Ruan Breed -
Ironman 70.3 Mossel Bay 2022

Quick facts

980/727/117All/Gender/AG

M25-29Age group

593Bib number

South AfricaNationality


31:19	3:51:28	2:25:13	6:56:31

Compare Ruan Breed with other athletes!

593 Breed

410 Viljoen ×

587 Boltman ×

697 Redelinghuys ×

584 Blignaut ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:19	00:31:19	01:38 min/100m	-05:27 (24.) ●	-06:23 (125.) ●	-06:44 (154.) ●
Transition		00:35:03	00:03:44	-	-01:16 (76.) ●	-02:07 (387.) ●	-02:11 (496.) ●
Bike	13 km	01:09:47	00:34:44	22.46 km/h	+04:34 (157.) ●	+04:33 (1053.) ●	+04:27 (1520.) ●
Bike	43.9 km	02:19:40	01:09:53	26.53 km/h	+11:57 (176.) ●	+11:21 (1173.) ●	+10:23 (1645.) ●
Bike	74.7 km	03:54:54	01:35:14	19.4 km/h	+06:16 (124.) ●	+05:42 (803.) ●	+04:00 (1047.) ●
Bike	87.7 km	04:26:31	00:31:37	24.67 km/h	+00:08 (97.) ●	+00:32 (691.) ●	-00:01 (880.) ●
Bike	87.7 km	04:26:31	03:51:28	22.73 km/h	+22:55 (144.) ●	+22:08 (955.) ●	+18:49 (1265.) ●
Transition		04:31:18	00:04:47	-	-01:00 (76.) ●	-01:15 (420.) ●	-01:11 (610.) ●
Run	2 km	04:42:01	00:10:43	05:21 min/km	-00:34 (75.) ●	-01:04 (417.) ●	-01:08 (541.) ●
Run	3.5 km	04:51:24	00:09:23	06:15 min/km	-00:09 (87.) ●	-00:33 (493.) ●	-00:38 (657.) ●
Run	4.4 km	04:56:49	00:05:25	06:01 min/km	±00:00 (99.) ●	-00:11 (548.) ●	-00:13 (737.) ●
Run	8.2 km	05:21:51	00:25:02	06:35 min/km	+00:58 (108.) ●	-00:09 (593.) ●	-00:07 (848.) ●
Run	10.3 km	05:35:25	00:13:34	06:27 min/km	+00:39 (109.) ●	+00:03 (634.) ●	+00:05 (911.) ●
Run	11.8 km	05:46:44	00:11:19	07:32 min/km	+00:39 (111.) ●	+00:11 (645.) ●	+00:12 (915.) ●
Run	12.7 km	05:53:10	00:06:26	07:08 min/km	+00:33 (132.) ●	+00:19 (771.) ●	+00:20 (1105.) ●
Run	16.6 km	06:21:40	00:28:30	07:18 min/km	+02:14 (121.) ●	+01:17 (704.) ●	+01:27 (1042.) ●
Run	18.7 km	06:36:38	00:14:58	07:07 min/km	+01:05 (119.) ●	+00:41 (717.) ●	+00:46 (1052.) ●
Run	20.2 km	06:49:17	00:12:39	08:26 min/km	+01:23 (139.) ●	+01:05 (836.) ●	+01:08 (1208.) ●
Run	21.1 km	06:56:31	00:07:14	08:02 min/km	+00:54 (137.) ●	+00:44 (873.) ●	+00:46 (1271.) ●
Run	21.1 km	06:56:31	02:25:13	06:52 min/km	+07:42 (113.) ●	+02:23 (642.) ●	+02:38 (924.) ●
Total	110.7 km	06:56:31	06:56:31	15.95 km/h	+22:54 (117.) ●	+14:46 (727.) ●	+11:21 (980.) ●

Ovr	Gen	Div	Name	#	AG
937	697	112	Hanco Olivier	679	M25-29	South Africa	00:43:20	03:43:07	02:07:32	06:53:10
940	700	113	Tiaan Vorster	752	M25-29	South Africa	00:38:49	03:34:02	02:25:18	06:53:30
952	707	114	Stefan Philippus Viljoen	747	M25-29	South Africa	00:30:10	03:35:34	02:29:26	06:54:21
957	709	115	Chris Viljoen	410	M25-29	South Africa	00:40:50	03:31:48	02:36:49	06:54:39
958	710	116	Glen Boltman	587	M25-29	South Africa	00:43:43	03:26:03	02:37:08	06:54:41
980	727	117	Ruan Breed	593	M25-29	South Africa	00:31:19	03:51:28	02:25:13	06:56:31
994	735	118	Arend-Johan Redelinghuys	697	M25-29	South Africa	00:35:56	03:41:46	02:30:47	06:57:42
1015	749	119	Henk Blignaut	584	M25-29	South Africa	00:37:18	03:39:33	02:32:39	06:59:02
1025	756	120	Jandré Bester	579	M25-29	South Africa	00:42:01	03:50:00	02:15:02	06:59:51
1029	759	121	Christoff Marais	666	M25-29	South Africa	00:41:01	03:43:02	02:23:52	07:00:22