Paul Theunissen -
Ironman 70.3 Mossel Bay 2022

Quick facts

619/474/82All/Gender/AG

M25-29Age group

727Bib number

South AfricaNationality


32:12	3:15:24	2:33:03	6:28:30

Compare Paul Theunissen with other athletes!

727 Theunissen

691 Potgieter ×

710 Slabbert ×

743 van Zyl ×

731 van der Merwe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:12	00:32:12	01:41 min/100m	-04:34 (34.) ●	-05:30 (175.) ●	-05:51 (219.) ●
Transition		00:36:57	00:04:45	-	-00:15 (102.) ●	-01:06 (519.) ●	-01:10 (678.) ●
Bike	13 km	01:05:01	00:28:04	27.79 km/h	-02:06 (66.) ●	-02:07 (379.) ●	-02:13 (465.) ●
Bike	43.9 km	01:59:31	00:54:30	34.02 km/h	-03:26 (49.) ●	-04:02 (306.) ●	-05:00 (351.) ●
Bike	74.7 km	03:22:16	01:22:45	22.33 km/h	-06:13 (62.) ●	-06:47 (379.) ●	-08:29 (446.) ●
Bike	87.7 km	03:52:21	00:30:05	25.93 km/h	-01:24 (75.) ●	-01:00 (539.) ●	-01:33 (671.) ●
Bike	87.7 km	03:52:21	03:15:24	26.93 km/h	-13:09 (57.) ●	-13:56 (364.) ●	-17:15 (427.) ●
Transition		03:55:27	00:03:06	-	-02:41 (22.) ●	-02:56 (97.) ●	-02:52 (153.) ●
Run	2 km	04:09:53	00:14:26	07:13 min/km	+03:09 (167.) ●	+02:39 (1094.) ●	+02:35 (1535.) ●
Run	3.5 km	04:19:52	00:09:59	06:39 min/km	+00:27 (108.) ●	+00:03 (637.) ●	-00:02 (867.) ●
Run	4.4 km	04:25:13	00:05:21	05:56 min/km	-00:04 (92.) ●	-00:15 (510.) ●	-00:17 (680.) ●
Run	8.2 km	04:50:07	00:24:54	06:33 min/km	+00:50 (106.) ●	-00:17 (580.) ●	-00:15 (833.) ●
Run	10.3 km	05:03:54	00:13:47	06:33 min/km	+00:52 (121.) ●	+00:16 (687.) ●	+00:18 (982.) ●
Run	11.8 km	05:17:00	00:13:06	08:44 min/km	+02:26 (167.) ●	+01:58 (1025.) ●	+01:59 (1467.) ●
Run	12.7 km	05:23:48	00:06:48	07:33 min/km	+00:55 (153.) ●	+00:41 (913.) ●	+00:42 (1302.) ●
Run	16.6 km	05:51:39	00:27:51	07:08 min/km	+01:35 (110.) ●	+00:38 (639.) ●	+00:48 (954.) ●
Run	18.7 km	06:07:19	00:15:40	07:27 min/km	+01:47 (141.) ●	+01:23 (867.) ●	+01:28 (1241.) ●
Run	20.2 km	06:20:09	00:12:50	08:33 min/km	+01:34 (146.) ●	+01:16 (884.) ●	+01:19 (1277.) ●
Run	21.1 km	06:28:30	00:08:21	09:16 min/km	+02:01 (171.) ●	+01:51 (1116.) ●	+01:53 (1583.) ●
Run	21.1 km	06:28:30	02:33:03	07:15 min/km	+15:32 (135.) ●	+10:13 (792.) ●	+10:28 (1135.) ●
Total	110.7 km	06:28:30	06:28:30	17.1 km/h	-05:07 (82.) ●	-13:15 (474.) ●	-16:40 (619.) ●

Ovr	Gen	Div	Name	#	AG
544	424	77	Sean Webber	754	M25-29	South Africa	00:34:19	03:19:37	02:20:37	06:21:55
546	425	78	Jason Clark	597	M25-29	South Africa	00:38:58	03:20:00	02:16:29	06:21:58
549	427	79	Abraham Visagie	750	M25-29	South Africa	00:39:09	03:19:31	02:12:52	06:22:24
568	438	80	Duncan Potgieter	691	M25-29	South Africa	00:38:02	03:21:15	02:15:08	06:24:00
582	446	81	Jandré Slabbert	710	M25-29	South Africa	00:40:38	03:10:20	02:23:51	06:25:04
619	474	82	Paul Theunissen	727	M25-29	South Africa	00:32:12	03:15:24	02:33:03	06:28:30
621	476	83	Daniel van Zyl	743	M25-29	South Africa	00:31:47	03:21:04	02:25:42	06:28:36
622	477	84	Nj van der Merwe	731	M25-29	South Africa	00:38:45	03:21:36	02:14:29	06:28:41
628	480	85	Johan Koegelenberg	647	M25-29	South Africa	00:41:02	03:21:10	02:19:58	06:29:30
638	487	86	Christo Fourie	507	M25-29	South Africa	00:39:13	03:14:56	02:20:05	06:30:23