Ruan Mentz -
Ironman 70.3 Mossel Bay 2022

Quick facts

722/547/95All/Gender/AG

M25-29Age group

669Bib number

South AfricaNationality


39:16	3:40:43	2:07:23	6:37:14

Compare Ruan Mentz with other athletes!

669 Mentz

122 Janse van Vuuren ×

644 Kilian ×

656 le Roux ×

716 Stander ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:16	00:39:16	02:04 min/100m	+02:30 (131.) ●	+01:34 (784.) ●	+01:13 (1050.) ●
Transition		00:42:17	00:03:01	-	-01:59 (41.) ●	-02:50 (215.) ●	-02:54 (268.) ●
Bike	13 km	01:14:08	00:31:51	24.49 km/h	+01:41 (122.) ●	+01:40 (858.) ●	+01:34 (1199.) ●
Bike	43.9 km	02:12:33	00:58:25	31.74 km/h	+00:29 (104.) ●	-00:07 (618.) ●	-01:05 (749.) ●
Bike	74.7 km	03:47:26	01:34:53	19.48 km/h	+05:55 (122.) ●	+05:21 (796.) ●	+03:39 (1033.) ●
Bike	87.7 km	04:23:00	00:35:34	21.93 km/h	+04:05 (148.) ●	+04:29 (1010.) ●	+03:56 (1366.) ●
Bike	87.7 km	04:23:00	03:40:43	23.84 km/h	+12:10 (123.) ●	+11:23 (797.) ●	+08:04 (1038.) ●
Transition		04:29:51	00:06:51	-	+01:04 (128.) ●	+00:49 (834.) ●	+00:53 (1193.) ●
Run	2 km	04:41:34	00:11:43	05:51 min/km	+00:26 (120.) ●	-00:04 (693.) ●	-00:08 (934.) ●
Run	3.5 km	04:51:11	00:09:37	06:24 min/km	+00:05 (97.) ●	-00:19 (556.) ●	-00:24 (747.) ●
Run	4.4 km	04:56:15	00:05:04	05:37 min/km	-00:21 (61.) ●	-00:32 (348.) ●	-00:34 (447.) ●
Run	8.2 km	05:18:47	00:22:32	05:55 min/km	-01:32 (67.) ●	-02:39 (348.) ●	-02:37 (476.) ●
Run	10.3 km	05:30:34	00:11:47	05:36 min/km	-01:08 (60.) ●	-01:44 (295.) ●	-01:42 (401.) ●
Run	11.8 km	05:40:42	00:10:08	06:45 min/km	-00:32 (71.) ●	-01:00 (371.) ●	-00:59 (514.) ●
Run	12.7 km	05:46:00	00:05:18	05:53 min/km	-00:35 (53.) ●	-00:49 (259.) ●	-00:48 (346.) ●
Run	16.6 km	06:09:10	00:23:10	05:56 min/km	-03:06 (51.) ●	-04:03 (247.) ●	-03:53 (336.) ●
Run	18.7 km	06:21:22	00:12:12	05:48 min/km	-01:41 (45.) ●	-02:05 (263.) ●	-02:00 (364.) ●
Run	20.2 km	06:31:32	00:10:10	06:46 min/km	-01:06 (53.) ●	-01:24 (282.) ●	-01:21 (394.) ●
Run	21.1 km	06:37:14	00:05:42	06:19 min/km	-00:38 (55.) ●	-00:48 (321.) ●	-00:46 (451.) ●
Run	21.1 km	06:37:14	02:07:23	06:02 min/km	-10:08 (60.) ●	-15:27 (309.) ●	-15:12 (424.) ●
Total	110.7 km	06:37:14	06:37:14	16.72 km/h	+03:37 (95.) ●	-04:31 (547.) ●	-07:56 (722.) ●

Ovr	Gen	Div	Name	#	AG
661	506	90	Jacques Wolmarans	755	M25-29	South Africa	00:31:10	03:16:54	02:34:50	06:32:41
671	514	91	Calvin Howard	634	M25-29	South Africa	00:34:15	03:25:40	02:25:01	06:33:21
691	527	92	Matthew Duncan	618	M25-29	South Africa	00:38:31	03:25:57	02:19:45	06:35:00
711	537	93	Jan-Louis Janse van Vuuren	122	M25-29	South Africa	00:34:20	03:23:45	02:25:51	06:36:31
717	543	94	Aidan Kilian	644	M25-29	South Africa	00:39:10	03:27:47	02:17:18	06:36:51
722	547	95	Ruan Mentz	669	M25-29	South Africa	00:39:16	03:40:43	02:07:23	06:37:14
725	549	96	Marko le Roux	656	M25-29	South Africa	00:34:39	03:30:44	02:18:24	06:37:28
727	551	97	Petri Frederick Petrus Stander	716	M25-29	South Africa	00:35:59	03:38:47	02:12:59	06:37:34
729	553	98	Jason Kelbrick	641	M25-29	South Africa	00:36:47	03:36:34	02:17:24	06:37:39
737	560	99	Cian Craeye	604	M25-29	South Africa	00:35:20	03:27:45	02:18:23	06:38:03