Matthew Cockram -
Ironman 70.3 Mossel Bay 2022

Quick facts

1176/860/94All/Gender/AG

M50-54Age group

432Bib number

South AfricaNationality


36:15	3:39:31	2:41:40	7:14:10

Compare Matthew Cockram with other athletes!

432 Cockram

1651 Abrahams ×

1682 Els ×

1740 Montano ×

1779 Steenkamp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:15	00:36:15	01:54 min/100m	-02:26 (42.) ●	-01:27 (498.) ●	-01:48 (655.) ●
Transition		00:43:11	00:06:56	-	+00:30 (81.) ●	+01:05 (814.) ●	+01:01 (1137.) ●
Bike	13 km	01:15:11	00:32:00	24.38 km/h	+01:41 (103.) ●	+01:49 (870.) ●	+01:43 (1221.) ●
Bike	43.9 km	02:18:35	01:03:24	29.24 km/h	+04:01 (107.) ●	+04:52 (945.) ●	+03:54 (1251.) ●
Bike	74.7 km	03:51:48	01:33:13	19.82 km/h	+02:15 (85.) ●	+03:41 (753.) ●	+01:59 (970.) ●
Bike	87.7 km	04:22:42	00:30:54	25.24 km/h	-00:22 (74.) ●	-00:11 (622.) ●	-00:44 (782.) ●
Bike	87.7 km	04:22:42	03:39:31	23.97 km/h	+07:35 (90.) ●	+10:11 (777.) ●	+06:52 (1013.) ●
Transition		04:32:30	00:09:48	-	+03:24 (127.) ●	+03:46 (1124.) ●	+03:50 (1583.) ●
Run	2 km	04:45:42	00:13:12	06:36 min/km	+00:46 (105.) ●	+01:25 (972.) ●	+01:21 (1351.) ●
Run	3.5 km	04:57:57	00:12:15	08:10 min/km	+01:59 (119.) ●	+02:19 (1090.) ●	+02:14 (1524.) ●
Run	4.4 km	05:04:29	00:06:32	07:15 min/km	+00:46 (115.) ●	+00:56 (1032.) ●	+00:54 (1455.) ●
Run	8.2 km	05:33:20	00:28:51	07:35 min/km	+02:51 (103.) ●	+03:40 (961.) ●	+03:42 (1364.) ●
Run	10.3 km	05:48:05	00:14:45	07:01 min/km	+00:50 (93.) ●	+01:14 (858.) ●	+01:16 (1221.) ●
Run	11.8 km	06:01:29	00:13:24	08:56 min/km	+01:55 (118.) ●	+02:16 (1069.) ●	+02:17 (1530.) ●
Run	12.7 km	06:08:06	00:06:37	07:21 min/km	+00:20 (90.) ●	+00:30 (850.) ●	+00:31 (1209.) ●
Run	16.6 km	06:38:38	00:30:32	07:49 min/km	+02:44 (103.) ●	+03:19 (902.) ●	+03:29 (1303.) ●
Run	18.7 km	06:53:38	00:15:00	07:08 min/km	+00:25 (73.) ●	+00:43 (726.) ●	+00:48 (1063.) ●
Run	20.2 km	07:07:17	00:13:39	09:06 min/km	+01:46 (113.) ●	+02:05 (1032.) ●	+02:08 (1483.) ●
Run	21.1 km	07:14:10	00:06:53	07:38 min/km	+00:11 (77.) ●	+00:23 (773.) ●	+00:25 (1124.) ●
Run	21.1 km	07:14:10	02:41:40	07:39 min/km	+14:33 (104.) ●	+18:50 (946.) ●	+19:05 (1351.) ●
Total	110.7 km	07:14:10	07:14:10	15.3 km/h	+23:36 (94.) ●	+32:25 (860.) ●	+29:00 (1176.) ●

Ovr	Gen	Div	Name	#	AG
1122	822	89	Riaan Grobler	1694	M50-54	South Africa	00:40:26	03:29:23	02:39:07	07:09:28
1137	832	90	Richard Sparke	1776	M50-54	South Africa	00:39:40	03:35:17	02:39:28	07:10:32
1145	837	91	Willem Myburgh	1745	M50-54	South Africa	00:35:13	03:45:57	02:36:22	07:11:30
1169	853	92	Yaseen Abrahams	1651	M50-54	South Africa	00:36:55	03:41:07	02:42:25	07:13:27
1175	859	93	Wimpie Els	1682	M50-54	South Africa	00:39:17	03:37:29	02:39:40	07:14:09
1176	860	94	Matthew Cockram	432	M50-54	South Africa	00:36:15	03:39:31	02:41:40	07:14:10
1216	889	95	Warren Montano	1740	M50-54	South Africa	00:35:43	03:19:08	03:07:59	07:17:22
1219	891	96	Daniel Steenkamp	1779	M50-54	South Africa	00:44:59	03:35:54	02:37:43	07:17:28
1223	894	97	Stephanus Keyter	1707	M50-54	South Africa	00:46:20	03:46:15	02:33:21	07:17:53
1233	899	98	Pierre Greyling	504	M50-54	South Africa	00:37:31	03:38:50	02:37:43	07:18:43