Vasco Holloway -
Ironman 70.3 Mossel Bay 2022

Quick facts

1154/843/136All/Gender/AG

M25-29Age group

633Bib number

South AfricaNationality


38:01	3:32:41	2:43:17	7:12:22

Compare Vasco Holloway with other athletes!

633 Holloway

100 van Niekerk ×

663 Louw ×

599 Cloete ×

639 Joubert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:01	00:38:01	02:00 min/100m	+01:15 (107.) ●	+00:19 (673.) ●	-00:02 (888.) ●
Transition		00:47:44	00:09:43	-	+04:43 (172.) ●	+03:52 (1095.) ●	+03:48 (1550.) ●
Bike	13 km	01:16:47	00:29:03	26.85 km/h	-01:07 (74.) ●	-01:08 (503.) ●	-01:14 (652.) ●
Bike	43.9 km	02:17:06	01:00:19	30.74 km/h	+02:23 (123.) ●	+01:47 (741.) ●	+00:49 (939.) ●
Bike	74.7 km	03:47:50	01:30:44	20.37 km/h	+01:46 (108.) ●	+01:12 (669.) ●	-00:30 (846.) ●
Bike	87.7 km	04:20:25	00:32:35	23.94 km/h	+01:06 (112.) ●	+01:30 (774.) ●	+00:57 (1003.) ●
Bike	87.7 km	04:20:25	03:32:41	24.74 km/h	+04:08 (106.) ●	+03:21 (682.) ●	+00:02 (862.) ●
Transition		04:29:05	00:08:40	-	+02:53 (155.) ●	+02:38 (1037.) ●	+02:42 (1467.) ●
Run	2 km	04:42:30	00:13:25	06:42 min/km	+02:08 (159.) ●	+01:38 (1001.) ●	+01:34 (1393.) ●
Run	3.5 km	04:53:22	00:10:52	07:14 min/km	+01:20 (144.) ●	+00:56 (848.) ●	+00:51 (1177.) ●
Run	4.4 km	04:59:31	00:06:09	06:49 min/km	+00:44 (150.) ●	+00:33 (919.) ●	+00:31 (1287.) ●
Run	8.2 km	05:28:43	00:29:12	07:41 min/km	+05:08 (162.) ●	+04:01 (989.) ●	+04:03 (1410.) ●
Run	10.3 km	05:44:27	00:15:44	07:29 min/km	+02:49 (163.) ●	+02:13 (990.) ●	+02:15 (1407.) ●
Run	11.8 km	05:57:01	00:12:34	08:22 min/km	+01:54 (160.) ●	+01:26 (936.) ●	+01:27 (1330.) ●
Run	12.7 km	06:04:14	00:07:13	08:01 min/km	+01:20 (167.) ●	+01:06 (1029.) ●	+01:07 (1463.) ●
Run	16.6 km	06:35:24	00:31:10	07:59 min/km	+04:54 (160.) ●	+03:57 (965.) ●	+04:07 (1392.) ●
Run	18.7 km	06:51:10	00:15:46	07:30 min/km	+01:53 (145.) ●	+01:29 (888.) ●	+01:34 (1268.) ●
Run	20.2 km	07:04:35	00:13:25	08:56 min/km	+02:09 (157.) ●	+01:51 (998.) ●	+01:54 (1433.) ●
Run	21.1 km	07:12:22	00:07:47	08:38 min/km	+01:27 (160.) ●	+01:17 (1020.) ●	+01:19 (1462.) ●
Run	21.1 km	07:12:22	02:43:17	07:44 min/km	+25:46 (161.) ●	+20:27 (976.) ●	+20:42 (1391.) ●
Total	110.7 km	07:12:22	07:12:22	15.36 km/h	+38:45 (136.) ●	+30:37 (843.) ●	+27:12 (1154.) ●

Ovr	Gen	Div	Name	#	AG
1098	805	131	Cody Petersen	684	M25-29	South Africa	00:31:32	03:50:37	02:35:11	07:06:48
1104	810	132	Henno Jordaan	638	M25-29	South Africa	00:37:11	03:53:12	02:22:53	07:07:39
1130	828	133	Denver Sumption	719	M25-29	South Africa	00:39:01	03:47:23	02:30:06	07:10:08
1150	840	134	Dirk Jacobus van Niekerk	100	M25-29	South Africa	00:41:45	03:40:06	02:36:11	07:11:51
1151	841	135	Francois Louw	663	M25-29	South Africa	00:33:45	03:34:07	02:46:32	07:11:58
1154	843	136	Vasco Holloway	633	M25-29	South Africa	00:38:01	03:32:41	02:43:17	07:12:22
1159	848	137	Jonathan Cloete	599	M25-29	South Africa	00:44:37	03:47:15	02:25:06	07:12:42
1168	852	138	Sheldon Joubert	639	M25-29	South Africa	00:40:51	03:59:44	02:24:20	07:13:21
1173	857	139	Duayne le Roux	657	M25-29	South Africa	00:39:52	04:05:07	02:11:20	07:14:08
1178	862	140	Ross Guy van Coller	730	M25-29	South Africa	00:38:24	03:52:02	02:29:57	07:14:20