Jan Lategan -
Ironman 70.3 Mossel Bay 2022

Quick facts

1335/964/155All/Gender/AG

M25-29Age group

653Bib number

South AfricaNationality


36:12	3:49:06	2:50:58	7:27:50

Compare Jan Lategan with other athletes!

653 Lategan

686 Pheiffer ×

703 Roux ×

707 Scheepers ×

199 Lamprecht ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:12	00:36:12	01:54 min/100m	-00:34 (84.) ●	-01:30 (491.) ●	-01:51 (647.) ●
Transition		00:42:57	00:06:45	-	+01:45 (135.) ●	+00:54 (780.) ●	+00:50 (1078.) ●
Bike	13 km	01:13:56	00:30:59	25.17 km/h	+00:49 (111.) ●	+00:48 (759.) ●	+00:42 (1036.) ●
Bike	43.9 km	02:17:57	01:04:01	28.96 km/h	+06:05 (153.) ●	+05:29 (988.) ●	+04:31 (1311.) ●
Bike	74.7 km	03:59:21	01:41:24	18.22 km/h	+12:26 (144.) ●	+11:52 (977.) ●	+10:10 (1309.) ●
Bike	87.7 km	04:32:03	00:32:42	23.85 km/h	+01:13 (113.) ●	+01:37 (781.) ●	+01:04 (1012.) ●
Bike	87.7 km	04:32:03	03:49:06	22.97 km/h	+20:33 (137.) ●	+19:46 (920.) ●	+16:27 (1218.) ●
Transition		04:36:52	00:04:49	-	-00:58 (78.) ●	-01:13 (428.) ●	-01:09 (621.) ●
Run	2 km	04:50:49	00:13:57	06:58 min/km	+02:40 (164.) ●	+02:10 (1057.) ●	+02:06 (1481.) ●
Run	3.5 km	05:02:08	00:11:19	07:32 min/km	+01:47 (154.) ●	+01:23 (938.) ●	+01:18 (1312.) ●
Run	4.4 km	05:08:34	00:06:26	07:08 min/km	+01:01 (159.) ●	+00:50 (1006.) ●	+00:48 (1410.) ●
Run	8.2 km	05:38:06	00:29:32	07:46 min/km	+05:28 (164.) ●	+04:21 (1005.) ●	+04:23 (1433.) ●
Run	10.3 km	05:55:16	00:17:10	08:10 min/km	+04:15 (176.) ●	+03:39 (1119.) ●	+03:41 (1589.) ●
Run	11.8 km	06:08:38	00:13:22	08:54 min/km	+02:42 (172.) ●	+02:14 (1061.) ●	+02:15 (1520.) ●
Run	12.7 km	06:16:04	00:07:26	08:15 min/km	+01:33 (171.) ●	+01:19 (1079.) ●	+01:20 (1529.) ●
Run	16.6 km	06:49:01	00:32:57	08:26 min/km	+06:41 (173.) ●	+05:44 (1084.) ●	+05:54 (1545.) ●
Run	18.7 km	07:06:01	00:17:00	08:05 min/km	+03:07 (162.) ●	+02:43 (1026.) ●	+02:48 (1471.) ●
Run	20.2 km	07:20:08	00:14:07	09:24 min/km	+02:51 (168.) ●	+02:33 (1104.) ●	+02:36 (1573.) ●
Run	21.1 km	07:27:50	00:07:42	08:33 min/km	+01:22 (158.) ●	+01:12 (1006.) ●	+01:14 (1445.) ●
Run	21.1 km	07:27:50	02:50:58	08:06 min/km	+33:27 (172.) ●	+28:08 (1065.) ●	+28:23 (1515.) ●
Total	110.7 km	07:27:50	07:27:50	14.83 km/h	+54:13 (155.) ●	+46:05 (964.) ●	+42:40 (1335.) ●

Ovr	Gen	Div	Name	#	AG
1298	937	150	De Witt JJ Duvenhage	619	M25-29	South Africa	00:41:06	03:51:39	02:30:51	07:24:08
1311	943	151	Nico Snyman	714	M25-29	South Africa	00:36:50	04:06:24	02:34:32	07:26:00
1313	945	152	Ruan Oosthuizen	680	M25-29	South Africa	00:36:42	04:10:27	02:25:26	07:26:15
1326	955	153	Mikhail Pheiffer	686	M25-29	South Africa	00:39:29	03:50:41	02:44:09	07:27:30
1327	956	154	Louwrens Roux	703	M25-29	South Africa	00:32:52	04:08:17	02:36:21	07:27:31
1335	964	155	Jan Lategan	653	M25-29	South Africa	00:36:12	03:49:06	02:50:58	07:27:50
1344	970	156	JJ Scheepers	707	M25-29	South Africa	00:39:18	04:01:00	02:33:24	07:29:02
1362	981	157	Jaco Lamprecht	199	M25-29	South Africa	00:40:50	03:49:09	02:46:56	07:30:08
1374	988	158	Jason Lord	662	M25-29	South Africa	00:48:41	03:57:49	02:29:59	07:32:03
1382	995	159	Guilherme Rodrigues de Franca	278	M25-29	South Africa	00:38:56	03:50:57	02:54:11	07:33:18