Jan Willem Ras -
Ironman 70.3 Mossel Bay 2022

Quick facts

263/218/43All/Gender/AG

M25-29Age group

696Bib number

South AfricaNationality


35:31	3:26:02	1:43:58	5:54:28

Compare Jan Willem Ras with other athletes!

696 Ras

96 Swartz ×

595 Buys ×

681 Paris ×

329 Mackenzie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:31	00:35:31	01:52 min/100m	-01:15 (74.) ●	-02:11 (421.) ●	-02:32 (556.) ●
Transition		00:39:24	00:03:53	-	-01:07 (86.) ●	-01:58 (428.) ●	-02:02 (546.) ●
Bike	13 km	01:11:28	00:32:04	24.32 km/h	+01:54 (130.) ●	+01:53 (875.) ●	+01:47 (1231.) ●
Bike	43.9 km	02:10:46	00:59:18	31.26 km/h	+01:22 (111.) ●	+00:46 (673.) ●	-00:12 (835.) ●
Bike	74.7 km	03:37:39	01:26:53	21.27 km/h	-02:05 (88.) ●	-02:39 (535.) ●	-04:21 (656.) ●
Bike	87.7 km	04:05:26	00:27:47	28.07 km/h	-03:42 (38.) ●	-03:18 (281.) ●	-03:51 (328.) ●
Bike	87.7 km	04:05:26	03:26:02	25.54 km/h	-02:31 (91.) ●	-03:18 (568.) ●	-06:37 (700.) ●
Transition		04:10:30	00:05:04	-	-00:43 (87.) ●	-00:58 (481.) ●	-00:54 (697.) ●
Run	2 km	04:18:50	00:08:20	04:10 min/km	-02:57 (6.) ●	-03:27 (32.) ●	-03:31 (42.) ●
Run	3.5 km	04:25:52	00:07:02	04:41 min/km	-02:30 (7.) ●	-02:54 (38.) ●	-02:59 (49.) ●
Run	4.4 km	04:30:05	00:04:13	04:41 min/km	-01:12 (9.) ●	-01:23 (46.) ●	-01:25 (57.) ●
Run	8.2 km	04:47:31	00:17:26	04:35 min/km	-06:38 (7.) ●	-07:45 (34.) ●	-07:43 (45.) ●
Run	10.3 km	04:57:47	00:10:16	04:53 min/km	-02:39 (17.) ●	-03:15 (87.) ●	-03:13 (111.) ●
Run	11.8 km	05:06:43	00:08:56	05:57 min/km	-01:44 (33.) ●	-02:12 (166.) ●	-02:11 (218.) ●
Run	12.7 km	05:11:22	00:04:39	05:10 min/km	-01:14 (14.) ●	-01:28 (64.) ●	-01:27 (82.) ●
Run	16.6 km	05:30:43	00:19:21	04:57 min/km	-06:55 (9.) ●	-07:52 (58.) ●	-07:42 (77.) ●
Run	18.7 km	05:40:47	00:10:04	04:47 min/km	-03:49 (9.) ●	-04:13 (51.) ●	-04:08 (68.) ●
Run	20.2 km	05:49:35	00:08:48	05:52 min/km	-02:28 (18.) ●	-02:46 (111.) ●	-02:43 (149.) ●
Run	21.1 km	05:54:28	00:04:53	05:25 min/km	-01:27 (19.) ●	-01:37 (96.) ●	-01:35 (120.) ●
Run	21.1 km	05:54:28	01:43:58	04:55 min/km	-33:33 (10.) ●	-38:52 (53.) ●	-38:37 (70.) ●
Total	110.7 km	05:54:28	05:54:28	18.74 km/h	-39:09 (43.) ●	-47:17 (218.) ●	-50:42 (263.) ●

Ovr	Gen	Div	Name	#	AG
233	190	38	Johann Jansen van Vuuren	637	M25-29	South Africa	00:42:20	02:57:04	02:02:35	05:50:39
241	198	39	Ettienne Ludick	131	M25-29	South Africa	00:38:33	03:01:21	02:04:59	05:51:15
242	199	40	Luke Parker	682	M25-29	South Africa	00:34:16	03:10:52	01:53:44	05:51:22
251	207	41	Shaun Swartz	96	M25-29	South Africa	00:35:28	03:03:28	02:07:33	05:52:33
262	217	42	Jaco Buys	595	M25-29	South Africa	00:39:29	03:16:44	01:53:12	05:54:23
263	218	43	Jan Willem Ras	696	M25-29	South Africa	00:35:31	03:26:02	01:43:58	05:54:28
265	219	44	Byron Paris	681	M25-29	South Africa	00:33:20	03:19:09	01:55:06	05:54:30
280	228	45	Brad Mackenzie	329	M25-29	South Africa	00:36:08	03:03:49	02:08:04	05:56:10
308	254	46	Inus Lutz	416	M25-29	South Africa	00:31:59	03:20:23	01:58:02	05:59:44
315	259	47	Francois Rossouw	702	M25-29	South Africa	00:40:24	03:17:09	01:52:37	06:00:34