 (27.) ●

Ovr	Gen	Div	Name	#	AG
25	4	1	Eulali Gouws	27	F35-39	South Africa	00:32:26	02:42:52	01:30:52	04:51:20
27	5	2	Toinette van Niekerk	35	F35-39	South Africa	00:30:22	02:41:30	01:35:12	04:51:59
48	8	3	Marta Jekot	123	F35-39	South Africa	00:32:00	02:44:56	01:41:00	05:03:19
52	9	4	Corinne Berg	2165	F35-39	South Africa	00:27:41	02:57:05	01:35:06	05:06:15
162	24	5	Katherine Hardy	326	F35-39	South Africa	00:30:13	03:07:57	01:53:06	05:39:27
181	30	6	Isél Barnard	2163	F35-39	South Africa	00:39:05	03:11:47	01:41:51	05:41:54
204	37	7	Leilani Scheffer	2254	F35-39	South Africa	00:36:09	03:22:58	01:35:03	05:47:19
253	40	8	Benita Du Plooy	2187	F35-39	South Africa	00:38:42	03:13:28	01:50:41	05:52:46
268	43	9	Colleen Louw	2230	F35-39	South Africa	00:35:02	03:07:01	02:03:43	05:54:45
309	50	10	Cheri-Lee Oosthuizen	276	F35-39	South Africa	00:34:18	03:07:07	02:12:01	05:59:55