Paul Bredell -
Ironman 70.3 Mossel Bay 2022

Quick facts

196/158/3All/Gender/AG

M55-59Age group

43Bib number

South AfricaNationality


29:07	3:09:33	2:01:15	5:46:13

Compare Paul Bredell with other athletes!

43 Bredell

479 Thornton ×

1846 Kohler ×

400 West ×

472 Oliver ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:07	00:29:07	01:31 min/100m	-11:02 (1.) ●	-08:35 (38.) ●	-08:56 (50.) ●
Transition		00:32:16	00:03:09	-	-04:08 (7.) ●	-02:42 (241.) ●	-02:46 (299.) ●
Bike	13 km	00:59:18	00:27:02	28.85 km/h	-03:53 (7.) ●	-03:09 (259.) ●	-03:15 (307.) ●
Bike	43.9 km	01:54:49	00:55:31	33.4 km/h	-05:37 (10.) ●	-03:01 (374.) ●	-03:59 (431.) ●
Bike	74.7 km	03:13:07	01:18:18	23.6 km/h	-16:42 (5.) ●	-11:14 (233.) ●	-12:56 (267.) ●
Bike	87.7 km	03:41:49	00:28:42	27.18 km/h	-03:11 (14.) ●	-02:23 (385.) ●	-02:56 (460.) ●
Bike	87.7 km	03:41:49	03:09:33	27.76 km/h	-29:23 (7.) ●	-19:47 (264.) ●	-23:06 (310.) ●
Transition		03:44:58	00:03:09	-	-03:59 (2.) ●	-02:53 (107.) ●	-02:49 (165.) ●
Run	2 km	03:54:53	00:09:55	04:57 min/km	-03:02 (4.) ●	-01:52 (218.) ●	-01:56 (276.) ●
Run	3.5 km	04:03:21	00:08:28	05:38 min/km	-02:26 (6.) ●	-01:28 (256.) ●	-01:33 (333.) ●
Run	4.4 km	04:08:18	00:04:57	05:29 min/km	-01:06 (6.) ●	-00:39 (285.) ●	-00:41 (367.) ●
Run	8.2 km	04:29:21	00:21:03	05:32 min/km	-06:12 (6.) ●	-04:08 (228.) ●	-04:06 (303.) ●
Run	10.3 km	04:41:01	00:11:40	05:33 min/km	-02:57 (7.) ●	-01:51 (272.) ●	-01:49 (371.) ●
Run	11.8 km	04:51:03	00:10:02	06:41 min/km	-02:09 (8.) ●	-01:06 (344.) ●	-01:05 (476.) ●
Run	12.7 km	04:56:39	00:05:36	06:13 min/km	-01:04 (10.) ●	-00:31 (377.) ●	-00:30 (535.) ●
Run	16.6 km	05:19:05	00:22:26	05:45 min/km	-07:04 (5.) ●	-04:47 (202.) ●	-04:37 (276.) ●
Run	18.7 km	05:30:54	00:11:49	05:37 min/km	-03:46 (6.) ●	-02:28 (216.) ●	-02:23 (297.) ●
Run	20.2 km	05:40:47	00:09:53	06:35 min/km	-02:54 (5.) ●	-01:41 (245.) ●	-01:38 (334.) ●
Run	21.1 km	05:46:13	00:05:26	06:02 min/km	-01:51 (6.) ●	-01:04 (242.) ●	-01:02 (327.) ●
Run	21.1 km	05:46:13	02:01:15	05:44 min/km	-34:31 (5.) ●	-21:35 (235.) ●	-21:20 (313.) ●
Total	110.7 km	05:46:13	05:46:13	19.18 km/h	-01:23:03 (3.) ●	-55:32 (158.) ●	-58:57 (196.) ●

Ovr	Gen	Div	Name	#	AG
81	67	1	Terry Thornton	479	M55-59	South Africa	00:31:42	02:53:25	01:47:49	05:18:17
97	82	2	Kai Kohler	1846	M55-59	South Africa	00:32:13	03:03:09	01:41:14	05:23:32
196	158	3	Paul Bredell	43	M55-59	South Africa	00:29:07	03:09:33	02:01:15	05:46:13
236	193	4	Craig West	400	M55-59	South Africa	00:35:43	03:09:07	01:54:13	05:50:50
258	213	5	Simon Oliver	472	M55-59	South Africa	00:37:01	03:13:57	01:55:01	05:53:33
293	240	6	Alwyn de Kock	1828	M55-59	South Africa	00:35:15	03:06:34	02:06:37	05:57:12
423	337	7	Ahmed Zaid Mahomed	1850	M55-59	South Africa	00:50:55	03:07:06	02:04:02	06:11:01
512	401	8	Johannes van der Walt	1876	M55-59	South Africa	00:36:14	03:19:00	02:15:33	06:19:05
637	486	9	Leon Viljoen	1889	M55-59	South Africa	00:36:59	03:21:52	02:16:08	06:30:13
688	525	10	Adriaan de Beer	1827	M55-59	South Africa	00:40:55	03:29:38	02:12:03	06:34:45