Alto de Kock -
Ironman 70.3 Mossel Bay 2022

Quick facts

272/222/31All/Gender/AG

M30-34Age group

794Bib number

South AfricaNationality


29:29	3:00:14	2:15:45	5:54:56

Compare Alto de Kock with other athletes!

794 de Kock

322 Botha ×

844 Kohler ×

89 Rabbitte ×

862 Maree ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:29	00:29:29	01:33 min/100m	-07:19 (8.) ●	-08:13 (51.) ●	-08:34 (63.) ●
Transition		00:34:22	00:04:53	-	-00:01 (84.) ●	-00:58 (532.) ●	-01:02 (699.) ●
Bike	13 km	00:59:57	00:25:35	30.49 km/h	-04:40 (21.) ●	-04:36 (128.) ●	-04:42 (148.) ●
Bike	43.9 km	01:51:02	00:51:05	36.29 km/h	-07:27 (22.) ●	-07:27 (137.) ●	-08:25 (151.) ●
Bike	74.7 km	03:06:30	01:15:28	24.49 km/h	-13:23 (26.) ●	-14:04 (155.) ●	-15:46 (175.) ●
Bike	87.7 km	03:34:36	00:28:06	27.76 km/h	-02:52 (41.) ●	-02:59 (326.) ●	-03:32 (382.) ●
Bike	87.7 km	03:34:36	03:00:14	29.2 km/h	-28:22 (25.) ●	-29:06 (150.) ●	-32:25 (170.) ●
Transition		03:39:11	00:04:35	-	-00:56 (62.) ●	-01:27 (371.) ●	-01:23 (545.) ●
Run	2 km	03:48:55	00:09:44	04:52 min/km	-01:37 (38.) ●	-02:03 (186.) ●	-02:07 (231.) ●
Run	3.5 km	03:57:46	00:08:51	05:54 min/km	-00:54 (55.) ●	-01:05 (350.) ●	-01:10 (457.) ●
Run	4.4 km	04:03:01	00:05:15	05:49 min/km	-00:15 (67.) ●	-00:21 (446.) ●	-00:23 (588.) ●
Run	8.2 km	04:27:04	00:24:03	06:19 min/km	-00:35 (70.) ●	-01:08 (500.) ●	-01:06 (711.) ●
Run	10.3 km	04:40:08	00:13:04	06:13 min/km	-00:07 (74.) ●	-00:27 (545.) ●	-00:25 (778.) ●
Run	11.8 km	04:51:03	00:10:55	07:16 min/km	+00:03 (73.) ●	-00:13 (535.) ●	-00:12 (764.) ●
Run	12.7 km	04:56:30	00:05:27	06:03 min/km	-00:30 (51.) ●	-00:40 (331.) ●	-00:39 (454.) ●
Run	16.6 km	05:24:04	00:27:34	07:04 min/km	+00:52 (81.) ●	+00:21 (618.) ●	+00:31 (923.) ●
Run	18.7 km	05:37:51	00:13:47	06:33 min/km	-00:09 (74.) ●	-00:30 (523.) ●	-00:25 (765.) ●
Run	20.2 km	05:49:18	00:11:27	07:38 min/km	+00:17 (82.) ●	-00:07 (566.) ●	-00:04 (814.) ●
Run	21.1 km	05:54:56	00:05:38	06:15 min/km	-00:40 (45.) ●	-00:52 (299.) ●	-00:50 (413.) ●
Run	21.1 km	05:54:56	02:15:45	06:26 min/km	-03:35 (70.) ●	-07:05 (465.) ●	-06:50 (660.) ●
Total	110.7 km	05:54:56	05:54:56	18.71 km/h	-40:13 (31.) ●	-46:49 (222.) ●	-50:14 (272.) ●

Ovr	Gen	Div	Name	#	AG
232	189	26	Philip Steenkamp	911	M30-34	South Africa	00:35:19	03:10:38	01:53:36	05:50:13
234	191	27	JP Maritz	863	M30-34	South Africa	00:31:46	03:22:29	01:50:12	05:50:44
235	192	28	Lehan van Heerden	917	M30-34	South Africa	00:34:24	03:14:53	01:55:39	05:50:48
250	206	29	Geo Botha	322	M30-34	South Africa	00:36:27	03:09:01	02:00:26	05:52:18
252	208	30	Wiehan Kohler	844	M30-34	Namibia	00:35:37	03:02:06	02:09:18	05:52:43
272	222	31	Alto de Kock	794	M30-34	South Africa	00:29:29	03:00:14	02:15:45	05:54:56
275	225	32	Brad Rabbitte	89	M30-34	South Africa	00:33:29	03:07:10	02:06:14	05:55:21
278	226	33	Johannes Josias Maree	862	M30-34	South Africa	00:37:14	02:56:41	02:14:16	05:55:59
281	229	34	Tiaan Visser	934	M30-34	South Africa	00:34:51	03:12:20	01:57:55	05:56:28
300	247	35	Riaan Du Toit	808	M30-34	South Africa	00:33:26	03:01:25	02:14:43	05:58:29