Francois Louw -
Ironman 70.3 Mossel Bay 2022

Quick facts

1151/841/135All/Gender/AG

M25-29Age group

663Bib number

South AfricaNationality


33:45	3:34:07	2:46:32	7:11:58

Compare Francois Louw with other athletes!

663 Louw

719 Sumption ×

100 van Niekerk ×

633 Holloway ×

599 Cloete ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:45	00:33:45	01:46 min/100m	-03:01 (48.) ●	-03:57 (271.) ●	-04:18 (352.) ●
Transition		00:42:52	00:09:07	-	+04:07 (168.) ●	+03:16 (1044.) ●	+03:12 (1485.) ●
Bike	13 km	01:12:02	00:29:10	26.74 km/h	-01:00 (77.) ●	-01:01 (523.) ●	-01:07 (684.) ●
Bike	43.9 km	02:10:23	00:58:21	31.77 km/h	+00:25 (103.) ●	-00:11 (612.) ●	-01:09 (738.) ●
Bike	74.7 km	03:44:10	01:33:47	19.7 km/h	+04:49 (120.) ●	+04:15 (771.) ●	+02:33 (997.) ●
Bike	87.7 km	04:16:59	00:32:49	23.77 km/h	+01:20 (117.) ●	+01:44 (793.) ●	+01:11 (1027.) ●
Bike	87.7 km	04:16:59	03:34:07	24.58 km/h	+05:34 (110.) ●	+04:47 (703.) ●	+01:28 (895.) ●
Transition		04:25:26	00:08:27	-	+02:40 (153.) ●	+02:25 (1020.) ●	+02:29 (1444.) ●
Run	2 km	04:38:31	00:13:05	06:32 min/km	+01:48 (149.) ●	+01:18 (947.) ●	+01:14 (1317.) ●
Run	3.5 km	04:50:34	00:12:03	08:02 min/km	+02:31 (170.) ●	+02:07 (1062.) ●	+02:02 (1486.) ●
Run	4.4 km	04:57:02	00:06:28	07:11 min/km	+01:03 (160.) ●	+00:52 (1011.) ●	+00:50 (1422.) ●
Run	8.2 km	05:28:08	00:31:06	08:11 min/km	+07:02 (174.) ●	+05:55 (1094.) ●	+05:57 (1546.) ●
Run	10.3 km	05:43:36	00:15:28	07:21 min/km	+02:33 (158.) ●	+01:57 (966.) ●	+01:59 (1366.) ●
Run	11.8 km	05:56:02	00:12:26	08:17 min/km	+01:46 (151.) ●	+01:18 (894.) ●	+01:19 (1280.) ●
Run	12.7 km	06:03:00	00:06:58	07:44 min/km	+01:05 (158.) ●	+00:51 (965.) ●	+00:52 (1378.) ●
Run	16.6 km	06:36:23	00:33:23	08:33 min/km	+07:07 (175.) ●	+06:10 (1104.) ●	+06:20 (1568.) ●
Run	18.7 km	06:52:17	00:15:54	07:34 min/km	+02:01 (147.) ●	+01:37 (902.) ●	+01:42 (1285.) ●
Run	20.2 km	07:04:48	00:12:31	08:20 min/km	+01:15 (132.) ●	+00:57 (800.) ●	+01:00 (1162.) ●
Run	21.1 km	07:11:58	00:07:10	07:57 min/km	+00:50 (134.) ●	+00:40 (851.) ●	+00:42 (1240.) ●
Run	21.1 km	07:11:58	02:46:32	07:53 min/km	+29:01 (165.) ●	+23:42 (1016.) ●	+23:57 (1451.) ●
Total	110.7 km	07:11:58	07:11:58	15.38 km/h	+38:21 (135.) ●	+30:13 (841.) ●	+26:48 (1151.) ●

Ovr	Gen	Div	Name	#	AG
1097	804	130	Hj Nel	676	M25-29	South Africa	00:38:17	03:45:08	02:26:56	07:06:48
1098	805	131	Cody Petersen	684	M25-29	South Africa	00:31:32	03:50:37	02:35:11	07:06:48
1104	810	132	Henno Jordaan	638	M25-29	South Africa	00:37:11	03:53:12	02:22:53	07:07:39
1130	828	133	Denver Sumption	719	M25-29	South Africa	00:39:01	03:47:23	02:30:06	07:10:08
1150	840	134	Dirk Jacobus van Niekerk	100	M25-29	South Africa	00:41:45	03:40:06	02:36:11	07:11:51
1151	841	135	Francois Louw	663	M25-29	South Africa	00:33:45	03:34:07	02:46:32	07:11:58
1154	843	136	Vasco Holloway	633	M25-29	South Africa	00:38:01	03:32:41	02:43:17	07:12:22
1159	848	137	Jonathan Cloete	599	M25-29	South Africa	00:44:37	03:47:15	02:25:06	07:12:42
1168	852	138	Sheldon Joubert	639	M25-29	South Africa	00:40:51	03:59:44	02:24:20	07:13:21
1173	857	139	Duayne le Roux	657	M25-29	South Africa	00:39:52	04:05:07	02:11:20	07:14:08