Henk Moen -
Ironman 70.3 Mossel Bay 2022

Quick facts

470/368/32All/Gender/AG

M50-54Age group

417Bib number

South AfricaNationality


43:20	3:34:26	1:51:24	6:14:57

Compare Henk Moen with other athletes!

417 Moen

1700 Jones ×

1664 Bruwer ×

54 Gordon ×

1775 Snyman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:20	00:43:20	02:16 min/100m	+04:39 (115.) ●	+05:38 (1038.) ●	+05:17 (1443.) ●
Transition		00:46:32	00:03:12	-	-03:14 (26.) ●	-02:39 (251.) ●	-02:43 (311.) ●
Bike	13 km	01:17:15	00:30:43	25.39 km/h	+00:24 (86.) ●	+00:32 (723.) ●	+00:26 (974.) ●
Bike	43.9 km	02:16:41	00:59:26	31.19 km/h	+00:03 (75.) ●	+00:54 (682.) ●	-00:04 (850.) ●
Bike	74.7 km	03:49:59	01:33:18	19.81 km/h	+02:20 (87.) ●	+03:46 (757.) ●	+02:04 (975.) ●
Bike	87.7 km	04:20:58	00:30:59	25.17 km/h	-00:17 (75.) ●	-00:06 (633.) ●	-00:39 (793.) ●
Bike	87.7 km	04:20:58	03:34:26	24.54 km/h	+02:30 (81.) ●	+05:06 (709.) ●	+01:47 (903.) ●
Transition		04:23:33	00:02:35	-	-03:49 (3.) ●	-03:27 (38.) ●	-03:23 (61.) ●
Run	2 km	04:33:54	00:10:21	05:10 min/km	-02:05 (28.) ●	-01:26 (332.) ●	-01:30 (419.) ●
Run	3.5 km	04:41:54	00:08:00	05:20 min/km	-02:16 (12.) ●	-01:56 (166.) ●	-02:01 (206.) ●
Run	4.4 km	04:46:37	00:04:43	05:14 min/km	-01:03 (13.) ●	-00:53 (171.) ●	-00:55 (223.) ●
Run	8.2 km	05:06:39	00:20:02	05:16 min/km	-05:58 (12.) ●	-05:09 (148.) ●	-05:07 (201.) ●
Run	10.3 km	05:17:20	00:10:41	05:05 min/km	-03:14 (11.) ●	-02:50 (132.) ●	-02:48 (176.) ●
Run	11.8 km	05:25:46	00:08:26	05:37 min/km	-03:03 (9.) ●	-02:42 (104.) ●	-02:41 (133.) ●
Run	12.7 km	05:30:40	00:04:54	05:26 min/km	-01:23 (10.) ●	-01:13 (119.) ●	-01:12 (153.) ●
Run	16.6 km	05:51:09	00:20:29	05:15 min/km	-07:19 (8.) ●	-06:44 (92.) ●	-06:34 (122.) ●
Run	18.7 km	06:01:40	00:10:31	05:00 min/km	-04:04 (7.) ●	-03:46 (77.) ●	-03:41 (102.) ●
Run	20.2 km	06:10:05	00:08:25	05:36 min/km	-03:28 (6.) ●	-03:09 (72.) ●	-03:06 (97.) ●
Run	21.1 km	06:14:57	00:04:52	05:24 min/km	-01:50 (5.) ●	-01:38 (87.) ●	-01:36 (111.) ●
Run	21.1 km	06:14:57	01:51:24	05:16 min/km	-35:43 (8.) ●	-31:26 (109.) ●	-31:11 (140.) ●
Total	110.7 km	06:14:57	06:14:57	17.71 km/h	-35:37 (32.) ●	-26:48 (368.) ●	-30:13 (470.) ●

Ovr	Gen	Div	Name	#	AG
390	312	27	Bertrand Marmuse	494	M50-54	France	00:36:02	03:08:57	02:12:50	06:07:40
404	322	28	Alister Spence	1777	M50-54	South Africa	00:52:49	03:12:15	01:45:33	06:09:32
418	332	29	Clive Main	1720	M50-54	South Africa	00:38:12	03:17:42	02:01:14	06:10:19
425	339	30	Damian Jones	1700	M50-54	South Africa	00:33:02	03:22:42	02:06:33	06:11:08
433	347	31	Deon Bruwer	1664	M50-54	South Africa	00:35:59	03:20:00	02:07:57	06:11:58
470	368	32	Henk Moen	417	M50-54	South Africa	00:43:20	03:34:26	01:51:24	06:14:57
472	370	33	Roy Gordon	54	M50-54	South Africa	00:28:22	03:31:33	02:05:32	06:15:11
478	376	34	Johan Snyman	1775	M50-54	South Africa	00:40:41	03:10:09	02:04:55	06:15:26
479	377	35	Graeme Brien	1663	M50-54	South Africa	00:38:07	03:04:46	02:22:45	06:15:27
483	380	36	Etienne Roux	1760	M50-54	South Africa	00:36:58	03:24:24	02:06:30	06:15:54