Michelle Elizabeth van Dyk -
Ironman 70.3 Mossel Bay 2022

Quick facts

934/213/18All/Gender/AG

F45-49Age group

470Bib number

South AfricaNationality


40:05	3:39:30	2:25:01	6:53:00

Compare Michelle Elizabeth van Dyk with other athletes!

470 van Dyk

385 Kik Gillingham ×

2382 Heydenrych ×

478 Baisley ×

2422 Visser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:05	00:40:05	02:06 min/100m	-00:34 (21.) ●	+01:12 (263.) ●	+02:02 (1128.) ●
Transition		00:43:08	00:03:03	-	-03:27 (4.) ●	-03:20 (39.) ●	-02:52 (274.) ●
Bike	13 km	01:15:39	00:32:31	23.99 km/h	+01:01 (32.) ●	+01:49 (346.) ●	+02:14 (1300.) ●
Bike	43.9 km	02:16:52	01:01:13	30.29 km/h	-02:16 (17.) ●	-00:49 (203.) ●	+01:43 (1038.) ●
Bike	74.7 km	03:51:00	01:34:08	19.63 km/h	-03:05 (18.) ●	-01:11 (211.) ●	+02:54 (1009.) ●
Bike	87.7 km	04:22:38	00:31:38	24.66 km/h	-01:49 (17.) ●	-01:18 (175.) ●	±00:00 (882.) ●
Bike	87.7 km	04:22:38	03:39:30	23.97 km/h	-06:09 (18.) ●	-01:29 (213.) ●	+06:51 (1012.) ●
Transition		04:27:59	00:05:21	-	-01:34 (16.) ●	-00:44 (201.) ●	-00:37 (788.) ●
Run	2 km	04:39:48	00:11:49	05:54 min/km	-00:48 (15.) ●	-00:13 (221.) ●	-00:02 (974.) ●
Run	3.5 km	04:50:42	00:10:54	07:16 min/km	-00:04 (23.) ●	+00:39 (298.) ●	+00:53 (1185.) ●
Run	4.4 km	04:56:17	00:05:35	06:12 min/km	-00:24 (14.) ●	-00:08 (215.) ●	-00:03 (893.) ●
Run	8.2 km	05:21:59	00:25:42	06:45 min/km	-00:58 (22.) ●	+00:33 (259.) ●	+00:33 (944.) ●
Run	10.3 km	05:34:43	00:12:44	06:03 min/km	-01:31 (12.) ●	-00:43 (192.) ●	-00:45 (689.) ●
Run	11.8 km	05:47:32	00:12:49	08:32 min/km	+01:03 (38.) ●	+01:43 (382.) ●	+01:42 (1400.) ●
Run	12.7 km	05:53:45	00:06:13	06:54 min/km	-00:08 (22.) ●	+00:07 (272.) ●	+00:07 (980.) ●
Run	16.6 km	06:20:44	00:26:59	06:55 min/km	-01:13 (20.) ●	+00:21 (256.) ●	-00:04 (855.) ●
Run	18.7 km	06:34:05	00:13:21	06:21 min/km	-01:21 (13.) ●	-00:36 (188.) ●	-00:51 (650.) ●
Run	20.2 km	06:46:37	00:12:32	08:21 min/km	+00:23 (32.) ●	+01:09 (333.) ●	+01:01 (1171.) ●
Run	21.1 km	06:53:00	00:06:23	07:05 min/km	-00:23 (17.) ●	±00:00 (245.) ●	-00:05 (862.) ●
Run	21.1 km	06:53:00	02:25:01	06:52 min/km	-05:24 (22.) ●	+02:52 (255.) ●	+02:26 (919.) ●
Total	110.7 km	06:53:00	06:53:00	16.08 km/h	-17:08 (18.) ●	-01:29 (213.) ●	+07:50 (934.) ●

Ovr	Gen	Div	Name	#	AG
835	178	13	Therese Hansson	224	F45-49	Sweden	00:41:26	03:34:12	02:18:57	06:45:26
849	181	14	Sheridan Rogers	444	F45-49	South Africa	00:37:51	03:38:14	02:16:02	06:46:45
885	195	15	Junita Vandeline Kruger	2389	F45-49	South Africa	00:41:32	03:46:11	02:06:57	06:49:15
902	201	16	Karla Kik Gillingham	385	F45-49	South Africa	00:30:55	03:35:22	02:27:51	06:50:18
928	210	17	Esme Heydenrych	2382	F45-49	South Africa	00:39:29	03:43:31	02:15:48	06:52:34
934	213	18	Michelle Elizabeth van Dyk	470	F45-49	South Africa	00:40:05	03:39:30	02:25:01	06:53:00
988	230	19	Sallie Baisley	478	F45-49	South Africa	00:36:39	03:45:38	02:22:48	06:57:19
1101	260	20	Frances Visser	2422	F45-49	South Africa	00:43:04	03:53:08	02:23:18	07:07:22
1107	262	21	Liezl Botha	2365	F45-49	South Africa	00:47:53	03:52:52	02:14:29	07:07:55
1126	267	22	Helen Kernohan	197	F45-49	South Africa	00:39:39	03:49:21	02:31:57	07:09:44