Dominique Lamon -
Ironman 70.3 Mossel Bay 2022

Quick facts

175/28/2All/Gender/AG

F30-34Age group

70Bib number

South AfricaNationality


33:55	3:09:19	1:47:05	5:40:44

Compare Dominique Lamon with other athletes!

70 Lamon

2141 Smith ×

219 Eken ×

225 Jacobs ×

166 Buirski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:55	00:33:55	01:47 min/100m	-05:20 (14.) ●	-04:58 (83.) ●	-04:08 (368.) ●
Transition		00:39:09	00:05:14	-	-01:22 (21.) ●	-01:09 (148.) ●	-00:41 (756.) ●
Bike	13 km	01:05:19	00:26:10	29.81 km/h	-04:41 (1.) ●	-04:32 (22.) ●	-04:07 (198.) ●
Bike	43.9 km	01:59:34	00:54:15	34.18 km/h	-08:03 (2.) ●	-07:47 (32.) ●	-05:15 (332.) ●
Bike	74.7 km	03:18:52	01:19:18	23.3 km/h	-17:39 (3.) ●	-16:01 (35.) ●	-11:56 (301.) ●
Bike	87.7 km	03:48:28	00:29:36	26.35 km/h	-03:44 (16.) ●	-03:20 (99.) ●	-02:02 (593.) ●
Bike	87.7 km	03:48:28	03:09:19	27.79 km/h	-34:07 (2.) ●	-31:40 (39.) ●	-23:20 (305.) ●
Transition		03:53:39	00:05:11	-	-00:55 (29.) ●	-00:54 (186.) ●	-00:47 (732.) ●
Run	2 km	04:02:34	00:08:55	04:27 min/km	-03:04 (1.) ●	-03:07 (16.) ●	-02:56 (90.) ●
Run	3.5 km	04:10:20	00:07:46	05:10 min/km	-02:42 (1.) ●	-02:29 (21.) ●	-02:15 (143.) ●
Run	4.4 km	04:14:50	00:04:30	04:59 min/km	-01:15 (1.) ●	-01:13 (21.) ●	-01:08 (129.) ●
Run	8.2 km	04:34:01	00:19:11	05:02 min/km	-06:13 (2.) ●	-05:58 (27.) ●	-05:58 (134.) ●
Run	10.3 km	04:44:12	00:10:11	04:50 min/km	-03:25 (1.) ●	-03:16 (21.) ●	-03:18 (100.) ●
Run	11.8 km	04:52:21	00:08:09	05:26 min/km	-03:03 (1.) ●	-02:57 (18.) ●	-02:58 (90.) ●
Run	12.7 km	04:57:06	00:04:45	05:16 min/km	-01:20 (1.) ●	-01:21 (22.) ●	-01:21 (107.) ●
Run	16.6 km	05:17:08	00:20:02	05:08 min/km	-06:56 (3.) ●	-06:36 (24.) ●	-07:01 (100.) ●
Run	18.7 km	05:27:28	00:10:20	04:55 min/km	-03:45 (1.) ●	-03:37 (21.) ●	-03:52 (83.) ●
Run	20.2 km	05:35:45	00:08:17	05:31 min/km	-03:07 (1.) ●	-03:06 (22.) ●	-03:14 (83.) ●
Run	21.1 km	05:40:44	00:04:59	05:32 min/km	-01:25 (5.) ●	-01:24 (30.) ●	-01:29 (150.) ●
Run	21.1 km	05:40:44	01:47:05	05:04 min/km	-36:15 (1.) ●	-35:04 (20.) ●	-35:30 (96.) ●
Total	110.7 km	05:40:44	05:40:44	19.49 km/h	-01:17:59 (2.) ●	-01:13:45 (28.) ●	-01:04:26 (175.) ●

Ovr	Gen	Div	Name	#	AG
150	22	1	Jo-Mari Smith	2141	F30-34	South Africa	00:28:37	03:10:09	01:51:29	05:36:36
175	28	2	Dominique Lamon	70	F30-34	South Africa	00:33:55	03:09:19	01:47:05	05:40:44
195	34	3	Maaike Eken	219	F30-34	Netherlands	00:34:30	03:11:47	01:52:47	05:46:11
197	35	4	Lize-Mari Jacobs	225	F30-34	South Africa	00:30:33	03:15:43	01:52:39	05:46:23
199	36	5	Jessica Buirski	166	F30-34	South Africa	00:33:52	03:06:31	01:59:04	05:46:28
326	53	6	Meake Louw	201	F30-34	South Africa	00:32:43	03:14:01	02:09:04	06:02:09
350	58	7	Gabriela Völkel	2157	F30-34	South Africa	00:28:05	03:21:37	02:06:41	06:04:00
353	60	8	Rika Nieuwoudt	275	F30-34	South Africa	00:34:13	03:10:03	02:13:28	06:04:19
359	63	9	Megan Newman	293	F30-34	South Africa	00:41:37	03:19:06	01:55:01	06:05:00
362	64	10	Monique Coetzee	2088	F30-34	South Africa	00:32:56	03:10:12	02:13:51	06:05:08