Pauline Tunstead -
Ironman 70.3 Mossel Bay 2022

Quick facts

135/20/3All/Gender/AG

F50-54Age group

375Bib number

South AfricaNationality


35:25	2:55:01	1:57:10	5:33:42

Compare Pauline Tunstead with other athletes!

375 Tunstead

342 Enslin ×

28 Griesel ×

2436 Dickinson ×

2428 Bothma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:25	00:35:25	01:51 min/100m	-04:17 (12.) ●	-03:28 (120.) ●	-02:38 (541.) ●
Transition		00:38:22	00:02:57	-	-03:29 (2.) ●	-03:26 (33.) ●	-02:58 (243.) ●
Bike	13 km	01:06:09	00:27:47	28.07 km/h	-02:59 (6.) ●	-02:55 (61.) ●	-02:30 (415.) ●
Bike	43.9 km	01:55:20	00:49:11	37.7 km/h	-12:49 (1.) ●	-12:51 (8.) ●	-10:19 (86.) ●
Bike	74.7 km	03:07:51	01:12:31	25.48 km/h	-22:39 (2.) ●	-22:48 (12.) ●	-18:43 (109.) ●
Bike	87.7 km	03:33:23	00:25:32	30.55 km/h	-07:04 (1.) ●	-07:24 (13.) ●	-06:06 (120.) ●
Bike	87.7 km	03:33:23	02:55:01	30.07 km/h	-45:31 (1.) ●	-45:58 (11.) ●	-37:38 (120.) ●
Transition		03:36:32	00:03:09	-	-03:38 (1.) ●	-02:56 (29.) ●	-02:49 (169.) ●
Run	2 km	03:46:34	00:10:02	05:01 min/km	-02:26 (5.) ●	-02:00 (57.) ●	-01:49 (317.) ●
Run	3.5 km	03:54:45	00:08:11	05:27 min/km	-02:26 (5.) ●	-02:04 (52.) ●	-01:50 (251.) ●
Run	4.4 km	03:59:41	00:04:56	05:28 min/km	-01:02 (5.) ●	-00:47 (71.) ●	-00:42 (359.) ●
Run	8.2 km	04:20:33	00:20:52	05:29 min/km	-05:19 (4.) ●	-04:17 (61.) ●	-04:17 (285.) ●
Run	10.3 km	04:31:27	00:10:54	05:11 min/km	-02:58 (4.) ●	-02:33 (51.) ●	-02:35 (216.) ●
Run	11.8 km	04:40:12	00:08:45	05:50 min/km	-02:44 (3.) ●	-02:21 (39.) ●	-02:22 (184.) ●
Run	12.7 km	04:45:18	00:05:06	05:40 min/km	-01:21 (4.) ●	-01:00 (55.) ●	-01:00 (245.) ●
Run	16.6 km	05:07:05	00:21:47	05:35 min/km	-05:59 (4.) ●	-04:51 (58.) ●	-05:16 (231.) ●
Run	18.7 km	05:19:01	00:11:56	05:40 min/km	-02:28 (5.) ●	-02:01 (81.) ●	-02:16 (317.) ●
Run	20.2 km	05:28:16	00:09:15	06:10 min/km	-02:36 (3.) ●	-02:08 (50.) ●	-02:16 (224.) ●
Run	21.1 km	05:33:42	00:05:26	06:02 min/km	-01:17 (5.) ●	-00:57 (81.) ●	-01:02 (328.) ●
Run	21.1 km	05:33:42	01:57:10	05:33 min/km	-30:36 (4.) ●	-24:59 (61.) ●	-25:25 (244.) ●
Total	110.7 km	05:33:42	05:33:42	19.9 km/h	-01:27:31 (3.) ●	-01:20:47 (20.) ●	-01:11:28 (135.) ●

Ovr	Gen	Div	Name	#	AG
77	13	1	Michelle Enslin	342	F50-54	South Africa	00:30:48	02:56:03	01:42:10	05:16:37
116	17	2	Sanet Griesel	28	F50-54	South Africa	00:34:54	03:04:51	01:42:48	05:29:32
135	20	3	Pauline Tunstead	375	F50-54	South Africa	00:35:25	02:55:01	01:57:10	05:33:42
191	32	4	Desi Dickinson	2436	F50-54	South Africa	00:32:58	03:06:43	01:58:18	05:45:10
448	82	5	Alita Bothma	2428	F50-54	South Africa	00:42:03	03:22:42	01:54:35	06:13:09
457	86	6	Ronel Wallis	2479	F50-54	South Africa	00:30:51	03:17:55	02:14:45	06:13:56
468	91	7	Cathy Curtain	2433	F50-54	South Africa	00:32:40	03:26:05	02:06:56	06:14:43
573	120	8	Renante le Roux	2451	F50-54	South Africa	00:33:33	03:15:49	02:16:58	06:24:21
654	138	9	Hannelle Smith	2462	F50-54	South Africa	00:39:58	03:36:59	02:08:28	06:31:55
669	139	10	Anni Summer	2465	F50-54	South Africa	00:32:56	03:18:36	02:32:33	06:33:18