Lindi Harmsen -
Ironman 70.3 Mossel Bay 2022

Quick facts

463/89/14All/Gender/AG

F40-44Age group

383Bib number

South AfricaNationality


37:09	3:23:19	2:07:14	6:14:17

Compare Lindi Harmsen with other athletes!

383 Harmsen

2310 Loock-Bezuidenhout ×

2309 Lategan ×

320 Bird ×

2332 Schoeman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:09	00:37:09	01:57 min/100m	-02:05 (27.) ●	-01:44 (168.) ●	-00:54 (771.) ●
Transition		00:40:36	00:03:27	-	-03:05 (8.) ●	-02:56 (62.) ●	-02:28 (404.) ●
Bike	13 km	01:12:02	00:31:26	24.81 km/h	+00:50 (52.) ●	+00:44 (279.) ●	+01:09 (1122.) ●
Bike	43.9 km	02:10:07	00:58:05	31.92 km/h	-03:47 (19.) ●	-03:57 (100.) ●	-01:25 (697.) ●
Bike	74.7 km	03:34:58	01:24:51	21.78 km/h	-09:29 (17.) ●	-10:28 (82.) ●	-06:23 (546.) ●
Bike	87.7 km	04:03:55	00:28:57	26.94 km/h	-03:36 (14.) ●	-03:59 (71.) ●	-02:41 (487.) ●
Bike	87.7 km	04:03:55	03:23:19	25.88 km/h	-16:02 (22.) ●	-17:40 (101.) ●	-09:20 (628.) ●
Transition		04:07:03	00:03:08	-	-02:55 (3.) ●	-02:57 (27.) ●	-02:50 (159.) ●
Run	2 km	04:17:30	00:10:27	05:13 min/km	-01:44 (14.) ●	-01:35 (85.) ●	-01:24 (455.) ●
Run	3.5 km	04:26:08	00:08:38	05:45 min/km	-01:37 (11.) ●	-01:37 (74.) ●	-01:23 (378.) ●
Run	4.4 km	04:31:05	00:04:57	05:29 min/km	-00:48 (11.) ●	-00:46 (73.) ●	-00:41 (370.) ●
Run	8.2 km	04:52:17	00:21:12	05:34 min/km	-04:10 (10.) ●	-03:57 (72.) ●	-03:57 (320.) ●
Run	10.3 km	05:03:39	00:11:22	05:24 min/km	-02:11 (9.) ●	-02:05 (66.) ●	-02:07 (292.) ●
Run	11.8 km	05:13:30	00:09:51	06:34 min/km	-01:16 (19.) ●	-01:15 (97.) ●	-01:16 (423.) ●
Run	12.7 km	05:18:54	00:05:24	06:00 min/km	-00:43 (15.) ●	-00:42 (94.) ●	-00:42 (411.) ●
Run	16.6 km	05:43:28	00:24:34	06:17 min/km	-02:02 (26.) ●	-02:04 (137.) ●	-02:29 (487.) ●
Run	18.7 km	05:56:43	00:13:15	06:18 min/km	-00:52 (29.) ●	-00:42 (182.) ●	-00:57 (624.) ●
Run	20.2 km	06:07:40	00:10:57	07:18 min/km	-00:29 (33.) ●	-00:26 (179.) ●	-00:34 (633.) ●
Run	21.1 km	06:14:17	00:06:37	07:21 min/km	+00:10 (47.) ●	+00:14 (285.) ●	+00:09 (996.) ●
Run	21.1 km	06:14:17	02:07:14	06:01 min/km	-15:42 (18.) ●	-14:55 (102.) ●	-15:21 (421.) ●
Total	110.7 km	06:14:17	06:14:17	17.75 km/h	-39:49 (14.) ●	-40:12 (89.) ●	-30:53 (463.) ●

Ovr	Gen	Div	Name	#	AG
374	67	9	Estie Cloete	339	F40-44	South Africa	00:40:49	03:18:27	01:57:07	06:06:14
378	70	10	Lena Nel	2321	F40-44	South Africa	00:39:32	03:10:43	02:06:03	06:06:39
412	77	11	Retha Engelbrecht	2288	F40-44	South Africa	00:38:23	03:21:33	02:01:30	06:10:04
437	79	12	Esrie Loock-Bezuidenhout	2310	F40-44	South Africa	00:35:09	03:24:09	02:04:30	06:12:07
461	88	13	Natasha Lategan	2309	F40-44	South Africa	00:38:58	03:15:45	02:06:12	06:14:03
463	89	14	Lindi Harmsen	383	F40-44	South Africa	00:37:09	03:23:19	02:07:14	06:14:17
488	94	15	Nadine Bird	320	F40-44	South Africa	00:35:34	03:14:18	02:18:23	06:16:21
502	96	16	Marlize Schoeman	2332	F40-44	South Africa	00:36:07	03:22:27	02:08:01	06:17:38
513	99	17	Lizl Meintjes	2314	F40-44	South Africa	00:36:45	03:18:51	02:09:45	06:19:09
524	103	18	Jacqueline Roberts	386	F40-44	South Africa	00:35:13	03:18:03	02:17:21	06:20:09