Karla Kik Gillingham -
Ironman 70.3 Mossel Bay 2022

Quick facts

902/201/16All/Gender/AG

F45-49Age group

385Bib number

South AfricaNationality


30:55	3:35:22	2:27:51	6:50:18

Compare Karla Kik Gillingham with other athletes!

385 Kik Gillingham

444 Rogers ×

2389 Kruger ×

2382 Heydenrych ×

470 van Dyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:55	00:30:55	01:37 min/100m	-09:44 (1.) ●	-07:58 (24.) ●	-07:08 (125.) ●
Transition		00:36:52	00:05:57	-	-00:33 (18.) ●	-00:26 (199.) ●	+00:02 (909.) ●
Bike	13 km	01:07:21	00:30:29	25.59 km/h	-01:01 (16.) ●	-00:13 (209.) ●	+00:12 (931.) ●
Bike	43.9 km	02:09:31	01:02:10	29.82 km/h	-01:19 (21.) ●	+00:08 (233.) ●	+02:40 (1131.) ●
Bike	74.7 km	03:41:32	01:32:01	20.08 km/h	-05:12 (14.) ●	-03:18 (178.) ●	+00:47 (910.) ●
Bike	87.7 km	04:12:14	00:30:42	25.41 km/h	-02:45 (13.) ●	-02:14 (138.) ●	-00:56 (753.) ●
Bike	87.7 km	04:12:14	03:35:22	24.43 km/h	-10:17 (14.) ●	-05:37 (183.) ●	+02:43 (921.) ●
Transition		04:22:27	00:10:13	-	+03:18 (45.) ●	+04:08 (427.) ●	+04:15 (1609.) ●
Run	2 km	04:34:48	00:12:21	06:10 min/km	-00:16 (22.) ●	+00:19 (266.) ●	+00:30 (1127.) ●
Run	3.5 km	04:46:27	00:11:39	07:46 min/km	+00:41 (35.) ●	+01:24 (360.) ●	+01:38 (1395.) ●
Run	4.4 km	04:52:24	00:05:57	06:36 min/km	-00:02 (24.) ●	+00:14 (296.) ●	+00:19 (1161.) ●
Run	8.2 km	05:19:47	00:27:23	07:12 min/km	+00:43 (29.) ●	+02:14 (326.) ●	+02:14 (1187.) ●
Run	10.3 km	05:33:19	00:13:32	06:26 min/km	-00:43 (21.) ●	+00:05 (247.) ●	+00:03 (903.) ●
Run	11.8 km	05:44:46	00:11:27	07:38 min/km	-00:19 (23.) ●	+00:21 (258.) ●	+00:20 (964.) ●
Run	12.7 km	05:50:44	00:05:58	06:37 min/km	-00:23 (18.) ●	-00:08 (233.) ●	-00:08 (828.) ●
Run	16.6 km	06:17:16	00:26:32	06:48 min/km	-01:40 (16.) ●	-00:06 (232.) ●	-00:31 (784.) ●
Run	18.7 km	06:31:46	00:14:30	06:54 min/km	-00:12 (24.) ●	+00:33 (284.) ●	+00:18 (951.) ●
Run	20.2 km	06:43:31	00:11:45	07:50 min/km	-00:24 (21.) ●	+00:22 (258.) ●	+00:14 (910.) ●
Run	21.1 km	06:50:18	00:06:47	07:32 min/km	+00:01 (28.) ●	+00:24 (309.) ●	+00:19 (1088.) ●
Run	21.1 km	06:50:18	02:27:51	07:00 min/km	-02:34 (23.) ●	+05:42 (277.) ●	+05:16 (996.) ●
Total	110.7 km	06:50:18	06:50:18	16.19 km/h	-19:50 (16.) ●	-04:11 (201.) ●	+05:08 (902.) ●

Ovr	Gen	Div	Name	#	AG
808	171	11	Mareli Wibbelink	2424	F45-49	South Africa	00:44:10	03:31:19	02:17:24	06:42:57
822	175	12	Sunet Liebenberg	2391	F45-49	South Africa	00:37:45	03:23:12	02:34:21	06:44:13
835	178	13	Therese Hansson	224	F45-49	Sweden	00:41:26	03:34:12	02:18:57	06:45:26
849	181	14	Sheridan Rogers	444	F45-49	South Africa	00:37:51	03:38:14	02:16:02	06:46:45
885	195	15	Junita Vandeline Kruger	2389	F45-49	South Africa	00:41:32	03:46:11	02:06:57	06:49:15
902	201	16	Karla Kik Gillingham	385	F45-49	South Africa	00:30:55	03:35:22	02:27:51	06:50:18
928	210	17	Esme Heydenrych	2382	F45-49	South Africa	00:39:29	03:43:31	02:15:48	06:52:34
934	213	18	Michelle Elizabeth van Dyk	470	F45-49	South Africa	00:40:05	03:39:30	02:25:01	06:53:00
988	230	19	Sallie Baisley	478	F45-49	South Africa	00:36:39	03:45:38	02:22:48	06:57:19
1101	260	20	Frances Visser	2422	F45-49	South Africa	00:43:04	03:53:08	02:23:18	07:07:22