Henco Strauss -
Ironman 70.3 Mossel Bay 2022

Quick facts

1517/1080/43All/Gender/AG

M18-24Age group

561Bib number

South AfricaNationality


38:39	3:55:04	3:01:49	7:48:04

Compare Henco Strauss with other athletes!

561 Strauss

553 Rüschenbaum ×

524 Du Plessis ×

57 Grimbly ×

517 Claassen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:39	00:38:39	02:02 min/100m	+03:50 (39.) ●	+00:57 (725.) ●	+00:36 (967.) ●
Transition		00:42:15	00:03:36	-	-00:56 (20.) ●	-02:15 (348.) ●	-02:19 (449.) ●
Bike	13 km	01:17:21	00:35:06	22.22 km/h	+04:29 (41.) ●	+04:55 (1067.) ●	+04:49 (1538.) ●
Bike	43.9 km	02:21:48	01:04:27	28.77 km/h	+07:57 (42.) ●	+05:55 (1007.) ●	+04:57 (1342.) ●
Bike	74.7 km	04:00:25	01:38:37	18.74 km/h	+11:02 (36.) ●	+09:05 (908.) ●	+07:23 (1194.) ●
Bike	87.7 km	04:37:19	00:36:54	21.14 km/h	+05:38 (43.) ●	+05:49 (1085.) ●	+05:16 (1502.) ●
Bike	87.7 km	04:37:19	03:55:04	22.39 km/h	+29:06 (39.) ●	+25:44 (995.) ●	+22:25 (1345.) ●
Transition		04:46:15	00:08:56	-	+03:35 (44.) ●	+02:54 (1065.) ●	+02:58 (1501.) ●
Run	2 km	05:03:56	00:17:41	08:50 min/km	+06:49 (48.) ●	+05:54 (1191.) ●	+05:50 (1683.) ●
Run	3.5 km	05:15:13	00:11:17	07:31 min/km	+01:45 (40.) ●	+01:21 (929.) ●	+01:16 (1298.) ●
Run	4.4 km	05:22:08	00:06:55	07:41 min/km	+01:39 (46.) ●	+01:19 (1098.) ●	+01:17 (1552.) ●
Run	8.2 km	05:51:41	00:29:33	07:46 min/km	+05:38 (44.) ●	+04:22 (1007.) ●	+04:24 (1436.) ●
Run	10.3 km	06:08:35	00:16:54	08:02 min/km	+03:56 (44.) ●	+03:23 (1102.) ●	+03:25 (1565.) ●
Run	11.8 km	06:22:08	00:13:33	09:02 min/km	+03:07 (47.) ●	+02:25 (1091.) ●	+02:26 (1555.) ●
Run	12.7 km	06:29:31	00:07:23	08:12 min/km	+01:32 (44.) ●	+01:16 (1062.) ●	+01:17 (1510.) ●
Run	16.6 km	07:06:31	00:37:00	09:29 min/km	+10:32 (47.) ●	+09:47 (1190.) ●	+09:57 (1681.) ●
Run	18.7 km	07:26:42	00:20:11	09:36 min/km	+06:30 (48.) ●	+05:54 (1189.) ●	+05:59 (1683.) ●
Run	20.2 km	07:40:30	00:13:48	09:12 min/km	+02:51 (46.) ●	+02:14 (1060.) ●	+02:17 (1515.) ●
Run	21.1 km	07:48:04	00:07:34	08:24 min/km	+01:32 (44.) ●	+01:04 (968.) ●	+01:06 (1394.) ●
Run	21.1 km	07:48:04	03:01:49	08:37 min/km	+45:51 (47.) ●	+38:59 (1151.) ●	+39:14 (1633.) ●
Total	110.7 km	07:48:04	07:48:04	14.19 km/h	+01:21:26 (43.) ●	+01:06:19 (1080.) ●	+01:02:54 (1517.) ●

Ovr	Gen	Div	Name	#	AG
1124	823	38	Johnaco Prinsloo	551	M18-24	South Africa	00:31:01	03:55:31	02:25:44	07:09:32
1158	847	39	Andrew de Kock	520	M18-24	South Africa	00:33:40	03:54:24	02:29:31	07:12:33
1160	849	40	Herman Nieuwoudt	545	M18-24	South Africa	00:43:13	03:56:29	02:24:48	07:12:43
1200	877	41	Stephan-Luke Rüschenbaum	553	M18-24	South Africa	00:38:10	03:47:02	02:32:29	07:16:24
1368	985	42	Jean-Pierre Du Plessis	524	M18-24	South Africa	00:34:41	04:07:22	02:38:45	07:31:03
1517	1080	43	Henco Strauss	561	M18-24	South Africa	00:38:39	03:55:04	03:01:49	07:48:04
1528	1088	44	St John Grimbly	57	M18-24	South Africa	00:38:40	04:05:39	02:54:16	07:49:02
1590	1130	45	Erasmus Claassen	517	M18-24	South Africa	00:00:00	04:57:01	02:54:14	07:57:20
1592	1132	46	Reuben Smit	558	M18-24	South Africa	00:41:51	04:10:45	02:50:06	07:57:30
1615	1147	47	Berndt Jacobs	534	M18-24	South Africa	00:48:58	04:17:48	02:40:31	08:01:55