Christa Palm -
Ironman 70.3 Mossel Bay 2022

Quick facts

1413/359/67All/Gender/AG

F35-39Age group

460Bib number

South AfricaNationality


41:18	3:52:09	2:46:35	7:35:17

Compare Christa Palm with other athletes!

460 Palm

2198 Gouws ×

2239 Mynhardt ×

2218 Koen ×

2227 le Roux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:18	00:41:18	02:10 min/100m	+02:19 (57.) ●	+02:25 (308.) ●	+03:15 (1268.) ●
Transition		00:47:08	00:05:50	-	-00:26 (34.) ●	-00:33 (189.) ●	-00:05 (880.) ●
Bike	13 km	01:18:29	00:31:21	24.88 km/h	+00:41 (50.) ●	+00:39 (271.) ●	+01:04 (1101.) ●
Bike	43.9 km	02:22:48	01:04:19	28.83 km/h	+02:43 (53.) ●	+02:17 (299.) ●	+04:49 (1333.) ●
Bike	74.7 km	04:05:12	01:42:24	18.05 km/h	+07:47 (62.) ●	+07:05 (325.) ●	+11:10 (1354.) ●
Bike	87.7 km	04:39:17	00:34:05	22.89 km/h	+01:22 (50.) ●	+01:09 (269.) ●	+02:27 (1192.) ●
Bike	87.7 km	04:39:17	03:52:09	22.67 km/h	+12:33 (53.) ●	+11:10 (287.) ●	+19:30 (1274.) ●
Transition		04:48:42	00:09:25	-	+03:32 (74.) ●	+03:20 (404.) ●	+03:27 (1548.) ●
Run	2 km	05:02:58	00:14:16	07:08 min/km	+02:28 (70.) ●	+02:14 (395.) ●	+02:25 (1520.) ●
Run	3.5 km	05:15:12	00:12:14	08:09 min/km	+02:16 (72.) ●	+01:59 (391.) ●	+02:13 (1522.) ●
Run	4.4 km	05:21:49	00:06:37	07:21 min/km	+01:04 (73.) ●	+00:54 (392.) ●	+00:59 (1480.) ●
Run	8.2 km	05:49:58	00:28:09	07:24 min/km	+03:42 (66.) ●	+03:00 (344.) ●	+03:00 (1285.) ●
Run	10.3 km	06:07:04	00:17:06	08:08 min/km	+04:02 (78.) ●	+03:39 (425.) ●	+03:37 (1584.) ●
Run	11.8 km	06:19:38	00:12:34	08:22 min/km	+01:45 (64.) ●	+01:28 (359.) ●	+01:27 (1325.) ●
Run	12.7 km	06:26:36	00:06:58	07:44 min/km	+00:59 (69.) ●	+00:52 (377.) ●	+00:52 (1377.) ●
Run	16.6 km	06:57:14	00:30:38	07:51 min/km	+04:48 (71.) ●	+04:00 (374.) ●	+03:35 (1320.) ●
Run	18.7 km	07:13:13	00:15:59	07:36 min/km	+02:26 (67.) ●	+02:02 (356.) ●	+01:47 (1303.) ●
Run	20.2 km	07:27:30	00:14:17	09:31 min/km	+03:16 (79.) ●	+02:54 (434.) ●	+02:46 (1601.) ●
Run	21.1 km	07:35:17	00:07:47	08:38 min/km	+01:35 (75.) ●	+01:24 (404.) ●	+01:19 (1461.) ●
Run	21.1 km	07:35:17	02:46:35	07:53 min/km	+28:21 (70.) ●	+24:26 (396.) ●	+24:00 (1452.) ●
Total	110.7 km	07:35:17	07:35:17	14.59 km/h	+46:19 (67.) ●	+40:48 (359.) ●	+50:07 (1413.) ●

Ovr	Gen	Div	Name	#	AG
1275	314	62	Elmarie Louw	2231	F35-39	South Africa	00:38:20	03:43:56	02:47:55	07:22:07
1282	317	63	Bridget Jansen van Rensburg	2213	F35-39	South Africa	00:34:21	04:10:47	02:22:24	07:22:41
1283	318	64	Anzél Brink	2171	F35-39	South Africa	00:37:25	03:42:16	02:44:55	07:22:42
1340	333	65	Neldi Gouws	2198	F35-39	South Africa	00:42:32	03:55:51	02:34:17	07:28:53
1372	346	66	Amanda Mynhardt	2239	F35-39	South Africa	00:44:05	04:00:29	02:33:40	07:31:35
1413	359	67	Christa Palm	460	F35-39	South Africa	00:41:18	03:52:09	02:46:35	07:35:17
1431	367	68	Annemie Koen	2218	F35-39	South Africa	00:53:13	03:43:28	02:47:12	07:36:48
1450	375	69	Luzanne le Roux	2227	F35-39	South Africa	00:42:30	04:18:41	02:21:53	07:38:19
1455	378	70	Adelia Herridge	2204	F35-39	South Africa	00:44:06	04:10:03	02:28:35	07:38:48
1481	389	71	Zerilda Lodewyk	2229	F35-39	South Africa	00:41:08	04:05:25	02:38:32	07:42:51