St John Grimbly -
Ironman 70.3 Mossel Bay 2022

Quick facts

1528/1088/44All/Gender/AG

M18-24Age group

57Bib number

South AfricaNationality


38:40	4:05:39	2:54:16	7:49:02

Compare St John Grimbly with other athletes!

57 Grimbly

524 Du Plessis ×

561 Strauss ×

517 Claassen ×

558 Smit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:40	00:38:40	02:02 min/100m	+03:51 (40.) ●	+00:58 (727.) ●	+00:37 (969.) ●
Transition		00:41:43	00:03:03	-	-01:29 (13.) ●	-02:48 (219.) ●	-02:52 (272.) ●
Bike	13 km	01:15:49	00:34:06	22.87 km/h	+03:29 (38.) ●	+03:55 (1028.) ●	+03:49 (1480.) ●
Bike	43.9 km	02:18:58	01:03:09	29.36 km/h	+06:39 (39.) ●	+04:37 (929.) ●	+03:39 (1216.) ●
Bike	74.7 km	04:11:28	01:52:30	16.43 km/h	+24:55 (44.) ●	+22:58 (1162.) ●	+21:16 (1624.) ●
Bike	87.7 km	04:47:22	00:35:54	21.73 km/h	+04:38 (39.) ●	+04:49 (1024.) ●	+04:16 (1399.) ●
Bike	87.7 km	04:47:22	04:05:39	21.42 km/h	+39:41 (43.) ●	+36:19 (1096.) ●	+33:00 (1520.) ●
Transition		04:54:46	00:07:24	-	+02:03 (40.) ●	+01:22 (898.) ●	+01:26 (1281.) ●
Run	2 km	05:07:59	00:13:13	06:36 min/km	+02:21 (44.) ●	+01:26 (974.) ●	+01:22 (1353.) ●
Run	3.5 km	05:20:15	00:12:16	08:10 min/km	+02:44 (45.) ●	+02:20 (1092.) ●	+02:15 (1528.) ●
Run	4.4 km	05:27:05	00:06:50	07:35 min/km	+01:34 (45.) ●	+01:14 (1078.) ●	+01:12 (1529.) ●
Run	8.2 km	05:58:44	00:31:39	08:19 min/km	+07:44 (46.) ●	+06:28 (1111.) ●	+06:30 (1577.) ●
Run	10.3 km	06:17:13	00:18:29	08:48 min/km	+05:31 (47.) ●	+04:58 (1175.) ●	+05:00 (1663.) ●
Run	11.8 km	06:30:33	00:13:20	08:53 min/km	+02:54 (45.) ●	+02:12 (1051.) ●	+02:13 (1506.) ●
Run	12.7 km	06:37:51	00:07:18	08:06 min/km	+01:27 (42.) ●	+01:11 (1046.) ●	+01:12 (1488.) ●
Run	16.6 km	07:10:07	00:32:16	08:16 min/km	+05:48 (41.) ●	+05:03 (1036.) ●	+05:13 (1482.) ●
Run	18.7 km	07:27:26	00:17:19	08:14 min/km	+03:38 (45.) ●	+03:02 (1056.) ●	+03:07 (1514.) ●
Run	20.2 km	07:41:12	00:13:46	09:10 min/km	+02:49 (45.) ●	+02:12 (1054.) ●	+02:15 (1508.) ●
Run	21.1 km	07:49:02	00:07:50	08:42 min/km	+01:48 (45.) ●	+01:20 (1031.) ●	+01:22 (1477.) ●
Run	21.1 km	07:49:02	02:54:16	08:15 min/km	+38:18 (46.) ●	+31:26 (1102.) ●	+31:41 (1561.) ●
Total	110.7 km	07:49:02	07:49:02	14.16 km/h	+01:22:24 (44.) ●	+01:07:17 (1088.) ●	+01:03:52 (1528.) ●

Ovr	Gen	Div	Name	#	AG
1158	847	39	Andrew de Kock	520	M18-24	South Africa	00:33:40	03:54:24	02:29:31	07:12:33
1160	849	40	Herman Nieuwoudt	545	M18-24	South Africa	00:43:13	03:56:29	02:24:48	07:12:43
1200	877	41	Stephan-Luke Rüschenbaum	553	M18-24	South Africa	00:38:10	03:47:02	02:32:29	07:16:24
1368	985	42	Jean-Pierre Du Plessis	524	M18-24	South Africa	00:34:41	04:07:22	02:38:45	07:31:03
1517	1080	43	Henco Strauss	561	M18-24	South Africa	00:38:39	03:55:04	03:01:49	07:48:04
1528	1088	44	St John Grimbly	57	M18-24	South Africa	00:38:40	04:05:39	02:54:16	07:49:02
1590	1130	45	Erasmus Claassen	517	M18-24	South Africa	00:00:00	04:57:01	02:54:14	07:57:20
1592	1132	46	Reuben Smit	558	M18-24	South Africa	00:41:51	04:10:45	02:50:06	07:57:30
1615	1147	47	Berndt Jacobs	534	M18-24	South Africa	00:48:58	04:17:48	02:40:31	08:01:55
1700	1206	48	Cameron Connellan	518	M18-24	South Africa	00:36:57	04:17:38	03:23:52	08:28:52