Ruan Briel -
Ironman 70.3 Mossel Bay 2022

Quick facts

1547/1102/128All/Gender/AG

M30-34Age group

774Bib number

South AfricaNationality


45:03	4:12:51	2:43:24	7:51:34

Compare Ruan Briel with other athletes!

774 Briel

892 Pretorius ×

938 Wakeford ×

838 Kamfer ×

53 Goodwin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:03	00:45:03	02:22 min/100m	+08:15 (133.) ●	+07:21 (1099.) ●	+07:00 (1538.) ●
Transition		00:48:24	00:03:21	-	-01:33 (47.) ●	-02:30 (295.) ●	-02:34 (370.) ●
Bike	13 km	01:28:30	00:40:06	19.45 km/h	+09:51 (141.) ●	+09:55 (1184.) ●	+09:49 (1675.) ●
Bike	43.9 km	02:35:07	01:06:37	27.83 km/h	+08:05 (131.) ●	+08:05 (1089.) ●	+07:07 (1487.) ●
Bike	74.7 km	04:25:31	01:50:24	16.74 km/h	+21:33 (135.) ●	+20:52 (1136.) ●	+19:10 (1579.) ●
Bike	87.7 km	05:01:15	00:35:44	21.83 km/h	+04:46 (124.) ●	+04:39 (1017.) ●	+04:06 (1379.) ●
Bike	87.7 km	05:01:15	04:12:51	20.81 km/h	+44:15 (137.) ●	+43:31 (1150.) ●	+40:12 (1614.) ●
Transition		05:08:10	00:06:55	-	+01:24 (114.) ●	+00:53 (844.) ●	+00:57 (1204.) ●
Run	2 km	05:20:47	00:12:37	06:18 min/km	+01:16 (109.) ●	+00:50 (878.) ●	+00:46 (1209.) ●
Run	3.5 km	05:32:19	00:11:32	07:41 min/km	+01:47 (118.) ●	+01:36 (981.) ●	+01:31 (1373.) ●
Run	4.4 km	05:38:49	00:06:30	07:13 min/km	+01:00 (122.) ●	+00:54 (1023.) ●	+00:52 (1438.) ●
Run	8.2 km	06:07:34	00:28:45	07:33 min/km	+04:07 (112.) ●	+03:34 (951.) ●	+03:36 (1348.) ●
Run	10.3 km	06:22:32	00:14:58	07:07 min/km	+01:47 (112.) ●	+01:27 (902.) ●	+01:29 (1278.) ●
Run	11.8 km	06:35:17	00:12:45	08:30 min/km	+01:53 (116.) ●	+01:37 (970.) ●	+01:38 (1381.) ●
Run	12.7 km	06:42:39	00:07:22	08:11 min/km	+01:25 (131.) ●	+01:15 (1060.) ●	+01:16 (1508.) ●
Run	16.6 km	07:15:00	00:32:21	08:17 min/km	+05:39 (125.) ●	+05:08 (1043.) ●	+05:18 (1490.) ●
Run	18.7 km	07:31:32	00:16:32	07:52 min/km	+02:36 (123.) ●	+02:15 (984.) ●	+02:20 (1414.) ●
Run	20.2 km	07:43:50	00:12:18	08:12 min/km	+01:08 (100.) ●	+00:44 (755.) ●	+00:47 (1100.) ●
Run	21.1 km	07:51:34	00:07:44	08:35 min/km	+01:26 (123.) ●	+01:14 (1012.) ●	+01:16 (1452.) ●
Run	21.1 km	07:51:34	02:43:24	07:44 min/km	+24:04 (121.) ●	+20:34 (978.) ●	+20:49 (1393.) ●
Total	110.7 km	07:51:34	07:51:34	14.08 km/h	+01:16:25 (128.) ●	+01:09:49 (1102.) ●	+01:06:24 (1547.) ●

Ovr	Gen	Div	Name	#	AG
1462	1041	123	Wicus Lombard	855	M30-34	South Africa	00:29:26	04:33:47	02:31:13	07:40:10
1493	1058	124	Hein Jordaan	835	M30-34	South Africa	00:36:53	04:12:42	02:41:49	07:44:24
1512	1075	125	Mechiel Gertenbach	823	M30-34	South Africa	00:44:54	04:09:57	02:32:46	07:47:19
1534	1092	126	Willem Pretorius	892	M30-34	South Africa	00:41:51	04:04:51	02:50:36	07:49:35
1542	1098	127	Justin Wakeford	938	M30-34	South Africa	00:37:35	04:07:41	02:50:18	07:50:41
1547	1102	128	Ruan Briel	774	M30-34	South Africa	00:45:03	04:12:51	02:43:24	07:51:34
1557	1110	129	Fanie Kamfer	838	M30-34	South Africa	00:38:02	04:13:41	02:40:07	07:53:08
1560	1112	130	Martin Goodwin	53	M30-34	South Africa	00:39:55	04:10:13	02:55:22	07:53:39
1571	1120	131	Christo Murray	873	M30-34	South Africa	00:40:41	04:11:36	02:54:15	07:54:34
1572	1121	132	Stephan Smit	903	M30-34	South Africa	00:46:08	04:05:51	02:48:14	07:54:55