Ewerd Ras -
Ironman 70.3 Mossel Bay 2022

Quick facts

248/204/33All/Gender/AG

M40-44Age group

371Bib number

South AfricaNationality


37:53	3:07:01	1:59:08	5:52:03

Compare Ewerd Ras with other athletes!

371 Ras

438 van der Vyver ×

1221 Brummer ×

1269 Geldenhuys ×

1341 Olivier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:53	00:37:53	01:59 min/100m	-00:15 (101.) ●	+00:11 (662.) ●	-00:10 (872.) ●
Transition		00:41:25	00:03:32	-	-02:19 (49.) ●	-02:19 (334.) ●	-02:23 (430.) ●
Bike	13 km	01:09:45	00:28:20	27.53 km/h	-01:50 (67.) ●	-01:51 (414.) ●	-01:57 (517.) ●
Bike	43.9 km	02:03:58	00:54:13	34.2 km/h	-04:20 (48.) ●	-04:19 (292.) ●	-05:17 (329.) ●
Bike	74.7 km	03:22:21	01:18:23	23.58 km/h	-10:36 (38.) ●	-11:09 (236.) ●	-12:51 (270.) ●
Bike	87.7 km	03:48:26	00:26:05	29.9 km/h	-04:44 (24.) ●	-05:00 (136.) ●	-05:33 (154.) ●
Bike	87.7 km	03:48:26	03:07:01	28.14 km/h	-21:30 (38.) ●	-22:19 (229.) ●	-25:38 (261.) ●
Transition		03:52:55	00:04:29	-	-01:33 (56.) ●	-01:33 (348.) ●	-01:29 (509.) ●
Run	2 km	04:03:21	00:10:26	05:13 min/km	-01:12 (55.) ●	-01:21 (353.) ●	-01:25 (448.) ●
Run	3.5 km	04:12:02	00:08:41	05:47 min/km	-01:12 (45.) ●	-01:15 (311.) ●	-01:20 (398.) ●
Run	4.4 km	04:16:57	00:04:55	05:27 min/km	-00:41 (45.) ●	-00:41 (268.) ●	-00:43 (344.) ●
Run	8.2 km	04:38:16	00:21:19	05:36 min/km	-03:58 (39.) ●	-03:52 (244.) ●	-03:50 (328.) ●
Run	10.3 km	04:49:25	00:11:09	05:18 min/km	-02:26 (26.) ●	-02:22 (188.) ●	-02:20 (253.) ●
Run	11.8 km	04:58:48	00:09:23	06:15 min/km	-01:41 (35.) ●	-01:45 (238.) ●	-01:44 (318.) ●
Run	12.7 km	05:03:58	00:05:10	05:44 min/km	-00:54 (34.) ●	-00:57 (212.) ●	-00:56 (285.) ●
Run	16.6 km	05:25:56	00:21:58	05:37 min/km	-05:09 (27.) ●	-05:15 (182.) ●	-05:05 (246.) ●
Run	18.7 km	05:37:37	00:11:41	05:33 min/km	-02:35 (36.) ●	-02:36 (200.) ●	-02:31 (275.) ●
Run	20.2 km	05:47:08	00:09:31	06:20 min/km	-02:00 (32.) ●	-02:03 (211.) ●	-02:00 (282.) ●
Run	21.1 km	05:52:03	00:04:55	05:27 min/km	-01:31 (15.) ●	-01:35 (103.) ●	-01:33 (130.) ●
Run	21.1 km	05:52:03	01:59:08	05:38 min/km	-23:19 (33.) ●	-23:42 (208.) ●	-23:27 (279.) ●
Total	110.7 km	05:52:03	05:52:03	18.87 km/h	-48:56 (33.) ●	-49:42 (204.) ●	-53:07 (248.) ●

Ovr	Gen	Div	Name	#	AG
211	169	28	Bertus Mouton	1330	M40-44	South Africa	00:34:52	02:57:14	01:58:32	05:48:01
229	186	29	Steve Attwell	39	M40-44	South Africa	00:33:02	02:53:13	02:13:21	05:49:53
238	195	30	Nick Wright	1426	M40-44	South Africa	00:37:01	03:00:43	02:01:42	05:50:55
246	202	31	Alfons van der Vyver	438	M40-44	South Africa	00:34:36	02:52:32	02:18:24	05:51:41
247	203	32	Pieter Brummer	1221	M40-44	South Africa	00:31:02	02:59:15	02:13:04	05:52:02
248	204	33	Ewerd Ras	371	M40-44	South Africa	00:37:53	03:07:01	01:59:08	05:52:03
249	205	34	Danie Geldenhuys	1269	M40-44	South Africa	00:33:31	03:13:12	01:55:06	05:52:04
255	210	35	Christo Olivier	1341	M40-44	South Africa	00:30:29	03:05:18	02:06:14	05:53:21
256	211	36	Jan Braai	1216	M40-44	South Africa	00:30:08	03:06:17	02:09:52	05:53:29
257	212	37	Hannes Otto	205	M40-44	South Africa	00:33:20	03:16:25	01:54:54	05:53:33