Lebogang Mphahlele -
Ironman 70.3 Mossel Bay 2022

Quick facts

24/21/4All/Gender/AG

M30-34Age group

495Bib number

South AfricaNationality


32:03	2:36:12	1:35:37	4:50:50

Compare Lebogang Mphahlele with other athletes!

495 Mphahlele

943 Wepener ×

238 Vermeulen ×

865 Matthysen ×

775 Britnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:03	00:32:03	01:41 min/100m	-04:45 (28.) ●	-05:39 (165.) ●	-06:00 (206.) ●
Transition		00:35:35	00:03:32	-	-01:22 (59.) ●	-02:19 (336.) ●	-02:23 (432.) ●
Bike	13 km	00:59:31	00:23:56	32.59 km/h	-06:19 (10.) ●	-06:15 (49.) ●	-06:21 (57.) ●
Bike	43.9 km	01:45:39	00:46:08	40.19 km/h	-12:24 (5.) ●	-12:24 (26.) ●	-13:22 (29.) ●
Bike	74.7 km	02:49:34	01:03:55	28.91 km/h	-24:56 (2.) ●	-25:37 (15.) ●	-27:19 (18.) ●
Bike	87.7 km	03:11:47	00:22:13	35.11 km/h	-08:45 (4.) ●	-08:52 (15.) ●	-09:25 (16.) ●
Bike	87.7 km	03:11:47	02:36:12	33.69 km/h	-52:24 (3.) ●	-53:08 (18.) ●	-56:27 (21.) ●
Transition		03:15:13	00:03:26	-	-02:05 (26.) ●	-02:36 (161.) ●	-02:32 (242.) ●
Run	2 km	03:23:51	00:08:38	04:19 min/km	-02:43 (11.) ●	-03:09 (51.) ●	-03:13 (62.) ●
Run	3.5 km	03:30:52	00:07:01	04:40 min/km	-02:44 (9.) ●	-02:55 (36.) ●	-03:00 (47.) ●
Run	4.4 km	03:35:04	00:04:12	04:39 min/km	-01:18 (9.) ●	-01:24 (42.) ●	-01:26 (53.) ●
Run	8.2 km	03:52:33	00:17:29	04:36 min/km	-07:09 (6.) ●	-07:42 (35.) ●	-07:40 (46.) ●
Run	10.3 km	04:01:36	00:09:03	04:18 min/km	-04:08 (4.) ●	-04:28 (22.) ●	-04:26 (29.) ●
Run	11.8 km	04:08:57	00:07:21	04:54 min/km	-03:31 (5.) ●	-03:47 (26.) ●	-03:46 (33.) ●
Run	12.7 km	04:13:14	00:04:17	04:45 min/km	-01:40 (6.) ●	-01:50 (26.) ●	-01:49 (35.) ●
Run	16.6 km	04:30:03	00:16:49	04:18 min/km	-09:53 (3.) ●	-10:24 (19.) ●	-10:14 (23.) ●
Run	18.7 km	04:38:51	00:08:48	04:11 min/km	-05:08 (3.) ●	-05:29 (16.) ●	-05:24 (18.) ●
Run	20.2 km	04:46:29	00:07:38	05:05 min/km	-03:32 (5.) ●	-03:56 (27.) ●	-03:53 (39.) ●
Run	21.1 km	04:50:50	00:04:21	04:49 min/km	-01:57 (4.) ●	-02:09 (26.) ●	-02:07 (33.) ●
Run	21.1 km	04:50:50	01:35:37	04:31 min/km	-43:43 (4.) ●	-47:13 (24.) ●	-46:58 (33.) ●
Total	110.7 km	04:50:50	04:50:50	22.84 km/h	-01:44:19 (4.) ●	-01:50:55 (21.) ●	-01:54:20 (24.) ●

Ovr	Gen	Div	Name	#	AG
7	7	1	Rudolf Naude	23	M30-34	South Africa	00:24:08	02:27:23	01:23:04	04:19:48
21	18	2	Christiaan Wepener	943	M30-34	South Africa	00:29:06	02:35:20	01:33:47	04:44:45
23	20	3	Roelf Vermeulen	238	M30-34	South Africa	00:29:23	02:36:24	01:35:49	04:46:29
24	21	4	Lebogang Mphahlele	495	M30-34	South Africa	00:32:03	02:36:12	01:35:37	04:50:50
29	23	5	Nardus Matthysen	865	M30-34	South Africa	00:32:10	02:44:17	01:29:34	04:53:04
31	25	6	Allan Britnell	775	M30-34	South Africa	00:30:58	02:40:15	01:36:24	04:54:13
37	31	7	Devon Usher	153	M30-34	South Africa	00:31:09	02:39:48	01:40:55	04:57:38
39	32	8	Jarryd Bates	761	M30-34	South Africa	00:30:50	02:41:58	01:39:17	04:57:59
44	37	9	Bester Craig	340	M30-34	South Africa	00:30:19	02:42:25	01:41:26	04:59:47
47	40	10	Travers Barry Henrick	195	M30-34	South Africa	00:29:51	02:43:58	01:41:46	05:03:09