Justin Howes -
Ironman 70.3 Mossel Bay 2022

Quick facts

245/201/26All/Gender/AG

M45-49Age group

59Bib number

South AfricaNationality


31:20	3:04:17	2:07:41	5:51:34

Compare Justin Howes with other athletes!

59 Howes

1444 Botha ×

1629 van Rensburg ×

174 Lambrechts ×

1522 Joubert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:20	00:31:20	01:38 min/100m	-06:28 (13.) ●	-06:22 (127.) ●	-06:43 (156.) ●
Transition		00:35:32	00:04:12	-	-02:32 (57.) ●	-01:39 (471.) ●	-01:43 (604.) ●
Bike	13 km	01:00:29	00:24:57	31.26 km/h	-05:08 (14.) ●	-05:14 (95.) ●	-05:20 (110.) ●
Bike	43.9 km	01:53:48	00:53:19	34.77 km/h	-05:38 (37.) ●	-05:13 (250.) ●	-06:11 (279.) ●
Bike	74.7 km	03:12:22	01:18:34	23.52 km/h	-11:30 (40.) ●	-10:58 (242.) ●	-12:40 (277.) ●
Bike	87.7 km	03:39:49	00:27:27	28.42 km/h	-03:25 (40.) ●	-03:38 (238.) ●	-04:11 (276.) ●
Bike	87.7 km	03:39:49	03:04:17	28.55 km/h	-25:41 (33.) ●	-25:03 (201.) ●	-28:22 (223.) ●
Transition		03:43:53	00:04:04	-	-02:14 (32.) ●	-01:58 (273.) ●	-01:54 (399.) ●
Run	2 km	03:53:16	00:09:23	04:41 min/km	-03:10 (11.) ●	-02:24 (127.) ●	-02:28 (152.) ●
Run	3.5 km	04:01:25	00:08:09	05:26 min/km	-02:05 (23.) ●	-01:47 (186.) ●	-01:52 (239.) ●
Run	4.4 km	04:06:12	00:04:47	05:18 min/km	-00:57 (21.) ●	-00:49 (202.) ●	-00:51 (264.) ●
Run	8.2 km	04:28:01	00:21:49	05:44 min/km	-04:05 (30.) ●	-03:22 (282.) ●	-03:20 (380.) ●
Run	10.3 km	04:40:19	00:12:18	05:51 min/km	-01:37 (44.) ●	-01:13 (395.) ●	-01:11 (554.) ●
Run	11.8 km	04:50:12	00:09:53	06:35 min/km	-01:35 (36.) ●	-01:15 (320.) ●	-01:14 (434.) ●
Run	12.7 km	04:55:50	00:05:38	06:15 min/km	-00:39 (46.) ●	-00:29 (392.) ●	-00:28 (554.) ●
Run	16.6 km	05:21:34	00:25:44	06:35 min/km	-02:11 (53.) ●	-01:29 (446.) ●	-01:19 (659.) ●
Run	18.7 km	05:35:12	00:13:38	06:29 min/km	-00:59 (56.) ●	-00:39 (491.) ●	-00:34 (722.) ●
Run	20.2 km	05:46:02	00:10:50	07:13 min/km	-01:01 (49.) ●	-00:44 (407.) ●	-00:41 (584.) ●
Run	21.1 km	05:51:34	00:05:32	06:08 min/km	-01:08 (29.) ●	-00:58 (271.) ●	-00:56 (373.) ●
Run	21.1 km	05:51:34	02:07:41	06:03 min/km	-19:27 (33.) ●	-15:09 (315.) ●	-14:54 (432.) ●
Total	110.7 km	05:51:34	05:51:34	18.89 km/h	-56:22 (26.) ●	-50:11 (201.) ●	-53:36 (245.) ●

Ovr	Gen	Div	Name	#	AG
213	171	21	Johan Volschenk	1642	M45-49	South Africa	00:40:42	02:55:39	02:02:30	05:48:15
214	172	22	Gideon Brueckner	1455	M45-49	South Africa	00:32:24	03:02:15	02:07:36	05:48:34
223	181	23	George Du Toit	1481	M45-49	South Africa	00:37:40	02:57:53	02:06:03	05:49:16
225	183	24	Eugene Botha	1444	M45-49	South Africa	00:37:02	02:50:15	02:08:04	05:49:46
243	200	25	Dawie van Rensburg	1629	M45-49	South Africa	00:34:56	02:58:29	02:10:17	05:51:22
245	201	26	Justin Howes	59	M45-49	South Africa	00:31:20	03:04:17	02:07:41	05:51:34
274	224	27	Leon Lambrechts	174	M45-49	South Africa	00:31:43	03:12:37	02:02:28	05:55:16
282	230	28	Daniel Joubert	1522	M45-49	South Africa	00:37:44	02:58:21	02:11:11	05:56:32
284	232	29	Andries Petrus Eduard van den Heever	1609	M45-49	South Africa	00:34:37	03:02:30	02:12:40	05:56:35
288	236	30	Joseph Shalala	1586	M45-49	South Africa	00:36:04	03:15:32	01:57:11	05:56:49