Keegan Cooke -
Ironman 70.3 Mossel Bay 2022

Quick facts

5/5/5All/Gender/AG

MPROAge group

6Bib number

South AfricaNationality


23:43	2:22:52	1:18:58	4:09:34

Compare Keegan Cooke with other athletes!

6 Cooke

3 MacNair ×

7 Myburgh ×

9 Rød ×

4 McCallum ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:43	00:23:43	01:14 min/100m	-01:40 (1.) ●	-13:59 (1.) ●	-14:20 (1.) ●
Transition		00:25:34	00:01:51	-	+00:03 (8.) ●	-04:00 (8.) ●	-04:04 (8.) ●
Bike	13 km	00:47:23	00:21:49	35.75 km/h	+00:52 (7.) ●	-08:22 (11.) ●	-08:28 (12.) ●
Bike	43.9 km	01:29:53	00:42:30	43.62 km/h	+00:50 (5.) ●	-16:02 (6.) ●	-17:00 (6.) ●
Bike	74.7 km	02:27:47	00:57:54	31.92 km/h	+00:44 (7.) ●	-31:38 (8.) ●	-33:20 (8.) ●
Bike	87.7 km	02:48:26	00:20:39	37.77 km/h	+00:17 (6.) ●	-10:26 (7.) ●	-10:59 (7.) ●
Bike	87.7 km	02:48:26	02:22:52	36.83 km/h	+02:43 (7.) ●	-01:06:28 (8.) ●	-01:09:47 (8.) ●
Transition		02:50:36	00:02:10	-	-00:05 (5.) ●	-03:52 (11.) ●	-03:48 (22.) ●
Run	2 km	02:57:33	00:06:57	03:28 min/km	-00:10 (3.) ●	-04:50 (3.) ●	-04:54 (4.) ●
Run	3.5 km	03:03:18	00:05:45	03:50 min/km	-00:03 (6.) ●	-04:11 (6.) ●	-04:16 (6.) ●
Run	4.4 km	03:06:46	00:03:28	03:51 min/km	-00:08 (4.) ●	-02:08 (4.) ●	-02:10 (5.) ●
Run	8.2 km	03:20:38	00:13:52	03:38 min/km	-00:30 (5.) ●	-11:19 (5.) ●	-11:17 (5.) ●
Run	10.3 km	03:28:04	00:07:26	03:32 min/km	-00:37 (5.) ●	-06:05 (5.) ●	-06:03 (5.) ●
Run	11.8 km	03:34:03	00:05:59	03:59 min/km	-00:29 (3.) ●	-05:09 (3.) ●	-05:08 (3.) ●
Run	12.7 km	03:37:38	00:03:35	03:58 min/km	±00:00 (4.) ●	-02:32 (4.) ●	-02:31 (4.) ●
Run	16.6 km	03:51:53	00:14:15	03:39 min/km	-01:13 (4.) ●	-12:58 (4.) ●	-12:48 (4.) ●
Run	18.7 km	03:59:36	00:07:43	03:40 min/km	-00:37 (4.) ●	-06:34 (4.) ●	-06:29 (4.) ●
Run	20.2 km	04:05:48	00:06:12	04:08 min/km	-00:33 (3.) ●	-05:22 (3.) ●	-05:19 (3.) ●
Run	21.1 km	04:09:34	00:03:46	04:11 min/km	-00:12 (3.) ●	-02:44 (3.) ●	-02:42 (3.) ●
Run	21.1 km	04:09:34	01:18:58	03:44 min/km	-04:32 (4.) ●	-01:03:52 (4.) ●	-01:03:37 (4.) ●
Total	110.7 km	04:09:34	04:09:34	26.61 km/h	-03:31 (5.) ●	-02:32:11 (5.) ●	-02:35:36 (5.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Bradley Weiss	2	MPRO	South Africa	00:23:47	02:09:19	01:13:55	03:50:37
2	2	2	Matt Trautman	1	MPRO	South Africa	00:23:45	02:07:43	01:16:17	03:51:21
3	3	3	Cameron MacNair	3	MPRO	South Africa	00:23:47	02:15:54	01:22:46	04:06:26
4	4	4	Adriaan Myburgh	7	MPRO	South Africa	00:26:44	02:21:28	01:16:47	04:08:46
5	5	5	Keegan Cooke	6	MPRO	South Africa	00:23:43	02:22:52	01:18:58	04:09:34
6	6	6	Kristian Rød	9	MPRO	Norway	00:26:40	02:21:18	01:19:51	04:11:28
9	9	7	James McCallum	4	MPRO	South Africa	00:26:47	02:18:43	01:31:10	04:21:45
12	11	8	Dehan Louw	8	MPRO	South Africa	00:26:36	02:27:50	01:27:07	04:25:36
26	22	9	Gerhard de Bruin	10	MPRO	South Africa	00:26:41	02:36:08	01:44:31	04:51:58