Ruan Oosthuizen -
Ironman 70.3 Mossel Bay 2022

Quick facts

1313/945/152All/Gender/AG

M25-29Age group

680Bib number

South AfricaNationality


36:42	4:10:27	2:25:26	7:26:15

Compare Ruan Oosthuizen with other athletes!

680 Oosthuizen

619 Duvenhage ×

714 Snyman ×

686 Pheiffer ×

703 Roux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:42	00:36:42	01:55 min/100m	-00:04 (92.) ●	-01:00 (536.) ●	-01:21 (712.) ●
Transition		00:40:21	00:03:39	-	-01:21 (70.) ●	-02:12 (360.) ●	-02:16 (465.) ●
Bike	13 km	01:23:13	00:42:52	18.2 km/h	+12:42 (179.) ●	+12:41 (1202.) ●	+12:35 (1695.) ●
Bike	43.9 km	02:29:25	01:06:12	28.01 km/h	+08:16 (168.) ●	+07:40 (1078.) ●	+06:42 (1461.) ●
Bike	74.7 km	04:14:28	01:45:03	17.59 km/h	+16:05 (154.) ●	+15:31 (1051.) ●	+13:49 (1442.) ●
Bike	87.7 km	04:50:48	00:36:20	21.47 km/h	+04:51 (157.) ●	+05:15 (1056.) ●	+04:42 (1452.) ●
Bike	87.7 km	04:50:48	04:10:27	21.01 km/h	+41:54 (173.) ●	+41:07 (1131.) ●	+37:48 (1583.) ●
Transition		05:00:49	00:10:01	-	+04:14 (170.) ●	+03:59 (1135.) ●	+04:03 (1602.) ●
Run	2 km	05:12:50	00:12:01	06:00 min/km	+00:44 (129.) ●	+00:14 (769.) ●	+00:10 (1041.) ●
Run	3.5 km	05:23:06	00:10:16	06:50 min/km	+00:44 (125.) ●	+00:20 (718.) ●	+00:15 (978.) ●
Run	4.4 km	05:28:52	00:05:46	06:24 min/km	+00:21 (128.) ●	+00:10 (743.) ●	+00:08 (1027.) ●
Run	8.2 km	05:54:43	00:25:51	06:48 min/km	+01:47 (122.) ●	+00:40 (673.) ●	+00:42 (967.) ●
Run	10.3 km	06:08:36	00:13:53	06:36 min/km	+00:58 (126.) ●	+00:22 (709.) ●	+00:24 (1018.) ●
Run	11.8 km	06:20:34	00:11:58	07:58 min/km	+01:18 (135.) ●	+00:50 (782.) ●	+00:51 (1122.) ●
Run	12.7 km	06:26:41	00:06:07	06:47 min/km	+00:14 (111.) ●	±00:00 (643.) ●	+00:01 (919.) ●
Run	16.6 km	06:53:54	00:27:13	06:58 min/km	+00:57 (101.) ●	±00:00 (590.) ●	+00:10 (883.) ●
Run	18.7 km	07:09:15	00:15:21	07:18 min/km	+01:28 (130.) ●	+01:04 (799.) ●	+01:09 (1157.) ●
Run	20.2 km	07:20:29	00:11:14	07:29 min/km	-00:02 (88.) ●	-00:20 (511.) ●	-00:17 (733.) ●
Run	21.1 km	07:26:15	00:05:46	06:24 min/km	-00:34 (60.) ●	-00:44 (352.) ●	-00:42 (493.) ●
Run	21.1 km	07:26:15	02:25:26	06:53 min/km	+07:55 (115.) ●	+02:36 (648.) ●	+02:51 (932.) ●
Total	110.7 km	07:26:15	07:26:15	14.88 km/h	+52:38 (152.) ●	+44:30 (945.) ●	+41:05 (1313.) ●

Ovr	Gen	Div	Name	#	AG
1276	924	147	Estvan Vermeulen	745	M25-29	South Africa	00:44:37	03:42:00	02:41:34	07:22:13
1285	929	148	Stephen Lombard	660	M25-29	South Africa	00:35:41	03:52:19	02:42:40	07:22:48
1287	930	149	Fernando Tallie	722	M25-29	South Africa	00:39:01	03:39:42	02:53:27	07:23:04
1298	937	150	De Witt JJ Duvenhage	619	M25-29	South Africa	00:41:06	03:51:39	02:30:51	07:24:08
1311	943	151	Nico Snyman	714	M25-29	South Africa	00:36:50	04:06:24	02:34:32	07:26:00
1313	945	152	Ruan Oosthuizen	680	M25-29	South Africa	00:36:42	04:10:27	02:25:26	07:26:15
1326	955	153	Mikhail Pheiffer	686	M25-29	South Africa	00:39:29	03:50:41	02:44:09	07:27:30
1327	956	154	Louwrens Roux	703	M25-29	South Africa	00:32:52	04:08:17	02:36:21	07:27:31
1335	964	155	Jan Lategan	653	M25-29	South Africa	00:36:12	03:49:06	02:50:58	07:27:50
1344	970	156	JJ Scheepers	707	M25-29	South Africa	00:39:18	04:01:00	02:33:24	07:29:02