Calvin Howard -
Ironman 70.3 Mossel Bay 2022

Quick facts

671/514/91All/Gender/AG

M25-29Age group

634Bib number

South AfricaNationality


34:15	3:25:40	2:25:01	6:33:21

Compare Calvin Howard with other athletes!

634 Howard

721 Swart ×

755 Wolmarans ×

618 Duncan ×

122 Janse van Vuuren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:15	00:34:15	01:48 min/100m	-02:31 (53.) ●	-03:27 (309.) ●	-03:48 (406.) ●
Transition		00:37:01	00:02:46	-	-02:14 (28.) ●	-03:05 (161.) ●	-03:09 (194.) ●
Bike	13 km	01:12:31	00:35:30	21.97 km/h	+05:20 (164.) ●	+05:19 (1089.) ●	+05:13 (1568.) ●
Bike	43.9 km	02:08:46	00:56:15	32.96 km/h	-01:41 (73.) ●	-02:17 (433.) ●	-03:15 (503.) ●
Bike	74.7 km	03:33:12	01:24:26	21.89 km/h	-04:32 (75.) ●	-05:06 (442.) ●	-06:48 (524.) ●
Bike	87.7 km	04:02:41	00:29:29	26.46 km/h	-02:00 (65.) ●	-01:36 (472.) ●	-02:09 (576.) ●
Bike	87.7 km	04:02:41	03:25:40	25.59 km/h	-02:53 (88.) ●	-03:40 (560.) ●	-06:59 (687.) ●
Transition		04:08:20	00:05:39	-	-00:08 (106.) ●	-00:23 (612.) ●	-00:19 (868.) ●
Run	2 km	04:19:46	00:11:26	05:43 min/km	+00:09 (111.) ●	-00:21 (612.) ●	-00:25 (819.) ●
Run	3.5 km	04:29:08	00:09:22	06:14 min/km	-00:10 (86.) ●	-00:34 (486.) ●	-00:39 (650.) ●
Run	4.4 km	04:34:23	00:05:15	05:49 min/km	-00:10 (78.) ●	-00:21 (444.) ●	-00:23 (586.) ●
Run	8.2 km	05:00:19	00:25:56	06:49 min/km	+01:52 (123.) ●	+00:45 (682.) ●	+00:47 (977.) ●
Run	10.3 km	05:15:10	00:14:51	07:04 min/km	+01:56 (149.) ●	+01:20 (881.) ●	+01:22 (1249.) ●
Run	11.8 km	05:27:33	00:12:23	08:15 min/km	+01:43 (144.) ●	+01:15 (877.) ●	+01:16 (1260.) ●
Run	12.7 km	05:34:07	00:06:34	07:17 min/km	+00:41 (140.) ●	+00:27 (830.) ●	+00:28 (1183.) ●
Run	16.6 km	06:02:11	00:28:04	07:11 min/km	+01:48 (113.) ●	+00:51 (663.) ●	+01:01 (984.) ●
Run	18.7 km	06:17:05	00:14:54	07:05 min/km	+01:01 (118.) ●	+00:37 (710.) ●	+00:42 (1042.) ●
Run	20.2 km	06:27:58	00:10:53	07:15 min/km	-00:23 (74.) ●	-00:41 (426.) ●	-00:38 (610.) ●
Run	21.1 km	06:33:21	00:05:23	05:58 min/km	-00:57 (40.) ●	-01:07 (226.) ●	-01:05 (305.) ●
Run	21.1 km	06:33:21	02:25:01	06:52 min/km	+07:30 (111.) ●	+02:11 (638.) ●	+02:26 (920.) ●
Total	110.7 km	06:33:21	06:33:21	16.89 km/h	-00:16 (91.) ●	-08:24 (514.) ●	-11:49 (671.) ●

Ovr	Gen	Div	Name	#	AG
638	487	86	Christo Fourie	507	M25-29	South Africa	00:39:13	03:14:56	02:20:05	06:30:23
647	495	87	Francois Burden	337	M25-29	South Africa	00:31:20	03:29:09	02:24:01	06:31:19
656	501	88	Jean Andre Du Toit	616	M25-29	South Africa	00:34:44	03:22:31	02:22:03	06:32:17
658	503	89	Gheum Swart	721	M25-29	South Africa	00:39:56	03:26:28	02:15:44	06:32:31
661	506	90	Jacques Wolmarans	755	M25-29	South Africa	00:31:10	03:16:54	02:34:50	06:32:41
671	514	91	Calvin Howard	634	M25-29	South Africa	00:34:15	03:25:40	02:25:01	06:33:21
691	527	92	Matthew Duncan	618	M25-29	South Africa	00:38:31	03:25:57	02:19:45	06:35:00
711	537	93	Jan-Louis Janse van Vuuren	122	M25-29	South Africa	00:34:20	03:23:45	02:25:51	06:36:31
717	543	94	Aidan Kilian	644	M25-29	South Africa	00:39:10	03:27:47	02:17:18	06:36:51
722	547	95	Ruan Mentz	669	M25-29	South Africa	00:39:16	03:40:43	02:07:23	06:37:14