Liza Smit -
Ironman 70.3 Mossel Bay 2022

Quick facts

1650/437/45All/Gender/AG

F45-49Age group

421Bib number

South AfricaNationality


43:48	4:14:04	2:55:09	8:08:53

Compare Liza Smit with other athletes!

421 Smit

2386 Jones ×

2372 Crause ×

2376 Dreyer ×

2401 Pagnier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:48	00:43:48	02:18 min/100m	+03:09 (36.) ●	+04:55 (381.) ●	+05:45 (1478.) ●
Transition		00:51:09	00:07:21	-	+00:51 (32.) ●	+00:58 (301.) ●	+01:26 (1216.) ●
Bike	13 km	01:27:11	00:36:02	21.65 km/h	+04:32 (46.) ●	+05:20 (438.) ●	+05:45 (1586.) ●
Bike	43.9 km	02:38:19	01:11:08	26.06 km/h	+07:39 (46.) ●	+09:06 (437.) ●	+11:38 (1665.) ●
Bike	74.7 km	04:29:00	01:50:41	16.7 km/h	+13:28 (44.) ●	+15:22 (407.) ●	+19:27 (1586.) ●
Bike	87.7 km	05:05:13	00:36:13	21.54 km/h	+02:46 (35.) ●	+03:17 (357.) ●	+04:35 (1440.) ●
Bike	87.7 km	05:05:13	04:14:04	20.71 km/h	+28:25 (46.) ●	+33:05 (429.) ●	+41:25 (1627.) ●
Transition		05:13:44	00:08:31	-	+01:36 (34.) ●	+02:26 (381.) ●	+02:33 (1453.) ●
Run	2 km	05:27:56	00:14:12	07:06 min/km	+01:35 (40.) ●	+02:10 (389.) ●	+02:21 (1507.) ●
Run	3.5 km	05:40:09	00:12:13	08:08 min/km	+01:15 (38.) ●	+01:58 (390.) ●	+02:12 (1519.) ●
Run	4.4 km	05:46:42	00:06:33	07:16 min/km	+00:34 (39.) ●	+00:50 (388.) ●	+00:55 (1462.) ●
Run	8.2 km	06:19:01	00:32:19	08:30 min/km	+05:39 (46.) ●	+07:10 (432.) ●	+07:10 (1611.) ●
Run	10.3 km	06:35:36	00:16:35	07:53 min/km	+02:20 (43.) ●	+03:08 (412.) ●	+03:06 (1536.) ●
Run	11.8 km	06:49:13	00:13:37	09:04 min/km	+01:51 (45.) ●	+02:31 (426.) ●	+02:30 (1568.) ●
Run	12.7 km	06:56:54	00:07:41	08:32 min/km	+01:20 (45.) ●	+01:35 (422.) ●	+01:35 (1589.) ●
Run	16.6 km	07:30:53	00:33:59	08:42 min/km	+05:47 (44.) ●	+07:21 (429.) ●	+06:56 (1604.) ●
Run	18.7 km	07:48:08	00:17:15	08:12 min/km	+02:33 (43.) ●	+03:18 (416.) ●	+03:03 (1506.) ●
Run	20.2 km	08:01:36	00:13:28	08:58 min/km	+01:19 (37.) ●	+02:05 (402.) ●	+01:57 (1441.) ●
Run	21.1 km	08:08:53	00:07:17	08:05 min/km	+00:31 (35.) ●	+00:54 (370.) ●	+00:49 (1294.) ●
Run	21.1 km	08:08:53	02:55:09	08:18 min/km	+24:44 (44.) ●	+33:00 (418.) ●	+32:34 (1569.) ●
Total	110.7 km	08:08:53	08:08:53	13.59 km/h	+58:45 (45.) ●	+01:14:24 (437.) ●	+01:23:43 (1650.) ●

Ovr	Gen	Div	Name	#	AG
1485	391	40	Carin Badenhorst	2359	F45-49	South Africa	00:42:30	04:07:58	02:34:29	07:43:29
1492	394	41	Samantha van Zyl	2421	F45-49	South Africa	00:38:05	03:58:05	02:52:36	07:44:17
1559	407	42	Cavell Steenkamp	2415	F45-49	South Africa	00:46:16	04:04:05	02:44:52	07:53:24
1576	412	43	Natalie Jones	2386	F45-49	South Africa	00:39:35	03:53:00	03:02:26	07:55:23
1580	416	44	Ina Crause	2372	F45-49	South Africa	00:46:42	04:07:09	02:52:17	07:55:52
1650	437	45	Liza Smit	421	F45-49	South Africa	00:43:48	04:14:04	02:55:09	08:08:53
1673	442	46	Janene Dreyer	2376	F45-49	South Africa	00:42:10	04:16:11	02:59:57	08:14:36
1682	444	47	Jacomien Pagnier	2401	F45-49	South Africa	00:42:59	04:05:21	03:16:10	08:15:26