Herman van der Werf -
Ironman 70.3 Mossel Bay 2022

Quick facts

334/275/25All/Gender/AG

M50-54Age group

474Bib number

South AfricaNationality


35:17	3:18:05	1:56:46	6:02:43

Compare Herman van der Werf with other athletes!

474 van der Werf

1716 Lourens ×

1795 van Heerden ×

41 Bezer ×

494 Marmuse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:17	00:35:17	01:51 min/100m	-03:24 (31.) ●	-02:25 (400.) ●	-02:46 (529.) ●
Transition		00:41:28	00:06:11	-	-00:15 (71.) ●	+00:20 (695.) ●	+00:16 (958.) ●
Bike	13 km	01:09:19	00:27:51	28.01 km/h	-02:28 (35.) ●	-02:20 (346.) ●	-02:26 (422.) ●
Bike	43.9 km	02:08:02	00:58:43	31.58 km/h	-00:40 (65.) ●	+00:11 (636.) ●	-00:47 (781.) ●
Bike	74.7 km	03:31:48	01:23:46	22.06 km/h	-07:12 (37.) ●	-05:46 (414.) ●	-07:28 (492.) ●
Bike	87.7 km	03:59:33	00:27:45	28.11 km/h	-03:31 (35.) ●	-03:20 (279.) ●	-03:53 (324.) ●
Bike	87.7 km	03:59:33	03:18:05	26.56 km/h	-13:51 (37.) ●	-11:15 (416.) ●	-14:34 (493.) ●
Transition		04:05:57	00:06:24	-	±00:00 (77.) ●	+00:22 (746.) ●	+00:26 (1073.) ●
Run	2 km	04:15:51	00:09:54	04:57 min/km	-02:32 (18.) ●	-01:53 (216.) ●	-01:57 (273.) ●
Run	3.5 km	04:24:23	00:08:32	05:41 min/km	-01:44 (22.) ●	-01:24 (273.) ●	-01:29 (353.) ●
Run	4.4 km	04:29:31	00:05:08	05:42 min/km	-00:38 (39.) ●	-00:28 (381.) ●	-00:30 (497.) ●
Run	8.2 km	04:50:10	00:20:39	05:26 min/km	-05:21 (19.) ●	-04:32 (193.) ●	-04:30 (260.) ●
Run	10.3 km	05:01:05	00:10:55	05:11 min/km	-03:00 (16.) ●	-02:36 (165.) ●	-02:34 (221.) ●
Run	11.8 km	05:10:16	00:09:11	06:07 min/km	-02:18 (17.) ●	-01:57 (209.) ●	-01:56 (277.) ●
Run	12.7 km	05:15:27	00:05:11	05:45 min/km	-01:06 (20.) ●	-00:56 (218.) ●	-00:55 (291.) ●
Run	16.6 km	05:37:18	00:21:51	05:36 min/km	-05:57 (18.) ●	-05:22 (173.) ●	-05:12 (237.) ●
Run	18.7 km	05:48:27	00:11:09	05:18 min/km	-03:26 (11.) ●	-03:08 (126.) ●	-03:03 (174.) ●
Run	20.2 km	05:57:30	00:09:03	06:02 min/km	-02:50 (12.) ●	-02:31 (143.) ●	-02:28 (192.) ●
Run	21.1 km	06:02:43	00:05:13	05:47 min/km	-01:29 (16.) ●	-01:17 (182.) ●	-01:15 (240.) ●
Run	21.1 km	06:02:43	01:56:46	05:32 min/km	-30:21 (16.) ●	-26:04 (174.) ●	-25:49 (234.) ●
Total	110.7 km	06:02:43	06:02:43	18.31 km/h	-47:51 (25.) ●	-39:02 (275.) ●	-42:27 (334.) ●

Ovr	Gen	Div	Name	#	AG
304	251	20	Garric Townsend	1783	M50-54	South Africa	00:32:50	03:08:19	02:10:18	05:59:19
311	256	21	Cliff Joffe	1699	M50-54	South Africa	00:31:22	03:15:41	02:03:28	05:59:57
318	261	22	Andre van der Merwe	1788	M50-54	South Africa	00:31:00	03:04:53	02:14:38	06:01:06
321	264	23	Dirk Lourens	1716	M50-54	South Africa	00:40:31	03:11:03	01:51:59	06:01:34
325	268	24	Gene van Heerden	1795	M50-54	South Africa	00:34:09	03:06:24	02:12:10	06:02:04
334	275	25	Herman van der Werf	474	M50-54	South Africa	00:35:17	03:18:05	01:56:46	06:02:43
368	296	26	Grant Bezer	41	M50-54	South Africa	00:29:50	03:03:08	02:21:46	06:05:39
390	312	27	Bertrand Marmuse	494	M50-54	France	00:36:02	03:08:57	02:12:50	06:07:40
404	322	28	Alister Spence	1777	M50-54	South Africa	00:52:49	03:12:15	01:45:33	06:09:32
418	332	29	Clive Main	1720	M50-54	South Africa	00:38:12	03:17:42	02:01:14	06:10:19