Ruan Terblanche -
Ironman 70.3 Mossel Bay 2022

Quick facts

155/130/21All/Gender/AG

M25-29Age group

724Bib number

South AfricaNationality


32:53	2:52:10	2:03:08	5:37:34

Compare Ruan Terblanche with other athletes!

724 Terblanche

622 Fouche ×

734 van Niekerk ×

689 Pio ×

590 Botha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:53	00:32:53	01:43 min/100m	-03:53 (43.) ●	-04:49 (214.) ●	-05:10 (276.) ●
Transition		00:37:20	00:04:27	-	-00:33 (95.) ●	-01:24 (494.) ●	-01:28 (639.) ●
Bike	13 km	01:02:23	00:25:03	31.14 km/h	-05:07 (19.) ●	-05:08 (103.) ●	-05:14 (119.) ●
Bike	43.9 km	01:51:49	00:49:26	37.51 km/h	-08:30 (13.) ●	-09:06 (83.) ●	-10:04 (93.) ●
Bike	74.7 km	03:03:24	01:11:35	25.82 km/h	-17:23 (15.) ●	-17:57 (87.) ●	-19:39 (96.) ●
Bike	87.7 km	03:29:30	00:26:06	29.89 km/h	-05:23 (18.) ●	-04:59 (137.) ●	-05:32 (156.) ●
Bike	87.7 km	03:29:30	02:52:10	30.56 km/h	-36:23 (15.) ●	-37:10 (83.) ●	-40:29 (94.) ●
Transition		03:34:26	00:04:56	-	-00:51 (83.) ●	-01:06 (449.) ●	-01:02 (652.) ●
Run	2 km	03:44:26	00:10:00	05:00 min/km	-01:17 (44.) ●	-01:47 (242.) ●	-01:51 (302.) ●
Run	3.5 km	03:52:35	00:08:09	05:26 min/km	-01:23 (33.) ●	-01:47 (187.) ●	-01:52 (240.) ●
Run	4.4 km	03:57:20	00:04:45	05:16 min/km	-00:40 (38.) ●	-00:51 (190.) ●	-00:53 (248.) ●
Run	8.2 km	04:18:00	00:20:40	05:26 min/km	-03:24 (39.) ●	-04:31 (198.) ●	-04:29 (265.) ●
Run	10.3 km	04:29:01	00:11:01	05:14 min/km	-01:54 (37.) ●	-02:30 (175.) ●	-02:28 (235.) ●
Run	11.8 km	04:38:51	00:09:50	06:33 min/km	-00:50 (63.) ●	-01:18 (309.) ●	-01:17 (418.) ●
Run	12.7 km	04:44:17	00:05:26	06:02 min/km	-00:27 (63.) ●	-00:41 (319.) ●	-00:40 (437.) ●
Run	16.6 km	05:08:41	00:24:24	06:15 min/km	-01:52 (62.) ●	-02:49 (325.) ●	-02:39 (469.) ●
Run	18.7 km	05:21:52	00:13:11	06:16 min/km	-00:42 (70.) ●	-01:06 (408.) ●	-01:01 (600.) ●
Run	20.2 km	05:32:17	00:10:25	06:56 min/km	-00:51 (59.) ●	-01:09 (325.) ●	-01:06 (457.) ●
Run	21.1 km	05:37:34	00:05:17	05:52 min/km	-01:03 (35.) ●	-01:13 (197.) ●	-01:11 (265.) ●
Run	21.1 km	05:37:34	02:03:08	05:50 min/km	-14:23 (51.) ●	-19:42 (256.) ●	-19:27 (339.) ●
Total	110.7 km	05:37:34	05:37:34	19.68 km/h	-56:03 (21.) ●	-01:04:11 (130.) ●	-01:07:36 (155.) ●

Ovr	Gen	Div	Name	#	AG
132	111	16	Travis Benn	578	M25-29	South Africa	00:31:38	03:00:49	01:55:32	05:33:14
133	112	17	Danie van Stryp	740	M25-29	South Africa	00:36:39	02:55:02	01:53:26	05:33:24
140	118	18	AJ Barkhuizen	576	M25-29	South Africa	00:37:25	02:54:56	01:51:05	05:35:00
145	122	19	Philip Fouche	622	M25-29	South Africa	00:29:25	03:07:11	01:52:55	05:35:46
152	128	20	Jaco van Niekerk	734	M25-29	South Africa	00:29:37	03:14:14	01:45:30	05:36:51
155	130	21	Ruan Terblanche	724	M25-29	South Africa	00:32:53	02:52:10	02:03:08	05:37:34
156	131	22	Abre Pio	689	M25-29	South Africa	00:31:19	03:09:58	01:49:59	05:38:06
158	133	23	Casper Botha	590	M25-29	South Africa	00:34:17	03:02:33	01:54:52	05:38:34
159	134	24	Kobus Engelbrecht	433	M25-29	South Africa	00:36:53	02:56:51	01:55:38	05:38:52
163	137	25	Alex Topliss	728	M25-29	South Africa	00:30:15	03:13:19	01:50:45	05:39:37