John Du Plessis -
Ironman 70.3 Mossel Bay 2022

Quick facts

1639/1164/138All/Gender/AG

M30-34Age group

803Bib number

South AfricaNationality


40:44	4:02:28	3:07:34	8:06:28

Compare John Du Plessis with other athletes!

803 Du Plessis

942 Wenhold ×

852 le Roux ×

910 Statham ×

805 Du Plooy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:44	00:40:44	02:08 min/100m	+03:56 (116.) ●	+03:02 (892.) ●	+02:41 (1207.) ●
Transition		00:44:03	00:03:19	-	-01:35 (46.) ●	-02:32 (284.) ●	-02:36 (355.) ●
Bike	13 km	01:20:38	00:36:35	21.32 km/h	+06:20 (133.) ●	+06:24 (1118.) ●	+06:18 (1599.) ●
Bike	43.9 km	02:23:48	01:03:10	29.35 km/h	+04:38 (112.) ●	+04:38 (930.) ●	+03:40 (1218.) ●
Bike	74.7 km	04:09:23	01:45:35	17.5 km/h	+16:44 (126.) ●	+16:03 (1063.) ●	+14:21 (1461.) ●
Bike	87.7 km	04:46:31	00:37:08	21.01 km/h	+06:10 (132.) ●	+06:03 (1096.) ●	+05:30 (1519.) ●
Bike	87.7 km	04:46:31	04:02:28	21.7 km/h	+33:52 (123.) ●	+33:08 (1064.) ●	+29:49 (1466.) ●
Transition		04:58:54	00:12:23	-	+06:52 (143.) ●	+06:21 (1178.) ●	+06:25 (1667.) ●
Run	2 km	05:15:33	00:16:39	08:19 min/km	+05:18 (142.) ●	+04:52 (1176.) ●	+04:48 (1664.) ●
Run	3.5 km	05:28:01	00:12:28	08:18 min/km	+02:43 (132.) ●	+02:32 (1112.) ●	+02:27 (1560.) ●
Run	4.4 km	05:35:17	00:07:16	08:04 min/km	+01:46 (139.) ●	+01:40 (1149.) ●	+01:38 (1615.) ●
Run	8.2 km	06:10:03	00:34:46	09:08 min/km	+10:08 (142.) ●	+09:35 (1188.) ●	+09:37 (1681.) ●
Run	10.3 km	06:33:00	00:22:57	10:55 min/km	+09:46 (144.) ●	+09:26 (1205.) ●	+09:28 (1698.) ●
Run	11.8 km	06:47:01	00:14:01	09:20 min/km	+03:09 (138.) ●	+02:53 (1136.) ●	+02:54 (1612.) ●
Run	12.7 km	06:54:02	00:07:01	07:47 min/km	+01:04 (123.) ●	+00:54 (985.) ●	+00:55 (1402.) ●
Run	16.6 km	07:27:48	00:33:46	08:39 min/km	+07:04 (133.) ●	+06:33 (1120.) ●	+06:43 (1585.) ●
Run	18.7 km	07:45:30	00:17:42	08:25 min/km	+03:46 (130.) ●	+03:25 (1090.) ●	+03:30 (1558.) ●
Run	20.2 km	07:58:34	00:13:04	08:42 min/km	+01:54 (120.) ●	+01:30 (934.) ●	+01:33 (1344.) ●
Run	21.1 km	08:06:28	00:07:54	08:46 min/km	+01:36 (127.) ●	+01:24 (1045.) ●	+01:26 (1493.) ●
Run	21.1 km	08:06:28	03:07:34	08:53 min/km	+48:14 (140.) ●	+44:44 (1182.) ●	+44:59 (1671.) ●
Total	110.7 km	08:06:28	08:06:28	13.65 km/h	+01:31:19 (138.) ●	+01:24:43 (1164.) ●	+01:21:18 (1639.) ●

Ovr	Gen	Div	Name	#	AG
1574	1123	133	Jan Johannes van der Merwe	916	M30-34	South Africa	00:41:53	04:09:05	02:52:26	07:55:05
1594	1134	134	Gerhardus S Buys	778	M30-34	South Africa	00:51:19	04:16:53	02:39:02	07:57:36
1611	1143	135	Dirk Kotze	845	M30-34	South Africa	00:37:34	03:58:21	03:18:40	08:00:46
1629	1158	136	Randolf Wenhold	942	M30-34	South Africa	00:38:54	04:19:49	02:46:58	08:04:16
1637	1162	137	Piet le Roux	852	M30-34	South Africa	00:45:38	04:15:06	02:55:06	08:06:18
1639	1164	138	John Du Plessis	803	M30-34	South Africa	00:40:44	04:02:28	03:07:34	08:06:28
1653	1173	139	Andy Statham	910	M30-34	South Africa	00:45:06	03:53:13	03:13:42	08:10:05
1655	1175	140	Rickus Du Plooy	805	M30-34	South Africa	00:50:56	03:55:01	03:12:30	08:10:19
1662	1182	141	Louis van Wyk	925	M30-34	South Africa	00:37:41	04:08:46	03:18:50	08:11:45
1663	1183	142	Dale Fraser	818	M30-34	South Africa	00:31:51	04:31:31	02:58:53	08:12:18