Herco Posthumus -
Ironman 70.3 Mossel Bay 2022

Quick facts

882/664/108All/Gender/AG

M25-29Age group

690Bib number

South AfricaNationality


37:00	3:32:56	2:29:34	6:49:01

Compare Herco Posthumus with other athletes!

690 Posthumus

62 Human ×

436 Pretorius ×

741 van Wyk ×

617 Du Toit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:00	00:37:00	01:56 min/100m	+00:14 (99.) ●	-00:42 (573.) ●	-01:03 (755.) ●
Transition		00:39:18	00:02:18	-	-02:42 (12.) ●	-03:33 (67.) ●	-03:37 (78.) ●
Bike	13 km	01:14:36	00:35:18	22.1 km/h	+05:08 (162.) ●	+05:07 (1081.) ●	+05:01 (1556.) ●
Bike	43.9 km	02:14:22	00:59:46	31.02 km/h	+01:50 (116.) ●	+01:14 (708.) ●	+00:16 (886.) ●
Bike	74.7 km	03:42:49	01:28:27	20.89 km/h	-00:31 (95.) ●	-01:05 (599.) ●	-02:47 (745.) ●
Bike	87.7 km	04:12:14	00:29:25	26.52 km/h	-02:04 (62.) ●	-01:40 (461.) ●	-02:13 (563.) ●
Bike	87.7 km	04:12:14	03:32:56	24.71 km/h	+04:23 (107.) ●	+03:36 (688.) ●	+00:17 (869.) ●
Transition		04:19:27	00:07:13	-	+01:26 (133.) ●	+01:11 (880.) ●	+01:15 (1252.) ●
Run	2 km	04:32:22	00:12:55	06:27 min/km	+01:38 (148.) ●	+01:08 (927.) ●	+01:04 (1283.) ●
Run	3.5 km	04:42:27	00:10:05	06:43 min/km	+00:33 (115.) ●	+00:09 (664.) ●	+00:04 (904.) ●
Run	4.4 km	04:48:16	00:05:49	06:27 min/km	+00:24 (130.) ●	+00:13 (771.) ●	+00:11 (1066.) ●
Run	8.2 km	05:15:20	00:27:04	07:07 min/km	+03:00 (136.) ●	+01:53 (796.) ●	+01:55 (1140.) ●
Run	10.3 km	05:28:57	00:13:37	06:29 min/km	+00:42 (113.) ●	+00:06 (644.) ●	+00:08 (926.) ●
Run	11.8 km	05:40:09	00:11:12	07:28 min/km	+00:32 (107.) ●	+00:04 (612.) ●	+00:05 (870.) ●
Run	12.7 km	05:46:22	00:06:13	06:54 min/km	+00:20 (116.) ●	+00:06 (683.) ●	+00:07 (981.) ●
Run	16.6 km	06:14:23	00:28:01	07:11 min/km	+01:45 (112.) ●	+00:48 (658.) ●	+00:58 (979.) ●
Run	18.7 km	06:28:50	00:14:27	06:52 min/km	+00:34 (112.) ●	+00:10 (634.) ●	+00:15 (942.) ●
Run	20.2 km	06:41:27	00:12:37	08:24 min/km	+01:21 (138.) ●	+01:03 (827.) ●	+01:06 (1196.) ●
Run	21.1 km	06:49:01	00:07:34	08:24 min/km	+01:14 (153.) ●	+01:04 (969.) ●	+01:06 (1395.) ●
Run	21.1 km	06:49:01	02:29:34	07:05 min/km	+12:03 (123.) ●	+06:44 (722.) ●	+06:59 (1042.) ●
Total	110.7 km	06:49:01	06:49:01	16.24 km/h	+15:24 (108.) ●	+07:16 (664.) ●	+03:51 (882.) ●

Ovr	Gen	Div	Name	#	AG
789	600	103	Mark Dodds	612	M25-29	South Africa	00:40:19	03:25:42	02:20:47	06:41:47
794	605	104	Nicki Abel	157	M25-29	South Africa	00:35:06	03:36:12	02:19:51	06:42:02
812	617	105	Christiaan de Haast	606	M25-29	South Africa	00:35:15	03:40:41	02:19:52	06:43:19
828	630	106	Paul Human	62	M25-29	South Africa	00:38:59	03:31:34	02:24:24	06:45:00
853	646	107	Andre Pretorius	436	M25-29	South Africa	00:40:37	03:22:08	02:35:18	06:46:57
882	664	108	Herco Posthumus	690	M25-29	South Africa	00:37:00	03:32:56	02:29:34	06:49:01
891	670	109	Wernes van Wyk	741	M25-29	South Africa	00:35:40	03:42:22	02:20:20	06:49:33
901	675	110	Joubert Du Toit	617	M25-29	South Africa	00:34:05	03:30:40	02:33:24	06:50:16
913	683	111	Diederik Johannes Putter	694	M25-29	South Africa	00:38:15	03:44:46	02:17:19	06:51:01
937	697	112	Hanco Olivier	679	M25-29	South Africa	00:43:20	03:43:07	02:07:32	06:53:10