Juan Du Plessis -
Ironman 70.3 Mossel Bay 2022

Quick facts

494/388/55All/Gender/AG

M30-34Age group

804Bib number

South AfricaNationality


35:32	3:24:52	2:02:35	6:16:45

Compare Juan Du Plessis with other athletes!

804 Du Plessis

793 de Jager ×

861 Mahomed ×

760 Barnes ×

906 Smith ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:32	00:35:32	01:52 min/100m	-01:16 (65.) ●	-02:10 (423.) ●	-02:31 (559.) ●
Transition		00:43:25	00:07:53	-	+02:59 (122.) ●	+02:02 (939.) ●	+01:58 (1322.) ●
Bike	13 km	01:11:24	00:27:59	27.87 km/h	-02:16 (45.) ●	-02:12 (370.) ●	-02:18 (454.) ●
Bike	43.9 km	02:09:48	00:58:24	31.75 km/h	-00:08 (69.) ●	-00:08 (616.) ●	-01:06 (744.) ●
Bike	74.7 km	03:36:53	01:27:05	21.22 km/h	-01:46 (70.) ●	-02:27 (546.) ●	-04:09 (670.) ●
Bike	87.7 km	04:08:17	00:31:24	24.84 km/h	+00:26 (74.) ●	+00:19 (668.) ●	-00:14 (846.) ●
Bike	87.7 km	04:08:17	03:24:52	25.68 km/h	-03:44 (67.) ●	-04:28 (543.) ●	-07:47 (665.) ●
Transition		04:14:10	00:05:53	-	+00:22 (93.) ●	-00:09 (651.) ●	-00:05 (927.) ●
Run	2 km	04:23:51	00:09:41	04:50 min/km	-01:40 (36.) ●	-02:06 (179.) ●	-02:10 (219.) ●
Run	3.5 km	04:31:59	00:08:08	05:25 min/km	-01:37 (29.) ●	-01:48 (185.) ●	-01:53 (238.) ●
Run	4.4 km	04:36:50	00:04:51	05:23 min/km	-00:39 (37.) ●	-00:45 (238.) ●	-00:47 (310.) ●
Run	8.2 km	05:00:35	00:23:45	06:15 min/km	-00:53 (66.) ●	-01:26 (471.) ●	-01:24 (667.) ●
Run	10.3 km	05:12:23	00:11:48	05:37 min/km	-01:23 (46.) ●	-01:43 (300.) ●	-01:41 (407.) ●
Run	11.8 km	05:21:51	00:09:28	06:18 min/km	-01:24 (37.) ●	-01:40 (253.) ●	-01:39 (336.) ●
Run	12.7 km	05:26:48	00:04:57	05:30 min/km	-01:00 (26.) ●	-01:10 (145.) ●	-01:09 (188.) ●
Run	16.6 km	05:49:36	00:22:48	05:50 min/km	-03:54 (34.) ●	-04:25 (227.) ●	-04:15 (309.) ●
Run	18.7 km	06:01:49	00:12:13	05:49 min/km	-01:43 (38.) ●	-02:04 (266.) ●	-01:59 (369.) ●
Run	20.2 km	06:11:41	00:09:52	06:34 min/km	-01:18 (41.) ●	-01:42 (244.) ●	-01:39 (333.) ●
Run	21.1 km	06:16:45	00:05:04	05:37 min/km	-01:14 (22.) ●	-01:26 (135.) ●	-01:24 (178.) ●
Run	21.1 km	06:16:45	02:02:35	05:48 min/km	-16:45 (37.) ●	-20:15 (253.) ●	-20:00 (334.) ●
Total	110.7 km	06:16:45	06:16:45	17.63 km/h	-18:24 (55.) ●	-25:00 (388.) ●	-28:25 (494.) ●

Ovr	Gen	Div	Name	#	AG
474	372	50	Cyril Mauvais	77	M30-34	South Africa	00:33:23	03:30:21	02:03:16	06:15:18
476	374	51	Gert Coetzee	785	M30-34	South Africa	00:36:27	03:15:11	02:14:01	06:15:22
480	378	52	John Sebastiaan Lordan	856	M30-34	South Africa	00:35:30	03:21:06	02:10:05	06:15:30
489	384	53	Wihan de Jager	793	M30-34	South Africa	00:34:00	03:36:49	01:56:10	06:16:26
492	386	54	Khalid Mahomed	861	M30-34	South Africa	00:34:33	03:11:46	02:19:45	06:16:40
494	388	55	Juan Du Plessis	804	M30-34	South Africa	00:35:32	03:24:52	02:02:35	06:16:45
506	397	56	Justin Barnes	760	M30-34	South Africa	00:39:00	03:06:18	02:25:31	06:17:59
535	417	57	Leon Smith	906	M30-34	South Africa	00:37:05	03:18:27	02:13:37	06:21:16
554	429	58	Jevaune van der Merwe	915	M30-34	South Africa	00:30:33	03:20:25	02:20:03	06:22:45
566	436	59	Daniel Cilliers	781	M30-34	South Africa	00:36:06	03:26:10	02:11:32	06:23:51