Ashley Knox -
Ironman 70.3 Mossel Bay 2022

Quick facts

1366/343/69All/Gender/AG

F25-29Age group

68Bib number

South AfricaNationality


41:18	4:03:06	2:20:08	7:30:54

Compare Ashley Knox with other athletes!

68 Knox

2009 de Swardt ×

2051 Rock ×

40 Barlow ×

2068 van Eyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:18	00:41:18	02:10 min/100m	+03:11 (63.) ●	+02:25 (306.) ●	+03:15 (1266.) ●
Transition		00:54:49	00:13:31	-	+07:05 (79.) ●	+07:08 (448.) ●	+07:36 (1680.) ●
Bike	13 km	01:26:47	00:31:58	24.4 km/h	+01:45 (62.) ●	+01:16 (312.) ●	+01:41 (1218.) ●
Bike	43.9 km	02:30:48	01:04:01	28.96 km/h	+01:54 (55.) ●	+01:59 (289.) ●	+04:31 (1309.) ●
Bike	74.7 km	04:21:53	01:51:05	16.64 km/h	+15:59 (75.) ●	+15:46 (411.) ●	+19:51 (1596.) ●
Bike	87.7 km	04:57:55	00:36:02	21.65 km/h	+02:51 (64.) ●	+03:06 (348.) ●	+04:24 (1415.) ●
Bike	87.7 km	04:57:55	04:03:06	21.65 km/h	+22:29 (68.) ●	+22:07 (369.) ●	+30:27 (1479.) ●
Transition		05:10:46	00:12:51	-	+07:07 (81.) ●	+06:46 (447.) ●	+06:53 (1676.) ●
Run	2 km	05:23:08	00:12:22	06:11 min/km	+00:48 (54.) ●	+00:20 (268.) ●	+00:31 (1134.) ●
Run	3.5 km	05:33:20	00:10:12	06:48 min/km	+00:23 (47.) ●	-00:03 (225.) ●	+00:11 (943.) ●
Run	4.4 km	05:38:41	00:05:21	05:56 min/km	-00:09 (33.) ●	-00:22 (150.) ●	-00:17 (675.) ●
Run	8.2 km	06:03:16	00:24:35	06:28 min/km	+00:31 (42.) ●	-00:34 (214.) ●	-00:34 (785.) ●
Run	10.3 km	06:16:08	00:12:52	06:07 min/km	-00:02 (42.) ●	-00:35 (199.) ●	-00:37 (729.) ●
Run	11.8 km	06:27:33	00:11:25	07:36 min/km	+00:40 (52.) ●	+00:19 (254.) ●	+00:18 (948.) ●
Run	12.7 km	06:33:14	00:05:41	06:18 min/km	-00:10 (37.) ●	-00:25 (160.) ●	-00:25 (586.) ●
Run	16.6 km	06:58:53	00:25:39	06:34 min/km	-00:03 (39.) ●	-00:59 (190.) ●	-01:24 (646.) ●
Run	18.7 km	07:13:11	00:14:18	06:48 min/km	+00:52 (57.) ●	+00:21 (268.) ●	+00:06 (904.) ●
Run	20.2 km	07:24:42	00:11:31	07:40 min/km	+00:29 (45.) ●	+00:08 (231.) ●	±00:00 (828.) ●
Run	21.1 km	07:30:54	00:06:12	06:53 min/km	+00:07 (50.) ●	-00:11 (210.) ●	-00:16 (746.) ●
Run	21.1 km	07:30:54	02:20:08	06:38 min/km	+03:26 (45.) ●	-02:01 (223.) ●	-02:27 (801.) ●
Total	110.7 km	07:30:54	07:30:54	14.73 km/h	+43:18 (69.) ●	+36:25 (343.) ●	+45:44 (1366.) ●

Ovr	Gen	Div	Name	#	AG
1286	319	64	Charissa Tallie	2061	F25-29	South Africa	00:39:00	03:33:24	02:53:27	07:23:04
1289	320	65	Beatriz Sato	298	F25-29	Brazil	00:52:09	03:55:57	02:22:41	07:23:13
1324	331	66	Lilyan Venter	2073	F25-29	South Africa	00:47:09	03:53:01	02:35:42	07:27:24
1345	335	67	Sune de Swardt	2009	F25-29	South Africa	00:47:07	04:06:58	02:15:45	07:29:06
1365	342	68	Kelly-Ann Rock	2051	F25-29	South Africa	00:44:18	03:54:55	02:31:17	07:30:38
1366	343	69	Ashley Knox	68	F25-29	South Africa	00:41:18	04:03:06	02:20:08	07:30:54
1370	344	70	Caroline Barlow	40	F25-29	South Africa	00:38:05	04:00:19	02:37:24	07:31:31
1377	347	71	Doré van Eyk	2068	F25-29	South Africa	00:39:32	03:58:11	02:42:33	07:32:30
1397	352	72	Helene Fouche	2015	F25-29	South Africa	00:39:22	04:09:37	02:33:06	07:34:26
1420	361	73	Jade Du Toit	2013	F25-29	South Africa	00:40:02	04:29:32	02:18:23	07:35:50